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	<title>Run RUHS</title>
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	<link>http://runruhs.com</link>
	<description>Cross Country &#38; Track blog for Redondo Union High School</description>
	<lastBuildDate>Fri, 03 Feb 2012 17:46:03 +0000</lastBuildDate>
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		<title>Track &amp; Field Uniform Orders</title>
		<link>http://runruhs.com/2012/01/30/track-field-uniform-orders/</link>
		<comments>http://runruhs.com/2012/01/30/track-field-uniform-orders/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 00:21:10 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[New items]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=5254</guid>
		<description><![CDATA[Deadline to get your uniform orders in is this Friday, February 3rd, 2012&#8230; For more information, to print a copy of  the order form and or order online click here TRACK &#38; FIELD Team Uniforms Reminder Wednesday Feb. 1st  Roadrunner Sports will be hosting a RUHS T&#38;F Team Night see more info below&#8230; You can also [...]]]></description>
			<content:encoded><![CDATA[<p>Deadline to get your uniform orders in is this Friday, February 3rd, 2012&#8230; For more information, to print a copy of  the order form and or order online click here <a title="Track &amp; Field Team Uniforms" href="http://runruhs.com/track-field-team-uniforms/">TRACK &amp; FIELD Team Uniforms</a></p>
<p>Reminder Wednesday Feb. 1st  Roadrunner Sports will be hosting a RUHS T&amp;F Team Night see more info below&#8230;</p>
<p>You can also find the 2012 Track and Field schedule posted under important information click on the 2012 Track-Field Schedule</p>
<p>&nbsp;</p>
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		<title>RUHS TEAM NIGHT EVENT 02/01/12</title>
		<link>http://runruhs.com/2012/01/20/ruhs-team-night-event-020112/</link>
		<comments>http://runruhs.com/2012/01/20/ruhs-team-night-event-020112/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:58:53 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[New items]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=5195</guid>
		<description><![CDATA[Redondo Union HS Sea Hawks Team Night Wednesday, Feb. 1st from 6-8pm RoadRunner Sports 25359 Crenshaw Blvd. Torrance, CA90505 Call 310.326.8530 or visit www.facebook.com/RRSTorrance Download the flyer for this event here Sea Hawks Team Night Flyer]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="color: #ff0000;">Redondo Union HS</span></strong><br />
<strong><span style="color: #ff0000;"> Sea Hawks Team Night</span></strong><br />
<strong>Wednesday, Feb. 1st from 6-8pm</strong><br />
<strong>RoadRunner Sports</strong><br />
<strong>25359 Crenshaw Blvd. Torrance, CA90505</strong><br />
<strong> Call 310.326.8530 or visit www.facebook.com/RRSTorrance</strong></p>
<p style="text-align: center;"><strong>Download the flyer for this event here </strong><strong><a href="http://runruhs.com/wp-content/uploads/2012/01/Redondo-HS-TN-Flyer-2-1-12-2.pdf">Sea Hawks Team Night Flyer</a></strong></p>
<p style="text-align: center;"><a href="http://runruhs.com/wp-content/uploads/2012/01/Redondo-HS-TN-Flyer-2-1-12.jpg"><img class="aligncenter  wp-image-5207" title="RUHS Sea Hawk Team Night  2-1-12" src="http://runruhs.com/wp-content/uploads/2012/01/Redondo-HS-TN-Flyer-2-1-12-790x1024.jpg" alt="" width="474" height="614" /></a></p>
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		<title>RUHS ALL-COMERS Track &amp; Field MEET 02/11/2012</title>
		<link>http://runruhs.com/2012/01/18/ruhs-all-comers-track-field-meet-02112012/</link>
		<comments>http://runruhs.com/2012/01/18/ruhs-all-comers-track-field-meet-02112012/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:27:16 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[All-Comers]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[New items]]></category>
		<category><![CDATA[Redondo Union]]></category>
		<category><![CDATA[Sea Hawk Stadium]]></category>
		<category><![CDATA[Sea Hawks]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=5176</guid>
		<description><![CDATA[Redondo Union HS  All-Comers Track &#38; Field Meet Youth, High School &#38; Open Divisions Where: Redondo Union HS, 1 Sea Hawk Way Redondo Beach 90277 When: Saturday, February 11th 2012 Check In Begins at 9:00am Running and Field Events Start at 10:00am Entry: $5:00 per athlete (unlimited events) Spectators: $3.00 each Spikes: 3/16 in spike [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;"><strong><em><span style="color: #ff0000; text-decoration: underline;">Redondo Union HS  All-Comers Track &amp; Field Meet</span></em></strong></span><br />
<em><span style="text-decoration: underline;"><strong>Youth, High School &amp; Open Divisions</strong></span></em></p>
<p><strong>Where:</strong> Redondo Union HS, 1 Sea Hawk Way Redondo Beach 90277<br />
<strong>When:</strong> Saturday, February 11th 2012</p>
<p><strong>Check In Begins at 9:00am</strong><br />
<strong>Running and Field Events Start at 10:00am</strong><br />
<strong>Entry: </strong>$5:00 per athlete (unlimited events)<br />
<strong>Spectators: </strong>$3.00 each<br />
<strong>Spikes: </strong>3/16 in spike length or less<br />
<strong>Full Consessions:</strong> Stand will be opened all day</p>
<p><strong>For running events order and field events click this link</strong>  <strong><a title="All Comers Meet Info" href="http://www.redondoinvitational.com/Site_2/Redondo_All_Comers_Meet.html" target="_blank">MEET INFO</a></strong></p>
]]></content:encoded>
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		<title>Recycling Fundraiser</title>
		<link>http://runruhs.com/2012/01/02/recycling-fundraiser/</link>
		<comments>http://runruhs.com/2012/01/02/recycling-fundraiser/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:57:50 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[New items]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=5096</guid>
		<description><![CDATA[Save on Taxes! Help RUHS Cross Country Track &#38; Field Program! Protect the Environment! Donate your used electronics &#38; jewelry! Redondo Union High School Cross Country, Track &#38; Field Booster Club is conducting a recycling fundraiser. There’s nothing to buy. We are simply asking you to protect the environment by donating your used consumer electronics [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;"><strong>Save on Taxes! Help RUHS Cross Country Track &amp; Field Program! Protect the Environment! </strong><br />
<strong>Donate your used electronics &amp; jewelry!</strong></h3>
<p style="text-align: left;">Redondo Union High School Cross Country, Track &amp; Field Booster Club is conducting a recycling fundraiser. There’s nothing to buy. We are simply asking you to protect the environment by donating your used consumer electronics and unwanted, broken or mismatched jewelry. Your used item(s) may be tax deductible and will be recycled in accordance with EPA regulations. 100% of the proceeds will help fund the RUHS Cross Country, Track &amp; Field Program.</p>
<p><strong>We are currently collecting the following items:</strong></p>
<p><strong>Cell Phones * iPods &amp; MP3 Players * Digital Cameras * E- Book Readers * Inkjet Cartridges * Video Games </strong></p>
<p><strong>Digital SLR Cameras * </strong><strong>Portable GPS Devices * Laptop Computers iPads &amp; Tablets * Handheld Game Sys.* Game Consol </strong></p>
<p><strong>SLR Lenses * Digital Video Cameras * </strong><strong>TI Graphing Calc * Gold, Silver &amp; Platinum Jewelry</strong></p>
<p><strong>Drop off any items you would like to recycle any day between 8:00am &#8211; 8:00pm</strong><br />
<strong>Location: 610 Carnelian Street Redondo Beach, 90277 (between PCH and Gaudeluple)</strong><br />
Any questions or to make special arrangements contact Laurie Baker<br />
Direct: 310-308-1446 ~ Email: runruhs@gmail.com</p>
<p><strong>Please feel free to pass this flyer on to all your family and friends.</strong><br />
<strong> Click this link <a href="http://runruhs.com/wp-content/uploads/2011/12/Recycling.pdf">Recycling Fundraiser Flyer</a> to print/download flyer.</strong></p>
<p>So far we have collected 2 lap tops, over 75 ink cartridges, 15 cell phones and a few cameras. These are from just 4 families, which makes be believe there are a lot more items we can collect. Thank you to those who have donated so far!</p>
<p>We greatly appreciate your support,<br />
Best regards,<br />
RUHS Cross Country,Track &amp; Field Booster Club</p>
]]></content:encoded>
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		<item>
		<title>Happy New Year</title>
		<link>http://runruhs.com/2012/01/02/happy-new-year-2/</link>
		<comments>http://runruhs.com/2012/01/02/happy-new-year-2/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:13:01 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[New items]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=5092</guid>
		<description><![CDATA[Wishing you the best for the New Year, Happy 2012]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><strong>Wishing you the best for the New Year, Happy 2012</strong></h2>
<p><a href="http://runruhs.com/wp-content/uploads/2012/01/unknown.jpeg"><img class="aligncenter size-full wp-image-5093" title="Happy New Year" src="http://runruhs.com/wp-content/uploads/2012/01/unknown.jpeg" alt="" width="512" height="384" /></a></p>
]]></content:encoded>
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		<title>Recycling Fundraiser Kick Off</title>
		<link>http://runruhs.com/2011/12/16/recycling-fundraiser-kick-off/</link>
		<comments>http://runruhs.com/2011/12/16/recycling-fundraiser-kick-off/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 17:49:31 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[CIF]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Fundraisers]]></category>
		<category><![CDATA[New items]]></category>
		<category><![CDATA[Redondo Beach]]></category>
		<category><![CDATA[Redondo Union]]></category>
		<category><![CDATA[Sea Hawks]]></category>
		<category><![CDATA[Seahawk Stadium]]></category>
		<category><![CDATA[Track & Field]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=5082</guid>
		<description><![CDATA[As you know, the holidays are fast approaching. Many people will be upgrading their electronics or receiving gifts that replace their existing cell phones, laptops, tablets, digital cameras &#38; more! The question is what will they do with their old electronics? Now is the perfect time to kick off our fundraising efforts by letting everyone [...]]]></description>
			<content:encoded><![CDATA[<p>As you know, the holidays are fast approaching. Many people will be upgrading their electronics or receiving gifts that replace their existing cell phones, laptops, tablets, digital cameras &amp; more!</p>
<p><strong>The question is what will they do with their old electronics?</strong></p>
<p>Now is the perfect time to kick off our fundraising efforts by letting everyone know about their recycling options. It is estimated that less than 10% of all electronics are recycled in the United States. The fact is, most people simply do not know how to properly recycle their used, broken or old electronics and turn to storing them or (even worse) throwing them away instead.<br />
The RUHS CCT Booster Club will be taking the opportunity to do the right thing for the environment while raising much needed funds for RUHS cross country, track and field program in the upcoming year.</p>
<h3><span style="color: #0000ff;"><strong><span style="color: #800000;">To view flyer with more information click this link</span> <a href="http://runruhs.com/wp-content/uploads/2011/12/Recycling.pdf"><span style="color: #0000ff;">Recycling Fundraiser Flyer</span></a></strong></span><br />
<span style="color: #0000ff;"> <strong>Please feel free to pass this on to all your family and friends.</strong></span></h3>
<p>We greatly appreciate your support,<br />
Best regards,</p>
<p>RUHS CCT Booster Club<br />
Laurie Baker &#8211; Secretary<br />
Email: runruhs@gmail.com</p>
]]></content:encoded>
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		<item>
		<title>Congratulations Redondo XC Girls</title>
		<link>http://runruhs.com/2011/12/04/congratulations-redondo-xc-girls/</link>
		<comments>http://runruhs.com/2011/12/04/congratulations-redondo-xc-girls/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 07:11:21 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[California State Championship]]></category>
		<category><![CDATA[CIF Southern Section]]></category>
		<category><![CDATA[CIF State Cross Country Championships]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[New items]]></category>
		<category><![CDATA[Redondo Beach]]></category>
		<category><![CDATA[Redondo Union]]></category>
		<category><![CDATA[Road to Nationals]]></category>
		<category><![CDATA[Sea Hawk cross country]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=5044</guid>
		<description><![CDATA[Congratulations Redondo XC Girls 10th at Nike Cross Nationals and Top Team in California! 10. 262 REDONDO BEACH XC CLUB (19:15 96:15 1:19) ===================================== 1 18 180 Rachel Bush F 18:37 2 30 181 Kayla Ferron F 18:57 3 32 185 Cara Ulizio F 18:59 4 85 182 Lyndsey Mull F 19:46 5 97 184 Alexis Thibodeau F [...]]]></description>
			<content:encoded><![CDATA[<h3>Congratulations Redondo XC Girls<br />
10th at Nike Cross Nationals and Top Team in California!</h3>
<p>10. 262 REDONDO BEACH XC CLUB (19:15 96:15 1:19)<br />
=====================================<br />
1 18 180 Rachel Bush F 18:37<br />
2 30 181 Kayla Ferron F 18:57<br />
3 32 185 Cara Ulizio F 18:59<br />
4 85 182 Lyndsey Mull F 19:46<br />
5 97 184 Alexis Thibodeau F 19:56<br />
6 (136) 186 Anique Villegas F 20:55<br />
7 (140) 183 Nicole Pederson F 21:06</p>
<p>Read more: <a href="http://www.runnerspace.com/eprofile.php?event_id=13#ixzz1fXxGFC6U">NikeCrossNationals.com &#8211; Nike Cross Nationals Official Site &#8211; NXN &#8211; Results &#8211; 2011 NXN Results</a> <a href="http://www.runnerspace.com/eprofile.php?event_id=13#ixzz1fXxGFC6U">http://www.runnerspace.com/eprofile.php?event_id=13#ixzz1fXxGFC6U</a></p>
]]></content:encoded>
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		<title>Nike Cross Nationals Dec. 3rd</title>
		<link>http://runruhs.com/2011/12/01/5038/</link>
		<comments>http://runruhs.com/2011/12/01/5038/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 06:31:41 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[New items]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=5038</guid>
		<description><![CDATA[On December 3, 2011, in Portland, OR, Nike will host the best high school runners in the country at the most elite competition, NXN. Coverage begins at 9:30 a.m. PST. The events leading up to Nationals are already happening. Videos are being uploaded&#8230; check it out on the NXN Official site. Link: Nike Cross Nationals Official [...]]]></description>
			<content:encoded><![CDATA[<p><em>On December 3, 2011, in Portland, OR, Nike will host the best high school runners in the country at the most elite competition, NXN. Coverage begins at 9:30 a.m. PST.</em></p>
<p><em>The events leading up to Nationals are already happening. </em><br />
<em>Videos are being uploaded&#8230; check it out on the NXN Official site.</em><br />
<strong><em>Link:</em> <a href="http://www.runnerspace.com/nxn">Nike Cross Nationals Official Site &#8211; NXN</a></strong></p>
<p><em><strong>Get the Facebook APP and be part of the action </strong></em><br />
<em><strong>Link:</strong></em> <span style="color: #0000ff;"><strong><a href="https://apps.facebook.com/nike_nxn/?ref=bookmarks&amp;count=0&amp;fb_source=bookmarks_apps&amp;fb_bmpos=3_0"><span style="color: #0000ff;">NXN APP </span></a></strong></span></p>
<p><em>Check out the Pre Race interview with our own Redondo XC Girls</em><br />
<em><strong>Video Link: </strong> </em><strong><span style="color: #0000ff;"><a href="http://www.runnerspace.com/eprofile.php?event_id=13&amp;do=videos&amp;video_id=56025"><span style="color: #0000ff;">Pre Race Redondo XC &#8211; Nike Cross Nationals 2011</span></a></span></strong></p>
]]></content:encoded>
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		<title>Next Stop NIKE CROSS NATIONALS Portland, OR</title>
		<link>http://runruhs.com/2011/11/27/next-stop-nike-cross-nationals-portland-or/</link>
		<comments>http://runruhs.com/2011/11/27/next-stop-nike-cross-nationals-portland-or/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 03:08:10 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[California State Championship]]></category>
		<category><![CDATA[CIF]]></category>
		<category><![CDATA[CIF Southern Section]]></category>
		<category><![CDATA[CIF State Cross Country Championships]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[New items]]></category>
		<category><![CDATA[Redondo Beach]]></category>
		<category><![CDATA[Redondo Union]]></category>
		<category><![CDATA[Sea Hawk cross country]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=5016</guid>
		<description><![CDATA[Congratulations to our RUHS Cross Country Girls and the Coaches! Our 3 seniors &#8211; Lyndsey Mull, Rachel Bush, Anique Villegas, Our 3 juniors &#8211; Kayla Ferron, Cara Ulizo, Alexis Thibodeau Our freshman &#8211; Nicole Pederson Coach Bob Leetch, Coach Julie Ferron, and Coach Kirsten Leetch It was one exciting day Saturday for our XC Girls [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to our RUHS Cross Country Girls and the Coaches!<br />
Our 3 seniors &#8211; Lyndsey Mull, Rachel Bush, Anique Villegas,<br />
Our 3 juniors &#8211; Kayla Ferron, Cara Ulizo, Alexis Thibodeau<br />
Our freshman &#8211; Nicole Pederson<br />
Coach Bob Leetch, Coach Julie Ferron, and Coach Kirsten Leetch</p>
<p>It was one exciting day Saturday for our XC Girls and coaches at the State Championships held in Fresno. The Girls finished 3rd in D2, they had the 3rd best team time of the entire California State Meet, and received an invitation which they accepted to attend Nike Cross Nationals in Portland Oregon next Saturday!</p>
<p>We are very proud of our cross country girls and coaches what an awesome job representing Redondo!</p>
<p>Check the link through out the week for any new Nationals updates.<br />
<a href="http://www.runnerspace.com/eprofile.php?do=news&amp;news_id=22379&amp;event_id=13">NIKE CROSS NATIONALS PORTLAND ~ DEC. 3rd 2011</a></p>
<p>GO SEA HAWKS!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>RUHS Girls XC Takes 3rd in State Championships!</title>
		<link>http://runruhs.com/2011/11/26/ruhs-girls-xc-takes-3rd-in-state-championships/</link>
		<comments>http://runruhs.com/2011/11/26/ruhs-girls-xc-takes-3rd-in-state-championships/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 22:12:48 +0000</pubDate>
		<dc:creator>DougBoswell</dc:creator>
				<category><![CDATA[Bay League]]></category>
		<category><![CDATA[CIF]]></category>
		<category><![CDATA[CIF State Cross Country Championships]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Redondo Beach]]></category>
		<category><![CDATA[Redondo Union]]></category>
		<category><![CDATA[Sea Hawk cross country]]></category>
		<category><![CDATA[Bob Leetch]]></category>
		<category><![CDATA[California State Chmpionship]]></category>
		<category><![CDATA[Julie Ferron]]></category>
		<category><![CDATA[Redondo XC]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=5009</guid>
		<description><![CDATA[Running an inspired race, our girls took down some highly ranked XC powerhouse teams and individuals today in the CA State Cross Country Championships on the 5K Woodward Park course in Fresno, placing 3rd in the race for the division 2 team title. Saugus wins, again, with 67 points, San Diego&#8217;s La Costa Canyon finished 2nd [...]]]></description>
			<content:encoded><![CDATA[<p>Running an inspired race, our girls took down some highly ranked XC powerhouse teams and individuals today in the CA State Cross Country Championships on the 5K Woodward Park course in Fresno, placing 3rd in the race for the division 2 team title.</p>
<p>Saugus wins, again, with 67 points, San Diego&#8217;s La Costa Canyon finished 2nd with 88, RUHS  was 3rd with 101, favored Simi Valley finished 4th with 113, and Woodbridge rounded out the top 5 with 114 points.</p>
<p>Lyndsey Mull was our 1st finisher in 7th (5th for scoring) at 17:53.9, Rachel Bush was 13th (9th for scoring) in 18:05.9, Cara Ulizio was 14th (10th for scoring) in 18:12.4, Kayla Ferron was 16th (12th for scoring) in 18:14.1, and Alexis Thibodeau was 85th (65th for scoring) in 19:50.2 to round out the scoring finishers. Anique Villegas was 127th (101st for scoring) in 20:22.4 just a hair ahead of Nicole Pederson in 128th (102nd for scoring) in the time of 20:22.9.</p>
<p>Special note: Cara Ulizio was the top &#8220;3rd runner&#8221; and Kayla Ferron was the top &#8220;4th runner&#8221; on any team to finish, demonstrating the depth of quality talent on this year&#8217;s team.</p>
<p>The incredible grouping of our first 4 runners, 7th to 16th place was classic Redondo running, and a key factor in their enviable 3rd place finish.</p>
<p>Great job girls, and thank you for making all of Redondo Beach proud to be your fans!</p>
<p>&nbsp;</p>
<p>Results for the Girls Division 2 race: <a href="http://www.rtspt.com/events/cif/xc2011/d2g_res.htm">http://www.rtspt.com/events/cif/xc2011/d2g_res.htm</a></p>
<p>Girls Division 2 splits: <a href="http://www.rtspt.com/events/cif/xc2011/d2g.htm">http://www.rtspt.com/events/cif/xc2011/d2g.htm</a></p>
<p>Full State Championship  results: <a href="http://www.rtspt.com/events/cif/xc2011/">http://www.rtspt.com/events/cif/xc2011/</a></p>
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