2018 Parlauf Relays info

Posted on January 26, 2018 - Filed Under New items | Leave a Comment

Students were told if they were running or not on Wednesday/Thursday at practice and sent home with the information below.

West Los Angeles College Parlauf Relays @ West Los Angeles College Date: Saturday, January 27, 2018.

  • All athletes competing should report at 7:45 am. The races consist of teams of 5 students. Each student will run 8 x 200 meters.
  • There is no bus for this meet since it is a pre­season all­-comers meet. Most students carpool to the meet.  If you are having difficulty getting to the meet please let Coach Ferron or Coach Leetch know.
  • Schedule of Races: We will not know the exact heat each team will be in until we get to the meet.
  • H.S. Girls “A” Race 9:00 am
  • H.S. Boys “A” Race 9:40
  • “B” Race 10:15 am H.S. Girls
  • “B’ Race 10:55 am HS Boys
  • Award Ceremony 11:35 am
  • Location: West Los Angeles College, 9000 Overland Ave. Culver City, CA 90230
  • Directions: West Los Angeles College is located just off Overland Blvd, two blocks south of Jefferson Blvd., in Culver City. West LA College is accessible from the 405 and 10 Freeways. Limited parking next to track, you are suggested to park in Lot 5. Parking permits can be obtained at the pay station in Lot 5 for $2.00.  Need 1 dollar bills for machine.

2018 Track and Field Season Kick Off Meeting, Thursday, Jan. 18th

Posted on January 17, 2018 - Filed Under New items | Leave a Comment

We will be having a Season Kick-off Meeting (parents only) on Thursday, Jan. 18th at 7:00pm at the Redondo Field House (located under the bleachers next to the snack bar on the visitor side).  Coach Bob will be there to answer questions regarding the upcoming season.  We will have information on how to order uniforms.  We will also discuss the upcoming home meets, All Comers Meet, Nike Meet, and the Bay League Meets.
Please come to support the booster, meet other parents, and get questions answered.  Food will be served.
Hope to see you there!

2018 Spike Night Fundraiser

Posted on December 20, 2017 - Filed Under New items | Leave a Comment

2018 Spike Night Fundraiser

Wed., Jan. 24th from 6-8 pm

RoadRunner Sports Torrance

25359 Crenshaw Blvd.

Click here for more info 2018 Spike Night

2017 XC Banquet – Save the Date

Posted on October 30, 2017 - Filed Under New items | Leave a Comment

Save the Date!
Event: RUHS Cross Country Banquet
Date:  Thursday, December 7th, 2017
Time: 5pm to ~10:30pm
Place: The Catalina Room, 128 S. Catalina Ave.

Nutrition Clinic

Posted on September 13, 2017 - Filed Under New items | Leave a Comment

Nutrition Clinic

Date: Monday, Sept. 18th

Time: 7pm

Where: Field House, Visitor side

The clinic will be offered through UCLA Health Science. Jacqueline Folkert is the director and Dr Hove will be our guest speaker. It is strongly recommended by the coaching staff for athletes and parents to attend. The clinic is free.

Pick up uniforms on Wednesday, Aug. 30th after practice

Posted on August 28, 2017 - Filed Under New items | Leave a Comment

If you ordered uniforms, the uniforms can be picked up on Wednesday, Aug. 30th after practice.

Please contact uniform managers for questions.


Shoe Night – Spirit Wear Store Open

Posted on August 21, 2017 - Filed Under Cross Country, Fundraisers, RUHS Cross Country | Leave a Comment

Tuesday (Tomorrow Night: August ​21​th 201​7​ – 6:00pm – 8:00pm  Team Shoe-Flat Night Redondo Sea Hawks ​XC ​Team ​Training ​Shoe​s & Race Flats Night at Road Runner Sports Enjoy great savings, free food, door prizes and get educated on footwear. This is also a Fundraiser for the team. Bring your friends and family.
Road Runner Sports 25359 Crenshaw Blvd. Torrance, 90505

Parent​s​ Spirit Wear​:​ LAST DAY TO ORDER IS 8/27/2017​
Cross Country parents you can s​how ​your​ team spirit with matching shirts​, ​jackets​, sweatshirts and hats​ by ordering your spirit wear​.The online store is open now until 08/​27​/1​7​. You place your order and when the store closes they will mail directly to you in about 2​ – 3 ​weeks.

Alumni XC Race Photos

Posted on August 19, 2017 - Filed Under Alumni Cross Country Race, RUHS Cross Country | Leave a Comment


A few of our alumni

Check out photos from the 2017 Alumni Cross Country Meet

Athletic Clearances Due This Week

Posted on August 8, 2017 - Filed Under New items | Leave a Comment

This is a reminder that ALL athletes must complete the RUHS athletic clearance and this must be completed by Friday, August 11. This includes both the physical form and the RUHS online registration. Both parts must be completed for an athlete to be cleared. 
Here are the directions for those who ned them – ATHLETIC CLEARANCE INSTRUCTIONS Any questions call the RUHS athletic office, they will help both new and returning athletes complete the process.
Coaches are not allowed to collect physicals and any part of the registration packet. Physical forms must be turned into the athletic office.
Thank you for taking care of this immediately. Athletes will not be allowed to practice with the team until their athletic registration is complete due to liability issues.

Big Bear Group: on Saturday, an email will be sent out to those athletes who have completed all the paperwork for Big Bear, paid for the registration fee and completed their athletic clearance with specific information for Big Bear. Athletes will practice Monday morning before they leave for the camp.

Please contact
Bob Leetch for any specific questions concerning Big Bear
Coach Ferron for questions concerning the athletic clearance registration.

Redondo Cross Country Support Gear

Posted on July 28, 2017 - Filed Under New items | Leave a Comment

Here is the link to our Redondo Cross Country Support Gear.  When we first started the parents wanted to show their support for the teams by wearing red to the meets. It was awesome,  finally the kids could see the “Sea of Red” cheering along the courses. As we have gone to more and more meets the parents have noticed parents from other schools that wear our red color as well.  Here is the link to the site that offers many great options so you can show your support in style.
Go Sea Hawks!
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