Warrior Mile @ West High

Posted on October 24, 2021 - Filed Under New items | Leave a Comment

The West High Warrior Mile will be held on Wednesday, October 27, 2021.

Athletes need to be at the track by 5:45 pm. When they arrive, they will be seeded in their heats, with the faster heats running later.

The first heat will start at 6:20 pm.

An open race will be held at 6:10 pm.

Location: West Torrance High School 20401 Victor St, Torrance CA 90503

If we have any additional information to share, we will update the website accordingly. Please keep checking.

Mt. Sac Invitational

Posted on October 19, 2021 - Filed Under New items | Leave a Comment

This Saturday, October 23, our team will be competing at the Mt. Sac Invitational in Walnut.

The bus leaves from the school at 5:20 AM. Our first race is at 7:43 AM. We will return to Redondo following our last race. All athletes should arrive in their uniforms and warm-ups. Make sure that they eat a race appropriate breakfast and bring water and a snacks for after their race.

Coach Bob will discuss the individual entrees with the athletes prior to race day. If we have any additional information to share, we will update the Website accordingly. Please keep checking.

Mt. Sac Invitational

Course Map

Race Schedule

Races (Times subject to change.)

52 Frosh Boys 7:43 am

53 Frosh Girls 7:51 am

54 Soph Boys 8:07 am

56 Soph Girls 8:29 am

57 Boys JV Sweepstakes 8:45 am

58 Girls JV Sweepstakes 8:53 am

59 Boys (Varsity) Sweepstakes 9:09 am

62 Girls (Varsity) Sweepstakes 9:57 am

Live Webcast Info

HS Entries (Redondo starts on page 417.)

Please note that it is a long walk from the parking lot to the spots where you can see most of the races.

Just a reminder: The coaches request that all parents and spectators stay away from the team tent during the meet. Prior to their race, we need our athletes to focus on their races and after each race, they need to meet at the tent and warm down with their team. We also need them to be available to speak with coaches after their races. Athletes have been directed that after they finish their race and warm down, they can go visit parents and others away from the tent area.

Bay League at Palos Verdes – Schedule Update

Posted on October 11, 2021 - Filed Under New items | Leave a Comment

Bay League on October 14 – THIS THURSDAY

The buses will leave the school at 12:30 pm.
Athletes are to wear their uniform, warm ups and running shoes. Bring racing flats if they have them. Please make sure everything is labeled with your childs name. 
Make sure they have plenty of water/Gatorade as it will be warm during the afternoon hours. Make sure they eat a healthy hearty breakfast, a light lunch and brings healthy snacks. 
Where: Lunada Bay Little League Fields, 2020 PV Drive West, Palos Verdes Estates, CA 90274
Schedule:
The meet will start at 2:15 in this order:
Frosh Boys: 2:15
Frosh Girls: 3:00
JV Boys: 3:30
JV Girls: 4:00
Varsity Boys: 4:30
Varsity Girls: 5:00
Course Map:

PV 3M MAP

Milesplit Boys XC Runner Of The Week Poll

Posted on October 4, 2021 - Filed Under New items | Leave a Comment

Redondo’s own Christoph Waligorski has been nominated for California Boys XC Runner of the Week!

Christoph is an amazing athlete who finished in first place at the Central Park Invitational, running the 3-mile course in Huntington Beach in 15:04.8

Voting for this week’s CA Boys Cross Country Performer of the Week is based on last week’s meet results through Oct. 2. Voting closes Friday October 8th at 9 p.m.

VOTE HERE

RUHS competed in 6 races on Saturday. Three of the teams finished in first place, two finished in second and one finished in third, including our JV Boys finishing with a perfect score of 15 points! Our athletes gave it their all in the 83 degree heat on the diverse XC course. Congratulations to all of our amazing athletes!

Central Park Results

Central Park Invitational 2021

Posted on September 27, 2021 - Filed Under New items | Leave a Comment

This Saturday, October 2, our team will be competing at the Central Park Invitational in Huntington Beach. Athletes should meet at the student parking lot at 6:00 AM.  We will return to Redondo following the last race around noon.  All athletes should arrive in their uniforms and warm-ups. Make sure that they eat a race appropriate breakfast and bring water and a snack for after their race.

Click here to sign up to provide bars for the athletes.

Click here for meet information.

Click here for course map.

Below is the schedule for the meet. We will be competing in the morning SECTION 1 Session.

Section 1 (tentative and subject to change)

Boys Varsity 8:30 AM

Girls Varsity 9:00 AM

Boys Junior Varsity 9:30 AM

Girls Junior Varsity 10:00 AM

Boys Freshmen 10:30 AM

Girls Freshmen 11:00 AM

Boys Sophomore 11:30 AM

Girls Sophomore 12:00 PM

Food and T-shirts will be available.

Just a reminder: The coaches request that all parents and spectators stay away from the team tent during the meet. Prior to their race, we need our athletes to focus on their races and after each race, they need to meet at the tent and warm down with their team. We also need them to be available to speak with coaches after their races. Athletes have been directed that after they finish their race and warm down, they can go visit parents and others away from the tent area.

Snapraise Fundraiser and Nutrition Clinic

Posted on September 13, 2021 - Filed Under New items | Leave a Comment

Upcoming events on Tuesday, September 14.

 

On Tuesday at practice, our Snapraise rep Aaron Karp will visit with the team to launch our team fundraiser for the season.  This fundraiser will fund all of our team activities and team banquet. In this fundraiser we will be asking athletes to come prepared tomorrow with 20 emails per athlete. Families that have multiple siblings on the team will be asked for a total of 20 emails per family.

 

Tuesday evening at 6pm, we will host our Nutrition Clinic “Fueling for Success,,” with our guest presenter Dr. Jason Hove of UCLA Medical Health. Dr Hove will discuss a healthy,  balanced approach to fueling our athletes to have success on and off the race course. This will be available via Zoom with this link:
Meeting ID: 334 137 1531
Passcode: 163828
One tap mobile
+16699006833,,3341371531#,,,,*163828# US (San Jose)
+13462487799,,3341371531#,,,,*163828# US (Houston)
Dial by your location
        +1 669 900 6833 US (San Jose)
        +1 346 248 7799 US (Houston)
        +1 253 215 8782 US (Tacoma)
        +1 929 205 6099 US (New York)
        +1 301 715 8592 US (Washington DC)
        +1 312 626 6799 US (Chicago)
Meeting ID: 334 137 1531
Passcode: 163828
Find your local number: https://us02web.zoom.us/u/kbqnfxzhYI

 

XC Athletic Clearance and Registration

Posted on August 17, 2021 - Filed Under New items | Leave a Comment

Athletes are expected to have their athletic clearance packets completed to practice with the team going forward. This includes the online registration, physical and transportation fee.

1.      Athletic Registration – https://redondounion.8to18.com

2.      Current Sport Physical – Originals must be turned in to the Athletics Office (black dropbox outside the office), or you may e-mail them to Clara Kahan at ckahan@rbusd.org as a PDF file only – No photos/Snapshots will be accepted.

3.      RUHS COVID-19 Waiver – Originals must be turned in to the Athletics Office (black dropbox outside the office), or you may e-mail them to Clara Kahan at ckahan@rbusd.org as a PDF file only – No photos/Snapshots will be accepted.

COVID-19 AOR-Release for RBUSD (00000002

PPE-Physical-Exam-form 7-21-21

Website: www.redondoathletics.com

XC Schedule 2021 (tentative) as of 8/11/21

Posted on August 3, 2021 - Filed Under New items | Leave a Comment

2021 Cross Country Meet Schedule

This is the tentative schedule and it is subject to change.

Be sure to check back here and the home page regularly throughout the season for updated information.

Aug 14th Alumni/Tryouts, RUHS, Redondo Beach
Sept 3rd Cool Breeze Invitational, Rose Bowl, Pasadena
Sept 9th Santa Monica Dual Meet,  Entradero Park, Torrance
Sept 18th Woodbridge Invitational, Silver Lakes Sports Complex, Norco
Sept 25th TBD
Oct 2nd Central Park Invite,  Central Park, Huntington Beach
Oct 9th Clovis Inv,  Woodward Park,  Fresno CANCELED
Oct 14th Bay League #1,  moved to PV XC Course, Palos Verdes (this was moved from the 13th to the 14th)
Oct 23rd  Mt Sac Invite,  Mt San Antonio College,  Walnut
Oct 27th Warrior Mile, West High, Torrance
Nov 4th Bay League Finals, RUHS,  Redondo Beach

Amazon will donate 1% to RUNRUHS! Just do this today!

Posted on December 16, 2020 - Filed Under New items | Leave a Comment

Dear Families,

When you order stuff from Amazon, support your X-Country and Track and Field teams!

Go to  https://smile.amazon.com/

Select Ruhs Cct Boosters Inc as your non-profit beneficiary. That’s it!

There is no extra fee, you don’t pay more, or extra anything. Amazon kicks back 1% to the booster club.
THANK YOU!!

Woodbridge XC Invitational

Posted on September 14, 2021 - Filed Under New items | Leave a Comment

Dear Parents and Athletes,

On Saturday, September 18, our team competes in the exciting Woodbridge Invitational at the Silver Lakes Sports Complex in Norco. The address is 5555 Hamner Avenue, Norco, CA 92880.  Athletes should meet the buses in the student parking lot on Diamond at 12:30 PM.  The last race (boys varsity) is 9:14p, they will cool down and then the buses will head back to Redondo around 10:15-10:30p.  Due to the long duration of the meet we are allowing families to bring there child home instead of returning on the team bus. You will need to provide a signed alternate transportation form before leaving (PLEASE PRINT THIS OUT AHEAD OF TIME). For those returning on the bus, we ask that parents be in the parking lot ready to pick up when the buses arrive back at Redondo. Ask your child to text you when they are leaving the meet and again, when they are off the freeway.

Alternate Transportation Form

Students should come to the meet dressed in their uniforms and warmups.   Please clearly mark all items with names.  Make sure they have plenty of water/Gatorade as it will be warm during the afternoon hours.  Make sure everyone eats a healthy hearty breakfast, a light lunch and brings healthy snacks.  You may want to send additional money since there will be T-shirts for sale and food trucks where athletes can purchase food AFTER their race.

We are asking for one parent from each race to please bring a precut watermelon to the meet. Please drop it off at the tent for the athletes, but please do not linger.

Sign up for watermelon

Below is the pertinent information concerning the meet including schedule, parking information and course map.  Plan extra arrival time as you could have a long walk from the parking lot to the course. Also, traffic to Norco may be heavy.  They have asked us to emphasis that NO DOGS will be allowed anywhere in the race complex.

Our team will be competing in the GOLD Division on Saturday.

Website

https://gvarvas.com

Schedule

Woodbridge Meet Schedule 2021

Parking info & Directions

http://gvarvas.com/parking/

Course Map
http://gvarvas.com/course-map/
Live Results
https://live.athletic.net/meets/10836
Live Stream
https://cross-country-classic.runnerspace.com/eprofile.php?event_id=361&do=videos&video_id=310544

 

We appreciate all the support of parents at the last meet and hope to see you all at the Woodbridge Invitational cheering on our team. We ask though that parents do not hang out near or in the team tent.  Also, please wait to speak to the athletes until after the coaches have met with them and they have completed their required cool down after their race. Thank you very much for your understanding on this.

Dual Meet vs Santa Monica

Posted on September 7, 2021 - Filed Under New items | Comments Off on Dual Meet vs Santa Monica

2021 Dual Meet vs Santa Monica

Thursday, September 9th will be a dual meet against Santa Monica at Entradero Park in Torrance.

Race Schedule:

2:30 Frosh Boys

3:00 Frosh Girls

3:30 JV Boys

4:00 JV Girls

4:30 Varsity Boys

5:00 Varsity Girls

We need help with the following:

  • Athlete Check-In:  Checking in athletes prior to the race.  Arrive by 12:15 pm.
  • Finish line:  Keep runners in order as they finish.  Arrive by 1:30 pm.
  • Course Guides:  Parents will be posted on the course to direct runners. It’s a great way to watch the race.  Arrive by 1:30 pm.
  • Snack Station:  Pass snacks out to athletes after their race.  Arrive by 1:30 pm.
  • Cases of Water Donation:  We need 10 cases.  Arrive by 1:30 pm.
  • Granola/Energy Bars Donation:  We need 10 boxes of 24 bars.  Arrive by 1:30 pm.
  • Watermelon Donation:  We need 4 watermelons precut for athletes.  Arrive by 1:30 pm.

(Snacks are for the Athletes after the meet.)

Please click here for sign-up.

Thanks!

 

IMPORTANT UPDATE! XC Cool Breeze Invitational

Posted on August 30, 2021 - Filed Under New items | Comments Off on IMPORTANT UPDATE! XC Cool Breeze Invitational

IMPORTANT UPDATE REGARDING TRANSPORTATION!!!!

As Coach Bob mentioned at the information meeting, we will not have bus transportation available to our athletes for Friday. If you are driving athletes other than your own, please provide the following information and the attached forms to ckahan@rbusd.org by Friday, September 3.

1.      Driver’s information form

2.      Alternate Transportation form

3.      A copy of the driver’s license and insurance card and registration.

Alternate-Transportation-Form

Driver Registration Form

 

RUHS Cross Country’s first meet is the Cool Breeze Invitational which is at Brookside Golf Course in Pasadena on Friday, September 3, 2021

Athletes need to inform their teachers of the classes they will be missing and are responsible for any work they might miss.

Day of Meet Info
Athletes need to arrive by 12:00 PM to begin loading the bus.
Bus leaves from school parking lot on Diamond at 12:15 PM.
Athletes are to wear their uniform, warm ups and running shoes. Bring racing flats if they have them. Please make sure everything is labeled with your childs name.
Athletes should bring a mask, healthy food, bottled water/Gatorade with them as this will be a long meet.
Athletes should bring money for concessions (after their race) and to purchase T-shirts if they like.

The bus will leave after our teams last race and cool down, at approximately 9:00 PM. Make sure your athlete brings something warm to wear as it cools down as the evening progresses. Athletes should phone/text their parents when the buses leave the meet to let you know when to pick them up from the high school.

NEW PARENTS: In order to not miss your kids race, plan to arrive EARLY. These invitationals are large, so you should include traffic, finding parking spot, walking distance (can be a long walk), and getting familiar with the course. It’s always good to wear comfortable walking shoes. They really help if you want to follow around the course.

Meet Information:

New Course, The Cool Breeze Invite is now on golf course #1, west of the Rose Bowl and the Arroyo. Cool Breeze 2021 Map Updated Final

Spectator preferred parking $20 is in North lot K General parking is in lot F $10 Cool Breeze 2021 Guest Parking

All Spectators over the age of 3 is $5.00

The course will be open to enter at 12:30 pm, no earlier.

First race is at 2:14 pm last race is at 8:34 pm 2021 NEW RACE SCHEDULE

 

6 different  t-shirts will be on sale $20 and one special Cool Breeze performance T-Shirt $25

Food Trucks for 2021

Fat boys

Go Fusion

Heritage LA

Oaxaca on Wheels

Rice balls of Fire

Tropic Truck

Wise BBQ

Auntie Anne’s

Make-Up Uniform Purchase Day

Posted on August 30, 2021 - Filed Under New items | Comments Off on Make-Up Uniform Purchase Day

We are holding a make-up uniform purchase day on Wednesday, September 1, 2021 from 4:30-6:30 at 506 N. Juanita Ave. Unit B.

This day is for all athletes.

  • Uniforms are mandatory. They are the same as last season and the same for both Cross Country and Track & Field.
  • Payments can be made by Credit Card or Check only.
  • Gatorade Fee is MANDATORY and required from ALL athletes (New and Current). You can pay online (see the link on the website, right under “Cross Country”), credit card, check & cash will be accepted for Gatorade contribution.
  • Parent fan gear will also be available for purchase.

Please print the attached invoice for a quick check out on uniform day. All new students to the team will have to purchase the full package.

XC Team Uniform Invoice-2

We need 3 volunteers who can help out starting at 3:30.  Please email runruhsboostersecretary@gmail.com  if you can help out.

We are looking forward to an awesome 2021 XC season!

Go Sea Hawks!!!

*If you have any questions regarding the uniforms, please reach out to Tim Thomas, Team Uniform Manager: Tim Thomas email: timthomas2419@gmail.com*
keep looking »