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	<title>Run RUHS</title>
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	<link>http://runruhs.com</link>
	<description>Cross Country &#38; Track blog for Redondo Union High School</description>
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			<item>
		<title>Paramount Relays Results</title>
		<link>http://runruhs.com/2010/03/09/paramount-relays-results/</link>
		<comments>http://runruhs.com/2010/03/09/paramount-relays-results/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 06:33:33 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=1653</guid>
		<description><![CDATA[Doug Boswell was at it again with this past weekend&#8217;s Paramount Relays meet. He was on site and took detailed splits and results for pretty much all the Redondo competitors for the day. You can view his results here (PDF file).
Just a note, the link has also been added to the Meet Results page in [...]]]></description>
			<content:encoded><![CDATA[<p>Doug Boswell was at it again with this past weekend&#8217;s Paramount Relays meet. He was on site and took detailed splits and results for pretty much all the Redondo competitors for the day. You can view his results <a href="http://runruhs.com/wp-content/uploads/2010/03/paramount-relays_3-6-10.pdf">here</a> (PDF file).</p>
<p>Just a note, the link has also been added to the Meet Results page in the sidebar to the right.</p>
]]></content:encoded>
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		<title>Attention Redondo Track and Field Booster Club:</title>
		<link>http://runruhs.com/2010/03/09/attention-redondo-track-and-field-booster-club/</link>
		<comments>http://runruhs.com/2010/03/09/attention-redondo-track-and-field-booster-club/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 21:38:48 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=1639</guid>
		<description><![CDATA[Redondo’s outstanding Track and Field team will be opening their Bay League season with a dual meet against West High. This meet will be held at Redondo’s Sea Hawk Bowl next Thursday, March 18th at 6pm.
And yes, you guessed it, we need your help! There is a full schedule of events with the exception of [...]]]></description>
			<content:encoded><![CDATA[<p>Redondo’s outstanding Track and Field team will be opening their Bay League season with a dual meet against West High. This meet will be held at Redondo’s Sea Hawk Bowl next Thursday, March 18th at 6pm.<br />
And yes, you guessed it, we need your help! There is a full schedule of events with the exception of shot put and discus. (Since these areas are still under construction, athletes will compete on Wednesday afternoon at West.) However, we will need help in a number of areas including athlete check-in, snack bar, event timing, start / finish and jumping events. If you have experience working a particular event or area, please let us know. We appreciate help from our veteran parents and will need you to help train our newer booster members. This is a night meet and volunteers will need to report to the field at approximately 5:00p.m.</p>
<p>If you can volunteer at this meet, please send your name and phone number in an email to:</p>
<p>Susan Ryan, Race Events Coordinator at susanpryan@hotmail.com<br />
or<br />
Leslie Mull, Snack Bar Coordinator at lmull3@verizon.net</p>
<p>Stay tuned as we’ll be sending out more information early next week.</p>
<p>Let’s go Redondo Track and Field Booster Club; time to support our kids in their quest for the 2010 Bay League Championship</p>
]]></content:encoded>
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		<title>Culver City-Torrance Tri Meet-Thursday 3/11</title>
		<link>http://runruhs.com/2010/03/09/culver-city-torrance-tri-meet-thursday-311/</link>
		<comments>http://runruhs.com/2010/03/09/culver-city-torrance-tri-meet-thursday-311/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 07:23:00 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=1621</guid>
		<description><![CDATA[Culver City &#8211; Torrance Tri Meet&#8230; will be held at Culver City High School on Thursday 3/11&#8230;.. Address 4401 Elenda Street, Culver City, 90230. The track is located at the intersection of Greenlawn Avenue and St. Nicolas Avenue (just east of Sepulveda Blvd). Parking is available on the street(s) adjacent to the track stadium.
All athletes must [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #ff0000;">Culver City &#8211; Torrance Tri Meet&#8230; will be held at Culver City High School on <span style="color: #ff0000;">T</span></span><span style="color: #ff0000;">hursday 3/11&#8230;.. </span><span style="color: #ff0000;">Address 4401 Elenda Street, Culver City, 90230.</span></strong><span style="color: #ff0000;"> </span>The track is located at the intersection of Greenlawn Avenue and St. Nicolas Avenue (just east of Sepulveda Blvd). Parking is available on the street(s) adjacent to the track stadium.</p>
<p>All athletes must be dressed in their uniforms and at the bus by 12:45 p.m. No early dismissal. Buses will be parked on Vincent Ave. by the lower tennis courts. Please pack an extra bottle of water and healthy snacks in your athlete&#8217;s backpack and dress warm it will get cold. The athletes will be returning to RUHS on the buses between 7:00 &#8211; 8:00 p.m.</p>
<p>Track and field events will start at 2:45 pm&#8230; The meet will be run as a typical dual meet schedule&#8230; Event Times are under Important Information click on What Time Does My Kid Race?</p>
<p><strong><span style="color: #ff0000;">***Saturday 03/13 Meet has CHANGED to&#8230;</span> <span style="color: #ff0000;">Bishop Amat Relays @ Citrus College, Glendora</span></strong></p>
<p>The bus leaves RUHS at 6:00 a.m. Be prompt as the first event is at 7:30 a.m. The bus will return after the last event which is at 4:30 p.m. Again, remember to send healthy snacks and water for your athlete. Also, bring warm clothes-dress in layers!!!! Here are 2 links for more info   <a href="http://www.dyestatcal.com/?pg=dyestatcal-2010-TrackField-Calendar-0313-B-Amat-Relays">http://www.dyestatcal.com/?pg=dyestatcal-2010-TrackField-Calendar-0313-B-Amat-Relays</a> OR <a id="usa-link" href="http://ca.milesplit.us/meets/46364." target="_blank">http://ca.milesplit.us/meets/46364</a></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">There will be 22 Teams competing in this meet so it should be exciting to watch!<br />
<strong>There is a charge for General Admission for Spectators for this meet: All students and adults $5. Children under 10: $3.00</strong><br />
</span><span style="color: #000000;">The meet begins promptly at 7:30 AM with the 3200 meters.<br />
</span></span></p>
<p><span style="color: #ff0000;"><span style="color: #000000;">I will not be able to attend this meet as I have State Academic Decathlon Competition in Sacramento and wish all athletes a hugh GOOD<br />
LUCK!<br />
Coach Ferron</span></span></p>
<h3><span style="color: #000000;">Go Seahawks!!!</span></h3>
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		<title>Sat. March 6th Paramount Relays</title>
		<link>http://runruhs.com/2010/03/04/sat-march-6th-paramount-relays/</link>
		<comments>http://runruhs.com/2010/03/04/sat-march-6th-paramount-relays/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:47:48 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=1576</guid>
		<description><![CDATA[Sat. March 6th Paramount Relays Paramount High School - Pirate Stadium 14429 S. Downey Ave Paramount 90723

All athletes must be dressed in their uniforms and at the bus by 6:00 a.m. The buses will be parked on Vincent by the lower tennis courts. The athletes should be returning on the buses around 4:30 p.m. Athletes need to bring their [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #ff0000;"><strong><em>Sat. March 6th Paramount Relays</em></strong> <em>Paramount High School <span id="more-1576"></span>- Pirate Stadium 14429 S. Downey Ave Paramount 90723<br />
</em></span></p>
<p>All athletes must be dressed in their uniforms and at the bus by 6:00 a.m. The buses will be parked on Vincent by the lower tennis courts. The athletes should be returning on the buses around 4:30 p.m. Athletes need to bring their own water and food. Please send healthy items for your child to eat so that they will perform well. There will be a snack bar available at this meet but athletes should not be eating this food until AFTER they race. Don&#8217;t forget the umbrellas there is rain in the forecast for Saturday.</p>
<p><strong>GO SEAHAWKS!!!</strong></p>
]]></content:encoded>
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		<title>Thurs. March 4th &#8211; Beverly Hills Dual</title>
		<link>http://runruhs.com/2010/02/28/march-4th-beverly-hills-dual/</link>
		<comments>http://runruhs.com/2010/02/28/march-4th-beverly-hills-dual/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 02:28:31 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=1559</guid>
		<description><![CDATA[The 2010 RUHS Track Season Officially Opens on Thursday, 03/04/10
Beverly Hills High School (241 Moreno Drive, Beverly Hills, CA 90212).
Parking is available in the neighborhood surrounding the track. Track races and field events will start at 2:45 pm&#8230; The meet will be run as a typical dual meet schedule&#8230;Event Times are under Important Information click on What [...]]]></description>
			<content:encoded><![CDATA[<p>The 2010 RUHS Track Season Officially Opens on Thursday, 03/04/10<span id="more-1559"></span></p>
<p>Beverly Hills High School (241 Moreno Drive, Beverly Hills, CA 90212).</p>
<p>Parking is available in the neighborhood surrounding the track. Track races and field events will start at 2:45 pm&#8230; The meet will be run as a typical dual meet schedule&#8230;Event Times are under Important Information click on What Time Does My Kid Race?&#8230;.. All athletes must be dressed in their uniforms and at the bus by 12:45 p.m. Buses will be parked on Vincent Ave. by the lower tennis courts.  The athletes should be returning on the buses around 7:00 please note it  could be a little earlier or a little later. Reminders please pack an extra bottle of water and snacks in your athlete&#8217;s backpack and dress warm it will get chilly.</p>
<p>Go Seahawks!!!</p>
]]></content:encoded>
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		<item>
		<title>All-Comers and Parlauf Results</title>
		<link>http://runruhs.com/2010/02/21/all-comers-and-parlauf-results/</link>
		<comments>http://runruhs.com/2010/02/21/all-comers-and-parlauf-results/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 05:34:21 +0000</pubDate>
		<dc:creator>Ryan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=1533</guid>
		<description><![CDATA[The results from yesterday&#8217;s All Comers meet hosted at Redondo are now up on the new Meet Results page. Go ahead and check them out and see your official times.
The results from this year&#8217;s Parlauf Relays are also posted on the results page and also include results from the previous two year&#8217;s meets.
]]></description>
			<content:encoded><![CDATA[<p>The results from yesterday&#8217;s All Comers meet hosted at Redondo are now up on the new <a href="http://runruhs.com/meet-results/">Meet Results</a> page. <span id="more-1533"></span>Go ahead and check them out and see your official times.</p>
<p>The results from this year&#8217;s Parlauf Relays are also posted on the results page and also include results from the previous two year&#8217;s meets.</p>
]]></content:encoded>
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		<title>Make a Donation for New Hurdles &amp; Starter Blocks</title>
		<link>http://runruhs.com/2010/02/21/make-a-donation-for-new-hurdles-starter-blocks/</link>
		<comments>http://runruhs.com/2010/02/21/make-a-donation-for-new-hurdles-starter-blocks/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 23:59:42 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=1514</guid>
		<description><![CDATA[Be a part of the History of the RUHS Track &#38; Field Program!
We are reaching out to Pass and Current Seahawks Families, Friends, Businesses and our Community to help make a difference. With your generous tax deductable donation of $100 you will be a part of helping make the New Track at Redondo the Finest [...]]]></description>
			<content:encoded><![CDATA[<p>Be a part of the History of the RUHS Track &amp; Field Program!</p>
<p>We are reaching out to Pass and Current Seahawks Families, Friends, Businesses and our Community to help make a difference. With your generous tax deductable donation of $100 you will be a part of helping make the New Track at Redondo the Finest in the South Bay!</p>
<p>To print you can find this information under the important information column click on  Sponsors&#8230; or click this link <a href="http://runruhs.com/wp-content/uploads/2010/02/hurdle-flyer1.pdf">hurdle flyer</a><span id="more-1514"></span></p>
<p><a href="http://runruhs.com/wp-content/uploads/2010/02/Hurdle1.jpg"><img class="aligncenter size-medium wp-image-1519" title="New Hurdles and Starter Blocks" src="http://runruhs.com/wp-content/uploads/2010/02/Hurdle1-225x300.jpg" alt="" width="225" height="300" /></a></p>
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		<title>Opening Track Celebration !</title>
		<link>http://runruhs.com/2010/02/17/opening-track-celebration/</link>
		<comments>http://runruhs.com/2010/02/17/opening-track-celebration/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 21:02:51 +0000</pubDate>
		<dc:creator>mellymacmom</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runruhs.com/2010/02/17/opening-track-celebration/</guid>
		<description><![CDATA[Friday night February 19th at the Nike Corporate Offices in Culver City the Redondo Track and Cross Country Boosters will be hosting a Track Season kick-off party and would like all families and friends to attend.
The event will begin at 7:00 p.m. with light appetizers and soft drinks. I have asked the local tech rep, James [...]]]></description>
			<content:encoded><![CDATA[<p>Friday night February 19th at the Nike Corporate Offices in Culver City<span id="more-1500"></span> the Redondo Track and Cross Country Boosters will be hosting a Track Season kick-off party and would like all families and friends to attend.</p>
<p>The event will begin at 7:00 p.m. with light appetizers and soft drinks. I have asked the local tech rep, James Osborne, to display samples of the new team uniform and shoes for any of the kids to sample. He will be there to answer any questions about the product that the athletes or families may have. There will be no product for sale at this event.</p>
<p>At 7:30 p.m. the coaches will be introduced and speak briefly about the goals and challenges of the upcoming season and discuss any issues. Coach Chris Todd with then introduce the guest speaker, Miki Barber. Miki will speak for approximately 30 minutes about her experiences as a young athlete developing into a World Track Championships Gold Medalist. She will then conduct a question and answer period. The remainder of the night will be a casual meet and greet with opportunities for autographs and photographs with Ms. Barber. The event is free and exclusive to the Redondo Union High School track and field team members and its families.</p>
<p>I look forward to seeing you at this wonderful event<br />
Bob Leetch<br />
Track and Cross Country<br />
Redondo Union HS</p>
<p>Nike, Inc.<br />
3505 Hayden Ave<br />
Culver City, CA<br />
90232</p>
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		<title>All-Comers Meet this Sat. Feb 20th 10-2:00</title>
		<link>http://runruhs.com/2010/02/15/all-comers-meet-this-sat-feb-20th-10-200/</link>
		<comments>http://runruhs.com/2010/02/15/all-comers-meet-this-sat-feb-20th-10-200/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 05:46:44 +0000</pubDate>
		<dc:creator>cathy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=1496</guid>
		<description><![CDATA[This All-Comers meet is open to all school Districts and students from
elementary, middle and high schools. We hope to inspire future local and Redondo Track and Field athletes to participate in these events. All running, relay, Hurdle, long jump, high jump, triple jump and pole vault events will be covered. See the attached flyer for [...]]]></description>
			<content:encoded><![CDATA[<p>This All-Comers meet is open to all school Districts and students from<br />
elementary, middle and high schools. <span id="more-1496"></span>We hope to inspire future local and Redondo Track and Field athletes to participate in these events. All running, relay, Hurdle, long jump, high jump, triple jump and pole vault events will be covered. See the attached flyer for schedule <!--more--><a href="http://runruhs.com/wp-content/uploads/2010/02/all-comers-meet-flyer-3-12.pdf">all comers meet flyer 3-1</a><br />
The RUHS Track and Field Booster club will be hosting this meet on the new RUHS synthetic track. The meet will begin at 10am and complete by 2pm. Registration/check-in is at 9:00, no preregistration required. Entry fees are: $5.00 per participating athlete (for unlimited events) and $3.00 per spectator. Spikes are not required but if worn size 3/16 or less, they may be purchased at the entrance. Only water on the track, a Snack Bar will be provided in the stands. Enter near the intersection of Juanita Ave. and Vincent St.<br />
Please invite all who may be interested, this is a great chance to participate in something new. The RUHS Track &amp; Field Boster Club and the districts new field renovations will make it an event worth your while.</p>
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		<item>
		<title>Time for Track and Field!</title>
		<link>http://runruhs.com/2010/02/04/time-for-track-and-field/</link>
		<comments>http://runruhs.com/2010/02/04/time-for-track-and-field/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 20:07:53 +0000</pubDate>
		<dc:creator>lauriebaker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runruhs.com/?p=1478</guid>
		<description><![CDATA[The Redondo Track and Field Booster club will be hosting a pre-season All-Comers meet on Saturday, February 20th and we need your help.
It’s the first meet on the new RUHS synthetic track and we need volunteers to make sure this meet is the first of many successful meets at our new facility.  The meet will [...]]]></description>
			<content:encoded><![CDATA[<p>The Redondo Track and Field Booster club will be hosting a pre-season <span id="more-1478"></span>All-Comers meet on Saturday, February 20<sup>th </sup>and we need your help.</p>
<p>It’s the first meet on the new RUHS synthetic track and we need volunteers to make sure this meet is the first of many successful meets at our new facility.  The meet will begin at 10am and should be completed by 2pm.  Volunteers will need to report to the field at approximately 8:30am.  The event schedule and participating teams are being finalized but we know we will need help in a number of areas including athlete check-in, spectator admission, snack bar, event timing, and start/finish.</p>
<p>This All-Comers meet will also host a few events for local area elementary and middle schools students. These future RUHS Track and Field athletes will be able to participate in a few selected events.  Let’s give them a great experience.</p>
<p>If you can volunteer at this meet, please send an email to <a href="javascript:WriteMailPopUp('susanpryan@hotmail.com');">susanpryan@hotmail.com</a> with your name and phone number.   </p>
<p>Stay tuned as we’ll be sending out more information in the next week.  Let’s go Redondo Track and Field Booster Club!<br />
To view the flyer click here <!--more--><a href="http://runruhs.com/wp-content/uploads/2010/02/all-comers-meet-flyer-3-11.pdf">all comers meet flyer 3-1</a></p>
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