Seminar: Daily Nutrition Needs for Performance Runners

Date: Thursday Oct 10, 2013
Time: 6:30 PM
Who: All Redondo Cross Country, Track Athletes
Cost: Free
Where: RUHS Fieldhouse (visitor side by the track)

Tomorrow night in the Fieldhouse Sean Shiel, long time collegiate track coach and Health instructor will give a free seminar on Daily Nutrition Needs for Performance Runners. Sean is a long time cross country and track coach at El Camino College. He also teaches Health at the college. Sean ran both sports at Leuzinger High school, El Camino College and Cal State Stanislaus. After graduation from Stanislaus he completed his graduate degree from Cal Poly San Luis Obispo.

The seminar is free to all Redondo cross country and track athletes and families. The seminar Thursday Oct 9th will begin at 6:30 pm for about an hour with a Q & A to follow. Seating is limited. This event is sponsored by the Redondo Cross Country and Track Boosters.

Bob Leetch Head Coach
Track & Cross Country Redondo Union High School
Gill/USATF National High School
Coach of the Year

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