Health-Nutrition – Links

Nutrition Links:
Daily Nutrition Needs for Performanc​e Runners Seminar 10/10/2013
Handouts for download and print
Fact Sheet Hydration for the Teen Athlete
Optimal Bone Health in Athletes
SD-USA Fact Sheet Jan 2011 Foods to Promote Immune Function
SD-USA Fact Sheet Jan 2011 Sunny Side of Vitamin D
SD-USA_Fact_Sheet Apr 09_Eating_Before_Exercise_
SD-USA_Fact Sheet Apr 09 Eating During Exercise
SD-USA_Fact Sheet Apr 09 Eating for Recovery
SD-USA Fact Sheet Apr 09 Exercise Hydration
SD-USA Fact Sheet Jan 2010 Female Athlete Tria
SD-USA-Fact-Sheet May-2010 Reversing Iron Depletion

Sports Nutrition for Runners October 6th, 2011
Presentation by: Emily Mitchell MS, RD, CSSD, CDE, RYT
Registered Dietitian, Certified Sports Specialist Dietitian,
Certified Diabetes Educator, Registered Yoga Instructor

Information Packet: Sports Nutrition Information Packet
Slideshow Presentation: Sports Nutrition for Runners

HEALTY RECIPES

Overnight, No-Cook Refrigerator Oatmeal – This recipe is perfect for runners for early meets and for taking with them to school.