MT SAC Where the World’s Best Athletes Compete! Live coverage of the 2011 Mt. SAC Cross Country Invitational on October 21 and 22 MT SAC LIVESTREAM XC INVITE Bus Leaves: promptly 11:15 AM ~ Drop off in the Student Parking Lot on Diamond St. Don’t be late. Bus Returns: around 7:45 PM ~ Pickup in …
Palos Verdes CC Course Address: 1900 Palos Verdes Dr West, Palos Verdes Estates, Ca 90274 MAP Athlete’s will be getting out of their 4th period class and heading straight for the bus. Athletes must be in uniforms prior to loading on the bus. All athletes need to bring a healthy snack to eat during snack …
If you were unable to attend last nights Sports Nutrition Talk or would like to look again at the information click the following link to take you the information packet handout and slideshow presentation. Link Health-Nutrtion – Links
RUHS CCT CHRISTMAS TREE FUNDRAISER ATTN: ORDER FORM has been updated… With NEW due date, pick up dates and time. Please print the new updated form for all your orders. If you have already turned in the original form please note the changes to pick up your orders. Any questions contact Laurie at [email protected] The …
Warren Stauffer Invitational ~ Link Meet Info Division Girls Boys Freshmen 8:00 am 8:30 am Seniors 9:00 am 9:30 am Juniors 10:00 am 10:30 am Sophomores 11:00 am 11:30 am Located off the 710 freeway – take Firestone exitor Imperial East. Major cross streets are Garfield and Century/Gardendale. Spectators can take Monroe Street (west) …
Saturday Oct. 1st ~ Warren Stauffer Invitational Read More »
Nutrition Talk for ALL Athletes and Parents Tonights presentation link: Sports Nutrition for Runners When: Thursday, October 6th 2011 Time: starts at 6:30 pm Place: RUHS Fieldhouse (on the visitor side of the track/practice field). Our coaches have arranged for a special guest to speak about how essential good nutrition is for an athlete. Don’t miss …
Our next meet is the South Bay Cup this Wednesday, Sept. 28th at 1:30 pm. Columbia Park, City of Torrance (190th St andPrairie/Madrona Ave) Please note the start time is different from what was on the original schedule All athletes will be racing Wednesday except those athletes on Varsity. Bus Departure: The boys racing JV will be …
Wednesday Sept. 21st ~ First Bay League Meet Hosted by Redondo Union HS ~ Sea Hawk Bowl One Sea Hawk Way Redondo Beach, CA 90277 Please note the Time Schedule is different for this meet. JV Boys – 1:45 pm JV Girls – 2:15 pm Break Varsity Girls – 3:30 pm Varsity Boys – 4:00 pm …
Saturday Sept, 17th – 4:00 pm – Woodbridge Classic Buses Leave:promptly at 1:15 PM ~ Drop off in the Student Parking Lot on Diamond St. Please don’t be late. Buses Return: around 10:30ishPM ~ Pick up in the Student Parking Lot on Diamond St. Redondo will be competing in the BLUE DIVISION which begins at 4:00 PM. Athletes …
Calling all volunteers to assist with the 1st Bay League XC Meet for the 2011 season! Redondo is hosting a Bay League XC Meet on Wednesday September 21st with the first race set to start at 1:45pm. The meet course will take the runners in and around the Redondo Union campus with the start and finish at the Sea Hawk …
