Nutrition Talk for ALL Athletes and Parents
Tonights presentation link: Sports Nutrition for Runners
When: Thursday, October 6th 2011
Time: starts at 6:30 pm
Place: RUHS Fieldhouse (on the visitor side of the track/practice field).
Our coaches have arranged for a special guest to speak about how essential good nutrition is for an athlete. Don’t miss this exceptional line-up of valuable nutrition information for both workouts and race day!
- Good nutrition
- Foods you should eat and when to eat before races
- Importance of hydration
- Foods you should eat at lunch for a good workout
- Foods you should eat after workouts
- And much more