<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Run RUHS</title>
	<link>http://runruhs.com</link>
	<description>Cross Country &#38; Track blog for Redondo Union High School</description>
	<lastBuildDate>Wed, 10 Mar 2010 14:28:38 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Paramount Relays Results</title>
		<description><![CDATA[Doug Boswell was at it again with this past weekend&#8217;s Paramount Relays meet. He was on site and took detailed splits and results for pretty much all the Redondo competitors for the day. You can view his results here (PDF file).
Just a note, the link has also been added to the Meet Results page in [...]]]></description>
		<link>http://runruhs.com/2010/03/09/paramount-relays-results/</link>
			</item>
	<item>
		<title>Attention Redondo Track and Field Booster Club:</title>
		<description><![CDATA[Redondo’s outstanding Track and Field team will be opening their Bay League season with a dual meet against West High. This meet will be held at Redondo’s Sea Hawk Bowl next Thursday, March 18th at 6pm.
And yes, you guessed it, we need your help! There is a full schedule of events with the exception of [...]]]></description>
		<link>http://runruhs.com/2010/03/09/attention-redondo-track-and-field-booster-club/</link>
			</item>
	<item>
		<title>Culver City-Torrance Tri Meet-Thursday 3/11</title>
		<description><![CDATA[Culver City &#8211; Torrance Tri Meet&#8230; will be held at Culver City High School on Thursday 3/11&#8230;.. Address 4401 Elenda Street, Culver City, 90230. The track is located at the intersection of Greenlawn Avenue and St. Nicolas Avenue (just east of Sepulveda Blvd). Parking is available on the street(s) adjacent to the track stadium.
All athletes must [...]]]></description>
		<link>http://runruhs.com/2010/03/09/culver-city-torrance-tri-meet-thursday-311/</link>
			</item>
	<item>
		<title>Sat. March 6th Paramount Relays</title>
		<description><![CDATA[Sat. March 6th Paramount Relays Paramount High School - Pirate Stadium 14429 S. Downey Ave Paramount 90723

All athletes must be dressed in their uniforms and at the bus by 6:00 a.m. The buses will be parked on Vincent by the lower tennis courts. The athletes should be returning on the buses around 4:30 p.m. Athletes need to bring their [...]]]></description>
		<link>http://runruhs.com/2010/03/04/sat-march-6th-paramount-relays/</link>
			</item>
	<item>
		<title>Thurs. March 4th &#8211; Beverly Hills Dual</title>
		<description><![CDATA[The 2010 RUHS Track Season Officially Opens on Thursday, 03/04/10
Beverly Hills High School (241 Moreno Drive, Beverly Hills, CA 90212).
Parking is available in the neighborhood surrounding the track. Track races and field events will start at 2:45 pm&#8230; The meet will be run as a typical dual meet schedule&#8230;Event Times are under Important Information click on What [...]]]></description>
		<link>http://runruhs.com/2010/02/28/march-4th-beverly-hills-dual/</link>
			</item>
	<item>
		<title>All-Comers and Parlauf Results</title>
		<description><![CDATA[The results from yesterday&#8217;s All Comers meet hosted at Redondo are now up on the new Meet Results page. Go ahead and check them out and see your official times.
The results from this year&#8217;s Parlauf Relays are also posted on the results page and also include results from the previous two year&#8217;s meets.
]]></description>
		<link>http://runruhs.com/2010/02/21/all-comers-and-parlauf-results/</link>
			</item>
	<item>
		<title>Make a Donation for New Hurdles &amp; Starter Blocks</title>
		<description><![CDATA[Be a part of the History of the RUHS Track &#38; Field Program!
We are reaching out to Pass and Current Seahawks Families, Friends, Businesses and our Community to help make a difference. With your generous tax deductable donation of $100 you will be a part of helping make the New Track at Redondo the Finest [...]]]></description>
		<link>http://runruhs.com/2010/02/21/make-a-donation-for-new-hurdles-starter-blocks/</link>
			</item>
	<item>
		<title>Opening Track Celebration !</title>
		<description><![CDATA[Friday night February 19th at the Nike Corporate Offices in Culver City the Redondo Track and Cross Country Boosters will be hosting a Track Season kick-off party and would like all families and friends to attend.
The event will begin at 7:00 p.m. with light appetizers and soft drinks. I have asked the local tech rep, James [...]]]></description>
		<link>http://runruhs.com/2010/02/17/opening-track-celebration/</link>
			</item>
	<item>
		<title>All-Comers Meet this Sat. Feb 20th 10-2:00</title>
		<description><![CDATA[This All-Comers meet is open to all school Districts and students from
elementary, middle and high schools. We hope to inspire future local and Redondo Track and Field athletes to participate in these events. All running, relay, Hurdle, long jump, high jump, triple jump and pole vault events will be covered. See the attached flyer for [...]]]></description>
		<link>http://runruhs.com/2010/02/15/all-comers-meet-this-sat-feb-20th-10-200/</link>
			</item>
	<item>
		<title>Time for Track and Field!</title>
		<description><![CDATA[The Redondo Track and Field Booster club will be hosting a pre-season All-Comers meet on Saturday, February 20th and we need your help.
It’s the first meet on the new RUHS synthetic track and we need volunteers to make sure this meet is the first of many successful meets at our new facility.  The meet will [...]]]></description>
		<link>http://runruhs.com/2010/02/04/time-for-track-and-field/</link>
			</item>
</channel>
</rss>
