UPDATES: Informal Meet/Workout

Posted on September 25, 2020 - Filed Under New items | Leave a Comment


Attention to the parents/athletes of  Redondo Premier Running  Club:

For the athletes who are participating in the workout tomorrow:

  • Please do not wear Redondo clothing as this is not affiliated with Redondo High School (just a work out with the Redondo Premier Running Club).
  • Athletes, when you arrive, please check-in at the table for your temperature check and bib #.
  • Just to be clear, everyone by now should be a member of USATF and WE should have your information. If not, you will not be able to participate in Saturday’s workout.

For the parents who are volunteering tomorrow:

  • Please check-in and get a temperature check.
  • Thank you for helping out.

When: September 26th
Where: PV course (Palos Verdes Drive West & Via Coronel)
Arrival Time: 7:00 am for warm-up & stretching.

Parents DROP OFF ONLY at PV course.
Parents PICK UP at Malaga Cove (see below)*


Work-out/race start: 7:45 am

  • Heats #1 & #2 to arrive at Palos Verdes Cross Country Course by 7:00 am to begin to warm up.
  • Heats #3 & #4 to arrive at 7:10 am
  • After each race, each group will warm down. *Freshman will jog 15 min and exit the park.
  • All other groups will warm down to Malaga Cove Plaza and get picked up there.

Start times are approximate:

7:45a Heat #1, Boys A & Girls B

7:50a Heat #2, Boys B & Girls A

7:55a Heat #3, Boys C & Girls C

8:00a Heat #4, Boys D

8 to 10 heats approximately every 10 minutes.
We plan to be off the course in about an hour.
Athletes, PLEASE no lingering after workout/race.

After workout/race: Athletes are required to cool down by running back to Malaga Cove where parents can pick up their athletes.
Please bring your mask, sunscreen, and water bottle.

**I need about 10 volunteers for timing.
If interested, please email Janice Allison  runruhsboosterpresident@gmail.com


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