Getting ready for Track and Field !

Posted on November 5, 2007 - Filed Under Uncategorized | Leave a Comment

Calling all Redondo Track and Field Athletes, this is Coach Williams and
it is time to get Bigger, Faster and Stronger.  On Wednesday, November
7th all interested track and field athletes are to meet in Coach
Williams room T11.  Coach Williams will discuss the schedule for off
season Weight Training. Workouts will be conducted on Wednesdays and
Fridays in the football weight room from 3:15 to 4:15.  There will be
days that we will lift in the weight room in our gym.  As the dates
become available(depending on the football schedule once their season is
over)  Each athlete will receive a different type of weight workout
depending on what their specialty is in Track and Field.  All athletes
are welcome, these are not mandatory practices, however the more time
you put in the weight room the more prepared and the less injured your
2008 track and field season will be.  Hope to see all of you in my room.
Room T11 is directly across from the football weight room where the
trailers are located.


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