September 2023

Information for this weekend’s Central Park Invitational!

Hi Parents, The Central Park Invitational is this Saturday, September 30, in Central Park, Huntington Beach. The team bus will leave the parking lot at RUHS at 6:00am. We will leave Central Park to return to school at approximately 12:50pm. Donations: A big thank you so much to the parents who donated healthy food, snacks and …

Information for this weekend’s Central Park Invitational! Read More »

Woodbridge Cross Country Classic Information – This Weekend!

From Coach Bob: This weekend we will be attending the Woodbridge Cross Country Classic in the Great Park in Irvine, CA. This is a very exciting meet with fantastic competition for all our levels. While this will be a thrilling experience for our athletes there are a few things parents should know about attending. Think …

Woodbridge Cross Country Classic Information – This Weekend! Read More »

Important Info: Woodbridge Invitational, Saturday, Sept 16

This weekend we will be attending the Woodbridge Cross Country Classic in the Great Park in Irvine, CA. This is a very exciting meet with fantastic competition for all our levels. While this will be a thrilling experience for our athletes there are a few things parents should know about attending. Think of this meet …

Important Info: Woodbridge Invitational, Saturday, Sept 16 Read More »

Notes from Wednesday’s Nutrition Seminar

Thank you to Dr. Jason Hove and everyone who attended Wednesday night’s Nutrition Seminar, and a BIG THANK YOU to May DeGuzman for organizing the evening! For information and links from the seminar, please download the Meeting Notes here: Nutrition and Xcountry and Track

Notes from last night’s Nutrition Seminar

Thank you to Dr. Jason Hove and everyone who attended last night’s Nutrition Seminar, and a BIG THANK YOU to May DeGuzman for organizing the evening! For information and links from the seminar, please download the Meeting Notes here: Nutrition and Xcountry and Track

TONIGHT – Nutrition for Athletes Seminar via Zoom

A big thank you to May DeGuzman for organizing tonight’s Nutrition Seminar!   Please join us for a wonderful hour of terrific information! Our good friend Dr. Jason Hove from UCLA Health will speak via Zoom to the team and parents on the importance of a healthy approach to fueling yourself for the upcoming season. …

TONIGHT – Nutrition for Athletes Seminar via Zoom Read More »

Tonight! Nutrition Seminar with Dr. Jason Hove for Athletes and Parents!

Please join us for a wonderful hour of terrific information. Our good friend Dr. Jason Hove from UCLA Health will speak via Zoom to the team and parents on the importance of a healthy approach to fueling yourself for the upcoming season. Dr. Hove will discuss guidelines for athletes to better fuel themselves to stay …

Tonight! Nutrition Seminar with Dr. Jason Hove for Athletes and Parents! Read More »

Switch to mobile version