Here is a few important topics:

The 2009 RUHS Cross Country Meet Schedule is now available. See the link to the right. A great website to visit for information about all High School Cross Country is www.dyestatcal.com. Detailed schedules and results from meets throughout California get posted on dyestatcal.

Over 40 runners will be participating in the training camp at Big Bear Lake starting Sunday, August 2nd. The bus will leave at the top of the Seahawk Bowl at 1:00 pm. Campers should pack efficiently. Good luck to the Running Seahawks!!!!

Local high school Pole Vault coaches will be conducting training sessions on Tuesdays, Wednesdays and Thursdays at 4:00 pm in July and August. All training sessions will take place at Torrance High School. The Pole Vault pit is located on the east side of the campus (Martina Avenue & 220th Street). The first session will be …

Summer Pole Vault Training Program Read More »

On behalf of RUHS athletes and the Booster Club, a special thank you goes out to those that made the 2009 Sports Fair & Carnival a success. Despite light crowds, over $3000 was raised in support of the RUHS Cross Country and Track programs. A Special Thank You to Doug Boswell for his dedication and hard …

SPECIAL THANKS TO OUR OWN CARNIES Read More »

Following our Carnival this past weekend, we have posted a few groups of pictures from the event on the website. Feel free to check them out. Friday Night Pictures Saturday Pictures Sunday Pictures

Congratulations to Chloe Curtis and Cody Schmidt for advancing to the CIF Southern Section Masters Meet, Friday, May 29th at Cerritos College. Please visit www.dyestatcal.com for the schedule of events and general information about the meet. Kudos to Cody Dill and Nikkole Hough for their efforts this past weekend. Nikkole had a nice 3200 Meter …

CIF Soutern Section Masters Meet Read More »

Congratulations to each of the Sea Hawks who participated in the CIF Southern Section Division II Prelims at Moorpark High School. Four athletes have advanced to the Divisional Championships at Cerritos College on Saturday, May 23. Please visit www.dyestatcal.com for more detailed information about the meet. Congratulations to Chloe Curtis – 1600 Meters, Nikkole Hough – 3200 Meters, Cody …

CIF Southern Section Divisional Championships – Sat. 5/23 Read More »

It is time to mark your calendars for the 2009 Cross Country season with the RUHS Summer Running Camp, Sunday,  August 2 – Friday, August 7. Big Bear will once again host the RUHS Cross Country team as they prepare for the 2009 season. The PCCCI camp is located on Big Bear Lake and provides …

2009 Cross Country High Altitude Training Camp – Big Bear Read More »