Next up on the “Road to State” CIF Finals this Saturday at Mt Sac. 

CIF FINALS – SS – DIV. 2
SATURDAY, MAY 18, 2013
MT SAC College, 1100 North Grand Ave., Walnut 91789

Mt SAC COLLEGE Stadium Opens at 9:30am
All Running Events start at 1:00pm
Boys Pole Vault starts at 10:30am
Girls Pole Vault starts at 12:00pm
All other field events start at 11:00am

CIF-SS Playoff Bulletin:  Answers to most questions regarding the postseason meets.

Redondo Sea Hawks CIF Finals Qualifiers!

Girls – 4x100m Relay – Shelby Bassman – Kristen Hamlin, – Tairyn Montgomery – Anastasia Chiodo
Girls – 1600m – Cara Ulizio & Kayla Ferron
Girls – 100m Hurdles – Kristen Hamlin
Girls – 400m – Anevay Hiehle
Girls – 800m – Amber Gore & Cara Ulizio
Girls – 4x400m – Amber Gore – Kayla Ferron – Erin South – Anevay Hiehle
Boys – 1600m – Evan Malone-White
Boys – 800m – Dustin Herold
Boys – 4x400m – Relay Sergio Rodiguez – Dustin Herold – Nicolas Wells – Evan Malone-White

There is no set time schedule for prelims but the meet follows the same order as the league meets.
Heat sheets will not be available until the coaches and athletes arrive at the meet tomorrow .
CIF-SS Playoff Bulletin:  Answers to most questions regarding the postseason meets.

WHERE: Ws China Bistro
1410 South Pacific Coast Highway
Redondo Beach, CA 90277
Call (310) 792-1600 to place your take out order

WHEN: Wednesday, May 15, 2013, 11:00am to 9:30pm
All Day- Lunch, Happy Hour & Dinner – Dine in or Take Out!

Our Complete Bay League Champions (1st place finishers) List:

Boys Varsity:
1600: Evan Malone-White
800: Dustin Herold

Boys Frosh/Soph:
300 Hurdles: Isaac Portillo

Girls Varsity:
4X100: Shelby Bassman, Kristen Hamlin, Tairyn Montgomery, Anastasia Chiodo
1600: Kayla Ferron
100 Hurdles: Kristen Hamlin
400: Anevay Hiehle
100: Shelby Bassman
800: Cara Ulizio
200: Shelby Bassman
4×400: Amber Gore, Kayla Ferron, Erin South, Anevay Hiehle

Congratulations to our 18 Varsity Sea Hawks who will be running, sprinting, jumping, and pole vaulting at the CIF Division 2 Prelims this Saturday May 11^th at Moorpark High School.

Girls 4×100 Relay: Shelby Bassman, Kristen Hamlin, Tairyn Montgomery, Anastasia Chiodo
Girls 1600: Kayla Ferron, Cara Ulizio
Girls 100 Hurdles: Kristen Hamlin
Girls 400: Anevay Hiehle, Erin South
Girls 100: Shelby Bassman, Kristen Hamlin
Girls 800: Cara Ulizio, Amber Gore, Kayla Ferron
Girls 200: Shelby Bassman, Kristen Hamlin
Girls 4×400: Amber Gore, Kayla Ferron, Erin South, Anevay Hiehle
Girls Long Jump: Tairyn Montgomery
Girls Triple Jump: Leah Langford
Girls Pole Vault: Katie Parkinson, Sarah Curran

Boys 1600: Evan Malone-White
Boys 800: Dustin Herold
Boys 3200: Carlos Suarez
Boys 4×400: Sergio Rodriguez, Dustin Herold, Nicholas Wells, Evan Malone-White
Boys Pole Vault: Ryan Keliher

Who: Track & Field Athletes, Families, Coaches
When: Thursday June 6th 2013 – Time: 5:00pm – 8:30pm
What: Pot Luck, Awards, Scholarship Award
Where: Rolling Hills Covenant Community Center
735 Silver Spur Rd. Rolling Hills Estates, CA 90274

WE NEED YOUR HELP!
Look over the volunteer descriptions and sign up for a spot by clicking BANQUET VOLUNTEERS 
For more detailed volunteer descriptions go to the Banquet Track & Field 2013 link on the right under Track and field.

UPDATE:  Final Heat Sheets Friday NIght 2013 Bay League Finals 

All Varsity athletes who are competing in field events are to report to Costa at 4:00PM so they have time to warm up by 5:00.
All Varsity and F/S athletes who qualified for Finals are to report by 5:00 PM. Running events begin at 6:00PM.

Finals Friday May 3rd - 5:00pm Varsity Field Events start & Running Events start at 6:000pm

Mira Costa H.S. – 701 South Peck Ave., Manhattan Bch, 90266

• Friday night there will be a $7 admission fee
• Full snack bar during both Tuesday and Friday meets.
• Varsity Field Events begin at 5:00 pm
• Varsity and Frosh/Soph Running Finals begin at 6:00m

Best of luck to all competing Friday night!

GO SEA HAWKS!

• Tuesday’s events there is no admission charge
• Friday night there will be a $7 admission fee
• Full snack bar during both Tuesday and Friday meets.

Prelims Tuesday April 30th –  1:30pm  start time at Mira Costa H.S. - 701 South Peck Ave., Manhattan Bch, 90266

• Frosh/Soph and Varsity Running Prelims
• Frosh/Soph Boys & Girls 3200m Finals
• Frosh/Soph Boys & Girls Field Event Finals

Come out and cheer on Redondo athletes as they compete to qualify for Bay League Finals and Bay League Champs in the Frosh/Soph boys and girls field events and the 3200m.

Finals Friday May 3rd - 5:00pm Varsity Field Events start & Running Events start at 6:000pm
Mira Costa H.S. - 701 South Peck Ave., Manhattan Bch, 90266

• Varsity Field Events begin at 5:00 pm
• Varsity and Frosh/Soph Running Finals begin at 6:00m

Bus Schedule for Tuesday April 30th

Bus # 1: Includes only those athletes running the F/S 3200 and in F/S Field Events.
They will be dismissed from class at 11:30 am and the bus will leave for Costa at 11:45 am.

Bus # 2: Includes only the following athletes: Varsity 1600, all 100 and 110 Hurdles, all 400 Meter runners. These athletes will be dismissed at 12:10 pm from period 4 and the bus will leave at 12:25 pm.

Bus #3: This includes the rest of the athletes on the team (except pole vaulters).
They will report to the bus right after period 4 and the bus will leave for Costa at 12:40 pm.

GO SEA HAWKS!

Parents and Athletes;
Friday – Frosh/Soph athletes will be walking to West H.S. track from Redondo immediately after school.

Saturday – Varsity athletes will need to arrange their own ride to the West H.S. Track
Field Event Athletes for Saturday need to report to West H.S. by 4:30 PM to ensure proper warm-up and check-in.
Athletes in running events “ONLY” are to report to West H.S. by 4:45 PM

Parents bring money, there will be a spectators fee for Friday and Saturday usually around $7
We all know the drill by now Athletes bring warm clothes it will get chilly, bring water, Gatorade, something to eat and money if you want. There will be a concession stand and T-Shirts for sale at this meet.

• Friday Field Events begin at 4:00 PM
• Friday Running Events begin at 4:50 PM
• Saturday Field Events begin at 5:30 PM
• Saturday Running Events begin at 6:00 PM

• Please take a look at the Performance List attachment to see which event(s) your athlete is entered.
• Time Schedule and Performance List  for both Frosh/Soph and Varsity Field and Running Events.

NOTE: For now we only have the performance list which just shows athletes entered. They have not provided the heat sheets yet, so we do not know what heat our athletes are in or if any athletes are alternates. When they are received I will email them and post here on the runruhs website.

FYI in case of alternates- In previous years, most of our athletes will get to run as there are usually scratches for each event. We ask that all alternates warm-up and report to the check-in tent to wait for their name to be called.

GO SEA HAWKS!!!

Athlete Information for the meets.

Tartar Relays – All Frosh/Soph Sea Hawk Athletes:
Zamperini Field - 2125 Lincoln Street, Torrance, 90502
This meet starts at 10:30am and usually ends around 3:00pm -3:30pm
Links: Tartar Relays Order of Events and Tartar Relays Meet Program

There will be no buses for this meet, athletes need to make their own ride arrangements to be dropped off and picked up.
-Athletes Report to the Zamperini Track by 9:30AM – Pick up when the meet ends.
-Athletes need to bring with them Gatorade, water, lunch/snack or money for food. And don’t forget the sunscreen!

This is a fun meet with the top three overall medal and team trophy to top boys and girls team.

Palos Verdes Track & Field Invitational – Select Varsity Sprinters, Hurdlers, Jumpers and Pole Vaulters:
Palos Verdes High School, 600 Cloyden Rd, Palos Verdes Estates, CA 90274
This meet starts at 10:00am and scheduled to end around 6:00pm
* Spectator admission $5 – Programs $2 – T-Shirts: $10, while supplies last – Full concession stand
Links: PVTF Invitational Event Schedule  and PVTF Invitational Meet Program

There will be no buses for this meet, athletes need to make their own ride arrangements to be dropped off and picked up.
-Athletes Report to the Palos Verdes H.S. Track by 9:30AM
-Athletes need to bring with them Gatorade, water, lunch/snack or money for food. And don’t forget the sunscreen!

This will be an exciting meet with Championship T-Shirt to overall winner in each event; large medals to top three overall in each event; also medals to all heat winners and large trophies to Boys Athlete of the Meet and Girls Athlete of the Meet.

GOOD LUCK to ALL THE SEA HAWKS THIS WEEKEND!!!

Tuesday Night April 16^th  Redondo will host a dual meet against Mira Costa to determine who will be the Bay League Champions for 2013.

The meet will be at Redondo’s Sea Hawk Bowl with Throws starting at 5:00pm and all other events starting at 6:00pm. This meet will have a full schedule of events and we need volunteers to help in all areas including athlete check-in, snack bar, event timing, and field events. Volunteers will need to report to the field by 5:15pm. Throws volunteers will need to report to the field by 4:30.

We are using a new volunteer sign up system and it is first come first serve. So if you can volunteer at this meet and have particular event or area you would like to work you better hurry and sign up to get that spot. Note if your name is listed as a captain you do not need to sign up.

Click this link  VOLUNTEER SIGN UPS 

Let’s go Redondo Track and Field Parents. Keep up the support of our kids in their quest for the 2013 Bay League Championship!

Thanks everyone for a great season.