Nutrition Talk ~ Thurs. Oct. 6th, 2011

Nutrition Talk for ALL Athletes and Parents
Tonights presentation link: Sports Nutrition for Runners

When: Thursday, October 6th 2011
Time: starts at 6:30 pm
Place: RUHS Fieldhouse (on the visitor side of the track/practice field).

Our coaches have arranged for a special guest to speak about how essential good nutrition is for an athlete. Don’t miss this exceptional line-up of valuable nutrition information for both workouts and race day!

  • Good nutrition
  • Foods you should eat and when to eat before races
  • Importance of hydration
  • Foods you should eat at lunch for a good workout
  • Foods you should eat after workouts
  • And much more
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