2023-2024 Athlete Registration and Sports Physical Info
Posted on May 30, 2023 - Filed Under New items | Leave a Comment
Hello Athletes and Parents!
Don’t forget to register your athlete for XC and/or Track & Field using the below link (this is MANDATORY for ALL athletes – returning and new!):
https://redondounion.8to18.com
In addition, your athlete’s sports physical must be on file and current. If not, you will receive a notice from the Athletic Department advising you of your deadline to submit. If you plan to participate in the Summer Sports camp(s), you need to have a current physical form on file. For new athletes, most of us get these done about this time of the year and it is good for all sports seasons until next June. Makes it easier to remember when to get it done! Please use the following forms when visiting your medical provider, clinic, etc.:
RUHS-Sports Physical 2023-24- Current
Summer Sports Camps for XC and Track & Field
Posted on May 30, 2023 - Filed Under New items | Leave a Comment
Please check out the dates and enrollment info for the upcoming summer sports camps. Dates for the camps are as follows:
summer-sports-camp-2023-Schedule-final
Celebrating the Life of Coach Willie Deckard
Posted on May 18, 2023 - Filed Under New items | Comments Off on Celebrating the Life of Coach Willie Deckard
Please see the below.
Passing of Coach Willie Deckard
Posted on May 8, 2023 - Filed Under New items | Comments Off on Passing of Coach Willie Deckard
It is with a heavy heart that we announce the passing of our dear friend and track coach Willie Deckard. After battling Pancreatic Cancer for several months he passed May 6th just hours before our CIF Prelims. Willie was a larger than life personality on and off the track that positively influenced athletes for over three decades. He began his coaching career at Crenshaw High School where he coached several All Americans over two decades. Willie then moved on to North Torrance and served as the sprint coach with our Coach Sal Rodriguez. Sal joined our staff four years ago and lured Willie to Redondo. Willie proudly served as our Co-Head Coach for three years. While bedridden most of this track season he stayed in close contact with the coaches orchestrating the workouts and schedule of our sprint and jumps athletes. He stayed very dedicated to his athletes and our school to the end. He loved all his athletes and looked forward to sharing his vast knowledge.
Robert Leetch
CIF Tickets – GoFan
Posted on May 5, 2023 - Filed Under New items | Comments Off on CIF Tickets – GoFan
Please use GoFan to prepurchase tickets for this weekend’s CIF Prelims:
https://gofan.co/app/events/979811?schoolId=CIFSS
For more race day info, please go to:
Time Schedule – Track Divisional Preliminaries – May 6, 2023
GO SEAHAWKS!
Congratulations 2023 CIF Qualifiers! Bay League Finals – RESULTS
Posted on April 29, 2023 - Filed Under New items | Comments Off on Congratulations 2023 CIF Qualifiers! Bay League Finals – RESULTS
Congratulations to our CIF qualifiers and all our wonderful athletes on an amazing track and field season. From prevailing through the rain and wind (flooded field too!) at Nike, to finishing strong on that cold field last night, this season was one for the books! CIF info will be forthcoming. Please see last night’s results below.
https://www.athletic.net/TrackAndField/meet/510769/results
2023 BAY LEAGUE FINALS – Order of Events & Heat Sheets
Posted on April 27, 2023 - Filed Under New items | Comments Off on 2023 BAY LEAGUE FINALS – Order of Events & Heat Sheets
Hello,
Please check out the order of events and heat sheets for tomorrow’s Bay League Finals. GO SEAHAWKS!
Bay League Finals Order of Events (1)
UPDATED – BAY LEAGUE PRELIMS – Tuesday, April 25 – Order of Events & Heat Sheets
Posted on April 24, 2023 - Filed Under New items | Comments Off on UPDATED – BAY LEAGUE PRELIMS – Tuesday, April 25 – Order of Events & Heat Sheets
Schedule: 4/25/23
1:00pm
F/S 3200 Girls – 1heat
F/S 3200 Boys – 1 heat
V 1600 Girls – 2 heats
V 1600 Boys – 3 heats
F/S 100 Hurdles Girls – 2 heats
V 100 Hurdles Girls – 2 heats
F/S 110 Hurdles Boys – 2 heats
V 110 Hurdles Boys – 2 heats
F/S 400 Boys – 3 heats
F/S 400 Girls – 3 heats
V 400 Girls – 2 heats
V 400 Boys – 3 heats
F/S 100 Boys – 10 heats
F/S 100 Girls – 10 heats
V 100 Girls – 5 heats
V 100 Boys – 8 heats
F/S 800 Boys – 4 heats
F/S 800 Girls – 3 heats
V 800 Girls – 2 heats
V 800 Boys – 3 heats
F/S 200 Boys – 10 heats
F/S 200 Girls – 10 heats
V 200 Girls – 6 heats
V 200 Boys – 7 heats
F/S 300 Hurdles Girls – 2 heats
V 300 Hurdles Girls – 3 heats
F/S 300 Hurdles Boys – 2 heats
V 300 Hurdles Boys – 2 heats
F/S 1600 Girls – 2 heats
F/S 1600 Boys – 2 heats
Field Events: F/S
12:00pm
Pole Vault Boys
Pole Vault Girls
1:00pm
Long Jump Boys & Girls
Triple Jump to Follow
Shot Put Boys, Girls to follow
High Jump Boys, Girls to follow
3:30pm
Discus Boys, Girls to follow
Bay League Prelims – meet program
RACE INFO – 4/14-4/15 South Bay Championships 2023 – West High
Posted on April 13, 2023 - Filed Under New items | Comments Off on RACE INFO – 4/14-4/15 South Bay Championships 2023 – West High
Hello,
Please see the attached schedule and heat sheets for the South Bay Championships at West High on Friday (4/14) and Saturday (4/15).
SB_Champs_Schedule_2023_-_Sheet1
South_Bay_Champs_2023_Heat_Sheets_FS
South_Bay_Champs_2023_Heat_Sheets_Varsity
South_Bay_Champs_2023_Heat_Sheets_Saturday_AM
Trabuco Hills Invitational – March 31-April 1
Posted on March 29, 2023 - Filed Under New items | Comments Off on Trabuco Hills Invitational – March 31-April 1
This weekend, the team will be racing at the Trabuco Hills Invitational & Distance Carnival.
For Friday’s distance events:
For Saturday’s events:
QR CODE FOR MEET PROGRAM and SCHEDULE
YEARBOOK PICTURES THURSDAY
Posted on March 21, 2023 - Filed Under New items | Comments Off on YEARBOOK PICTURES THURSDAY
Track Team yearbook photos will take place this Thursday, March 23 during practice. PLEASE BRING YOUR UNIFORMS.
DISTANCE TEAM: Heat Sheets/Schedule for Meet of Champions at Azusa Pacific
Posted on March 21, 2023 - Filed Under New items | Comments Off on DISTANCE TEAM: Heat Sheets/Schedule for Meet of Champions at Azusa Pacific
Please check your event time(s) on the attached.
Go Seahawks!
2023 Meet of Champions Heat Sheets
RACE INFO – MARCH 23, 2023 – Different Meets for Distance Team /Sprinters
Posted on March 21, 2023 - Filed Under New items | Comments Off on RACE INFO – MARCH 23, 2023 – Different Meets for Distance Team /Sprinters
Team/Volunteer Thank You BBQ
Posted on March 14, 2023 - Filed Under New items | Comments Off on Team/Volunteer Thank You BBQ
Calling all Nike Track Festival Volunteers and athlete helpers!
From Ann and Reni- Nike Track Festival Concession Leads:
THANK YOU so much for everything you did during our Nike Festival! From setting up, prepping, grilling, filling orders, working that Square app, staying extra shifts, running home to bring kitchen supplies, making trips to refill the propane tanks, and cleaning up – all in the pouring rain and with a smile on your face! We couldn’t have asked for a better Dream Team!
Tomorrow, Wednesday, March 15th, we want to SERVE YOU to a BBQ!
As you know, due to the weather, our sales were lower than expected, so we have plenty of leftovers. We’ll be grilling up more burgers and hotdogs for all our amazing parent volunteers, athlete volunteers, and coaches at upper concessions.
Reni will be there from 3:30-5pm to get everything ready and get things grilling.
Ann will be there from 4:30pm until everyone is fed 🙂 Our incredible Track Booster Team and awesome Varsity Parents will be there to grill and serve as well!
We appreciate all of you and hope you can join us tomorrow!
-Reni Huang and Ann Duke
RACE INFO – Sat, March 18, 2023 – SCHEDULE UPDATE
Posted on March 14, 2023 - Filed Under New items | Comments Off on RACE INFO – Sat, March 18, 2023 – SCHEDULE UPDATE
The DISTANCE RUNNERS will attend the Arcadia Distance Challenge:
NIKE VOLUNTEER ZOOM PRE RACE MEETING
Posted on March 9, 2023 - Filed Under New items | Comments Off on NIKE VOLUNTEER ZOOM PRE RACE MEETING
Please join us if you can tonight for a premeet Nike Volunteer Meeting with Coach Bob at 7pm. (If you are unable to attend, instructions for your shift will be provided when you check in at the Volunteer Check In table on race day(s)). Details below:
Join Zoom Meeting
https://interwestgrp.zoom.us/
Meeting ID: 950 8079 8158
Passcode: 435902
REDONDO NIKE TRACK FESTIVAL – March 10-11, 2023
Posted on March 6, 2023 - Filed Under New items | Comments Off on REDONDO NIKE TRACK FESTIVAL – March 10-11, 2023
Hello!
This weekend is the REDONDO NIKE TRACK FESTIVAL! Please refer to the below OFFICIAL event website for further details. Many of the meet details will be posted this week as we finalize team lists, heat sheets, etc. Please keep checking in. We are looking forward to an amazing event!
Thank you!
https://www.redondoinvitational.com/meet-info
RACE VIDEO from Mustang Round Up 2023
Posted on March 5, 2023 - Filed Under New items | Comments Off on RACE VIDEO from Mustang Round Up 2023
Head over to youtube to see our amazing athletes in action!
https://www.youtube.com/live/byrsCd3_LBA?feature=share
Trabuco Hills 2023 Mustang Round Up RESULTS
Posted on March 5, 2023 - Filed Under New items | Comments Off on Trabuco Hills 2023 Mustang Round Up RESULTS
Please use the below link to see official results.
https://finishedresults.trackscoreboard.com/meets/11046/events
Mustang Round Up – Time Schedule and Meet Program
Posted on March 3, 2023 - Filed Under New items | Comments Off on Mustang Round Up – Time Schedule and Meet Program
Mustang Round Up 2023 Schedule – Final Schedule
SATURDAY, MARCH 4 – MEET CHANGE
Posted on February 27, 2023 - Filed Under New items | Comments Off on SATURDAY, MARCH 4 – MEET CHANGE
—Finished Results will time.
—-1600’s start the meet at at 8:00am: FS Girls, V Girls, FS Boys, V Boys is the order throughout the day.
—Traditional order of events:
16004x 100,100-110 Hurdles,400100800300 Hurdles20032004x 400.
—Field Events begin at 8:00am. Girls Open PV will be before Boys Open PV, Boys Varsity HJ will go first, followed by Boys FS, Girls Varsity, Girls FS.
—Girls and Boys’ Varsity LJ go first, followed by Girls and Boys’ FS LJ. TJ is after LJ, same order.
—Discus. Girls’ Varsity go first, followed by Girls FS. Shot Put. Boys’ Varsity go first, followed by Boys FS.
—There will be, as of now, a rolling time schedule for running events. We will speak to Finished Results about a time schedule; however, we don’t know the number of heats yet.
—No awards in this meet.
—There will be a Tacos And Co. snack bar.
—$8.00 admission with some allowances for young children and senior citizens over 70.
—No charge for parking.
RACE UPDATE – THIS WEEKEND SCHEDULE CHANGE
Posted on February 22, 2023 - Filed Under New items | Comments Off on RACE UPDATE – THIS WEEKEND SCHEDULE CHANGE
Due to the heavy rains the hosts of the Trabuco Hills Mustang Roundup have decided to postpone this weekends meet. Many full meets in the Southland have canceled as well.
The distance runners and shot putters will be attending the Palos Verdes Distance Day at PV High. The meet will only offer races from 800m and up. And include the shot put.
All athletes NOT in those events will have the weekend off.
The meet will begin at 9:30a. This is a CARPOOL event – NO TEAM BUS.
Please see the below meet info sheet.
2023 Nike Track Festival – VOLUNTEERS NEEDED
Posted on February 21, 2023 - Filed Under New items | Comments Off on 2023 Nike Track Festival – VOLUNTEERS NEEDED
THANK YOU!
2023 Spartan Opener – RESULTS
Posted on February 19, 2023 - Filed Under Results | Comments Off on 2023 Spartan Opener – RESULTS
Please click below to view results from yesterday’s meet. Great job, Seahawks!
https://www.athletic.net/TrackAndField/meet/486275/results
Race Update – Feb. 18 @ South High
Posted on February 16, 2023 - Filed Under New items | Comments Off on Race Update – Feb. 18 @ South High
- Distant runners running the 1600, please arrive by 7:45am
- All other distance runners, please arrive by 8:45am.
- The event coaches will let all other athletes know what time to arrive.
Track Night at RoadRunner Sports
Posted on February 10, 2023 - Filed Under New items | Comments Off on Track Night at RoadRunner Sports
In case you missed the previous Track Night, please see the below flyer for the upcoming event dates at RoadRunner Sports. They provide fittings, shoe discounts, etc. so you can get all your gear for track season!
Redondo Track 2-14-23 to 2-16-23
ATHLETIC REGISTRATION FORMS
Posted on February 7, 2023 - Filed Under New items | Comments Off on ATHLETIC REGISTRATION FORMS
Please click below for the required athletic forms Coach Bob discussed during the Parent Meeting (links are also to the right under “You Need to Know.”:
Website: www.redondoathletics.com
Athletic Registration: www.redondounion.8to18.com
Physical Forms: RUHS-SportsPhysical2022-23
IMPORTANT – 2023 Track and Field PARENT MEETING w/ Coach Bob
Posted on February 2, 2023 - Filed Under New items | Comments Off on IMPORTANT – 2023 Track and Field PARENT MEETING w/ Coach Bob
Hello 2023 Track and Field Parents,
PARLAUF RELAYS – Saturday, Feb. 4, 2023 – West L.A. College
Posted on February 2, 2023 - Filed Under New items | Comments Off on PARLAUF RELAYS – Saturday, Feb. 4, 2023 – West L.A. College
Track Uniform Sales – UPDATED TIME
Posted on January 31, 2023 - Filed Under New items | Comments Off on Track Uniform Sales – UPDATED TIME
Hello 2023 Track & Field Parents! (We’ve included our XC parents in the event your athlete would like to replace uniform items)
Here are the uniform purchase dates for you and your athlete (NOTE UPDATED TIME FOR THURS, FEB 9):
Thursday, 2/9/2023, 3:30PM to 5:30PM – Uniform Day
Thursday, 2/16/2023, 5:00PM to 7:00PM – Uniform Makeup DayLocation: Sea Hawk Stadium, top of home-side bleachers, near Vincent Street
Uniforms are mandatory. Athletes new to the program must purchase the Complete Set. Existing athletes with uniforms may purchase just the items they need, like replacements or new sizes. Please note athletes wear the same uniforms each year, so only NEW athletes need the complete set.
Please fill out the below PURCHASE FORM before arrival (this just makes things quicker for everyone!). Please print, fill out and bring this form with you to uniform day. For use only at the event. We can change sizes and such onsite.
RUHS Cross Country Uniform Order Form 2023 (1)
We will have lots of FAN GEAR available for purchase, such as hoodies, t-shirts, hats, cowbells and yard signs. Be sure to get yours! Go Sea Hawks!!!
If you have any questions regarding the uniforms, please reach out to our team uniform manager Steve Collins at [email protected]
Have an awesome 2023 Track & Field season!
TRACK UNIFORM SALE DATES
Posted on January 26, 2023 - Filed Under New items | Comments Off on TRACK UNIFORM SALE DATES
Thursday, 2/9/2023, 5:00PM to 7:00PM – Uniform Day
Thursday, 2/16/2023, 5:00PM to 7:00PM – Uniform Makeup Day
Location: Sea Hawk Stadium, top of home-side bleachers, near Vincent Street
Uniforms are mandatory. Athletes new to the program must purchase the Complete Set. Existing athletes with uniforms may purchase just the items they need, like replacements or new sizes.
Please fill out the attached ORDER FORM before arrival. We can change sizes and such onsite.
We will have lots of FAN GEAR available for purchase, such as hoodies, t-shirts, hats, cowbells and yard signs. Be sure to get yours! Go Sea Hawks!!!
If you have any questions regarding the uniforms, please reach out to our team uniform manager Steve Collins at [email protected]
Have an awesome 2023 Track & Field season!
All Comers Meet – SCHEDULE OF EVENTS
Posted on January 24, 2023 - Filed Under New items | Comments Off on All Comers Meet – SCHEDULE OF EVENTS
Please click the below link to view the schedule of events for Saturday’s meet!
https://www.redondoinvitational.com/all-comers-meet
ALL COMERS MEET – Saturday, January 28
Posted on January 23, 2023 - Filed Under New items | Comments Off on ALL COMERS MEET – Saturday, January 28
We are hosting a winter qualifier All Comers Meet, this Saturday, January 28. Events begin promptly at 9:00am. A tentative schedule will be posted shortly. As this is an All Comers meet, athlete numbers vary, so some events may run longer or shorter depending on number of participants.
Cost: $12/athlete; $10/spectators/coaches
Entrance: Parking lot off of Diamond, down ramp to track. NO ENTRY OFF VINCENT ST.
All VISITING ATHLETE REGISTRATIONS will be done ONLINE on RACE MORNING ONLY. (REDONDO ATHLETES will be pre-registered as we are meet hosts).
Our race volunteers will assist visiting athletes with their registrations race morning. Bibs will be distributed immediately upon completed registration (a very quick, online form). Bib #s will be used to track athletes’ event(s) and finishing times.
We have a ton of great volunteer opportunities to help make this an amazing event for our athletes and those visiting athletes hoping to qualify for the Winter Championships in Arcadia on February 4. Please use the below link to sign up. We need everyone’s help!
https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-ruhs1
Track Night – RoadRunner Sports, Torrance
Posted on January 6, 2023 - Filed Under New items | Comments Off on Track Night – RoadRunner Sports, Torrance
Time for new spikes?
Please see the below for our track night at RoadRunner Sports in Torrance on January 11:
2023 Track & Field Meet Schedule
Posted on December 6, 2022 - Filed Under New items | Comments Off on 2023 Track & Field Meet Schedule
Please see the attached 2023 Track and Field Schedule. Please direct any questions to Coach Bob or Coach Matt.
XC Banquet – Fabulous Photos!
Posted on December 5, 2022 - Filed Under New items | Comments Off on XC Banquet – Fabulous Photos!
Huge SHOUT OUT to Pamela Dick for the amazing photos she took at yesterday’s XC Banquet. Check them out! (May have to copy and paste link!)
https://photos.google.com/share/AF1QipP0Ce0eOXwIt7z5fc5I8d1yTZn8GDTHVkfV5UVbSXfHxd61roZRGsmT7U_zMiKVYA?key=YnpJQ3Z5dFZ0NHpTbmR2QTZSaHdSTFBYSzlTV3R3
PRE-SEASON Track meet – Saturday, December 10
Posted on December 5, 2022 - Filed Under New items | Comments Off on PRE-SEASON Track meet – Saturday, December 10
Please see the below information regarding this coming weekend’s preseason meet:
LAST CHANCE! RSVP to the 2022 XC Banquet TODAY!
Posted on November 30, 2022 - Filed Under New items | Comments Off on LAST CHANCE! RSVP to the 2022 XC Banquet TODAY!
Please use the below link to RSVP/Purchase tickets for the XC Banquet on December 4:
If you’re able to pitch in and help with this event, please use the Sign-Up Genius link: https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-20221
2022 XC Banquet – December 4, 2022
Posted on November 22, 2022 - Filed Under New items | Comments Off on 2022 XC Banquet – December 4, 2022
Please join us for the XC Season End Banquet. Details below:
CIF Southern Section FINALS INFO
Posted on November 14, 2022 - Filed Under New items | Comments Off on CIF Southern Section FINALS INFO
Please use the following link for updated information regarding next weekend’s exciting CIF Southern Section Finals. We are Division 1. Come cheer on our awesome CIF athletes! Cowbells optional!
2022 CIF-SS Ford Cross Country Finals – Mt. SAC General Information
CONGRATULATIONS CIF Athletes!!!
Posted on November 14, 2022 - Filed Under New items | Comments Off on CONGRATULATIONS CIF Athletes!!!
It was a great day for both our Cross Country teams on Saturday! Girls Cross Country survive the flu and easily advance the CIF Finals next week at Mt Sac.
Lyla Fedio won the heat with fastest time of the day.
Boys Cross Country won their heat at CIF Prelims and advance to the Sectional Final next week, also at Mt Sac.
WAY TO GO SEAHAWKS!
CONGRATULATIONS, KAI DEINES!
Posted on November 9, 2022 - Filed Under New items | Comments Off on CONGRATULATIONS, KAI DEINES!
On behalf of the entire Cross Country and Track & Field teams, we’d like to extend a huge CONGRATULATIONS to Kai Deines and his recent commitment to attend the University of Pennsylvania! Kai is one of the top shot put and discus throwers in the country and we can’t wait to see him in action again this track season. Way to go, Kai!
CIF-SS Prelims, Friday, Nov 11 – Heat Sheets and Schedule
Posted on November 9, 2022 - Filed Under New items | Comments Off on CIF-SS Prelims, Friday, Nov 11 – Heat Sheets and Schedule
As we look forward to our AMAZING Athletes competing this weekend at the CIF Prelims, please use the below link to check updates heats and schedule.
Friday, November 11:
Girls, Heat 4
Race time: 11:01am
Boys, Heat 4
Race time: 11:57am
https://ca.milesplit.com/articles/323623/preview-cif-southern-section-prelims-heat-seeds-schedule
GOOD LUCK at CIF!
Posted on November 9, 2022 - Filed Under New items | Comments Off on GOOD LUCK at CIF!
Good luck to our amazing runners heading to Mt. Sac this weekend to compete at the CIF prelims! We are so proud of you and are cheering you all on!
XC End of Season Banquet – Save the Date!
Posted on November 7, 2022 - Filed Under New items | Comments Off on XC End of Season Banquet – Save the Date!
RESULTS – BAY LEAGUE FINALS 11/3/22
Posted on November 3, 2022 - Filed Under Bay League Finals, Cross Country, Results | Comments Off on RESULTS – BAY LEAGUE FINALS 11/3/22
Please use the below link for Bay League Finals results:
https://www.athletic.net/CrossCountry/meet/219945/results
GO SEAHAWKS!
RACE INFO – Bay League FINALS – Thursday, Nov 3, Polliwog Park
Posted on November 3, 2022 - Filed Under New items | Comments Off on RACE INFO – Bay League FINALS – Thursday, Nov 3, Polliwog Park
TIME: |
RACE: |
2:20pm |
JV Boys |
3:20pm |
JV Girls |
3:50pm |
Freshman Boys |
4:20pm |
Freshman Girls |
4:50pm |
Varsity Girls |
5:15pm |
Varsity Boys |
RACE INFO- Saddleback Cup – Friday, Sept. 2
Posted on November 2, 2022 - Filed Under New items | Comments Off on RACE INFO- Saddleback Cup – Friday, Sept. 2
Big Bear Zoom Info Meeting – MONDAY
Posted on July 20, 2022 - Filed Under New items | Comments Off on Big Bear Zoom Info Meeting – MONDAY
Please join us for an information meeting regarding the upcoming Big Bear trip:
Time: MONDAY, Jul 25, 2022 06:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us05web.zoom.us/j/87865321779?pwd=bFl0QVVPQnZPUXJ1eU5DOUN3T2Uxdz09
Meeting ID: 878 6532 1779
Passcode: mhgA27
*Copy and paste meeting link if necessary
TENTATIVE 2022 Cross Country Schedule
Posted on July 19, 2022 - Filed Under New items | Comments Off on TENTATIVE 2022 Cross Country Schedule
Please see the attached TENTATIVE schedule.
BIG BEAR – July 31-August 4
Posted on July 15, 2022 - Filed Under New items | Comments Off on BIG BEAR – July 31-August 4
Big Bear Informational_Medical Form
GG Registration Medical Form (1) (1)
Brooks Run Club Tour at RUHS
Posted on July 13, 2022 - Filed Under New items | Comments Off on Brooks Run Club Tour at RUHS
The district booked this fun event at our track so please join us this Friday evening at 6:00pm. Bob will speak to the athletes about this event at practice.
From the event website:
Join the Brooks Run Club Tour on Friday, July 15 at Redondo Union High School Track for a track workout at 6:00pm . It will be an afternoon full of runs, music, prizes, and shoe demos for all who attend! Bring a friend. Heck, bring all your friends. The bigger the community, the bigger the celebration!
https://www.eventbrite.com/e/speed-brc-tour-at-redondo-union-high-school-track-tickets-377559900827?aff=ebdsoporgprofile
(Please copy and paste link)
Cross Country Season Kick Off Event
Posted on July 5, 2022 - Filed Under New items | Comments Off on Cross Country Season Kick Off Event
Please join us on Thursday, July 14 at 6:00pm for the Cross Country Season Kick Off BBQ. Details below. Please use this link to RSVP:
https://forms.gle/
RUHS XC Team Events
Posted on June 17, 2022 - Filed Under New items | Comments Off on RUHS XC Team Events
We have two team events coming up at Road Runner Sports in Torrance. You will receive a discount on running shoes. Please see the attached fliers for more information.
Team Day:6/28/22 10am-7:30pmFocus on trainers for summer running.
Team Night:8/10/22 5:30pm-7:30pmFocus on racing flats and trainers.
Cross Country / Track & Field Summer Camp Sign Up
Posted on June 6, 2022 - Filed Under New items | Comments Off on Cross Country / Track & Field Summer Camp Sign Up
Hi Parents,
Good Luck Seahawks!
Posted on May 25, 2022 - Filed Under New items | Comments Off on Good Luck Seahawks!
On behalf of the Boosters, we would like to wish Eve Divinity, Kai Deines and Dylan Curtis the best of luck as they head off to compete at State this weekend.
2022-2023 Redondo Union Athletic Interest Form
Posted on May 4, 2022 - Filed Under New items | Comments Off on 2022-2023 Redondo Union Athletic Interest Form
The RUHS Athletic Department is asking all athletes that are new or returning to fill out the following form.
https://docs.google.com/forms/d/e/1FAIpQLSe–jeBm-1idNURDwMtYE5Ep5NOwS6p8L287I30TVhqJ0l5Lg/viewform
RUHS Track & Field Banquet
Posted on May 1, 2022 - Filed Under New items | Comments Off on RUHS Track & Field Banquet
Redondo Track & Field 2022 End of the Season Team Banquet
The Redondo Union Track & Field Team will gather to celebrate their 2022 season on Sunday, May 22nd. We will have an In & Out lunch truck on-site (including a grilled cheese option for vegetarians).
Date: Sunday, May 22
Time: Noon
Who: Track & Field Athletes, Parents and Coaches
What: Lunch, Senior Recognition, and Awards Ceremony
Where: The grass lawn in front of the RUHS Auditorium (Please bring a chair or blanket to sit on.)
YOU MUST RSVP BY MAY 14TH (We will not be able to guarantee a lunch beyond this date.)
Lunch is $10.00 per person (athletes and parents only)
Please use the following Paypal link to RSVP and pay your lunch contribution. Be sure to include your athlete’s name in the notes section so we know you’re attending.
https://www.paypal.com/donate/
Thank you,
Bay League Finals
Posted on April 28, 2022 - Filed Under New items | Comments Off on Bay League Finals
Bay League Finals will be held at Mira Costa on Friday, 4/29. We do not have buses going to or from the meet, so please plan to carpool or pick up at MC.
Provisional Time Schedule—Bay League Finals
(inc. League Finals for all Varsity Field Events)
April 29, 2022 Start Time: 5:00 PM Field/6:00 PM Running
RUNNING EVENTS (One race per division—BFS, GFS, GV, BV)
6:00 PM 6:15 PM 6:45 PM 7:00 PM 7:15 PM 7:30 PM 7:50 PM 8:05 PM 8:20 PM 8:50 PM
FIELD EVENTS
3:00 PM 5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:00 PM 7:00 PM 7:00 PM 7:00 PM 7:00 PM
FINAL—4 x 100 Meter Relays FINAL—1600 Meter Run
FINAL—100 and 100 Meter Hurdles FINAL—400 Meter Dash
FINAL—100 Meter Dash
FINAL—800 Meter Run
FINAL—300 Meter Hurdles
FINAL—200 Meter Dash
FINAL—3200 Meter Run (GV and BV only) FINAL—4 x 400 Meter Relays
Girls Varsity Pole Vault
Boys Varsity Discus
Girls Varsity Discus
Boys Varsity High Jump
Boys and Girls Varsity Long Jump (2 pits) Boys Varsity Pole Vault
Girls Varsity Shot Put
Boys Varsity Shot Put
Girls Varsity High Jump
Boys and Girls Varsity Triple Jump (2 pits)
PLEASE REMEMBER: ALL TIMES ARE APPROXIMATE—IT IS POSSIBLE TO GET AHEAD OF, OR BEHIND, SCHEDULE!!!
Bay League Prelims
Posted on April 25, 2022 - Filed Under New items | Comments Off on Bay League Prelims
Bay League Prelims will be held on 4/26 and Bay League Finals will be held on 4/29.
The athletes will be taking a bus to Mira Costa, but we will not have buses back to RUHS, so please plan to carpool or pick up from MC after the meet. Your child will need to leave class by noon and go straight to the bus. Coach Bob will finalize the information today at practice, so if any info has changed they will be the first to know.
More information about the finals will be announced later.
South Bay Championships
Posted on April 14, 2022 - Filed Under New items | Comments Off on South Bay Championships
Our team will be competing in the South Bay Championships on 4/15 & 4/16.
HERE is the link to the schedule and heats for the South Bay Championships.
THANK YOU!!!!!
Posted on April 7, 2022 - Filed Under New items | Comments Off on THANK YOU!!!!!
Upcoming Events
Posted on March 29, 2022 - Filed Under New items | Comments Off on Upcoming Events
ADMISSIONS: General Admission $5; Students with ASB and children under 12 years of age $3; Under 3 years old free of charge. CIF Cards will be honored.
FREE PARKING: Spectators should park in the lot to the east of the Stadium. Buses should park on the access road behind the stadium and line up on the access road on the stadium side of the road.
The Booster Club
Meet of Champions & Simi Valley Invite – UPDATE
Posted on March 22, 2022 - Filed Under New items | Comments Off on Meet of Champions & Simi Valley Invite – UPDATE
On Saturday, March 26, our distance runners will be competing in the Meet of Champions at Azusa Pacific University. Please be at the bus at RUHS at 5:45am.
Spectator admission is $10
More information HERE.
Seeding by school (Redondo is on pages 30-33) HERE
On Friday, March 25 and Saturday, March 26, sprint and field events will be held at Simi Valley High School for the Simi Valley Invite.
On Friday, athletes need to be at the bus at 12:45pm.
On Saturday, athletes need to be at the bus at 6:45am.
For spectators that plan on attending the Simi Valley Invite, you will need to pay for your ticket on-line using the following links. Please note, there are two separate links, one for Friday and one for Saturday.
Friday – Distance and Rated | Seeded Field Events flights
https://gofan.co/app/events/527961?schoolId=CA19046
Saturday – Sprints, Hurdles, 800m, Relays and Invitational Field Event flights
https://gofan.co/app/events/527973?schoolId=CA19046
** Rated and Seeded field events begin at 4p Friday with Rated flights. Men’s Discus and Women’s Shotput begin at 4. Once completed, men will throw shot and women disc.
** A full snack bar will available along with Makenna’s Coffee Truck
** Results will be posted immediately following the completion of the events at www.WesttlakeTiming.com
We will post more information here as we get it, so check back often.
Mustang Relays
Posted on March 17, 2022 - Filed Under New items | Comments Off on Mustang Relays
Mustang Relays will be held on Saturday, March 19th at Mira Costa High School in Manhattan Beach.
Admission is $10.00
Important upcoming meet information UPDATE
Posted on March 14, 2022 - Filed Under New items | Comments Off on Important upcoming meet information UPDATE
UPDATE: We will have a bus for the meet on Wednesday. The bus will leave the school at 3:15, so athletes need to go to the bus when school ends.
Hi Parents,
Nike Track Festival
Posted on March 10, 2022 - Filed Under New items | Comments Off on Nike Track Festival
On March 11 & 12, RUHS will host the Nike Track Festival.
Please visit the Redondo Nike Track Festival website for more information, including maps, meet schedule, and heat sheets. Frosh/Soph 1600 event will be held at West High School in Torrance.
https://www.redondoinvitational.com
Admission is $10 for 1 day and $15 for both days.
Volunteers are free.
Griffin Relays
Posted on March 2, 2022 - Filed Under New items | Comments Off on Griffin Relays
This Friday, March 4th, our team will be competing in the Griffin Relays. The meet will be held at Los Alamitos High School, at 3591 Cerritos Ave. Athletes should meet at the RUHS student parking lot at 12:30 PM. We will return to Redondo following the last race. All athletes should arrive in their uniforms and warm-ups. This is an evening meet, so it will be cold, with possible rain in the forecast.
Spectator admission: $5.00
The schedule of events can be found HERE. Note, this is a rolling schedule, so it is approximate, and can run ahead or behind.
If we have any additional updates, they will be posted here.
Important Track Parent Information
Posted on February 22, 2022 - Filed Under New items | Comments Off on Important Track Parent Information
Important Upcoming Events and Information
Posted on February 13, 2022 - Filed Under New items | Comments Off on Important Upcoming Events and Information
Hi Track & Field Parents,
We have quite a bit of information to share about upcoming events.
Registration:
We still have students that need to register for Track & Field. If your child is not registered, your child cannot race with the team. Please go to the registration link or scroll through the posts for instructions on how to complete the registration process.
Uniforms & Gatorade Fee:
New athletes can purchase their uniform on Friday, the 18th from 4-6. The uniform package is required for all incoming athletes. Please print and fill out this order form prior to Friday for a quick check out.
The $10 Gatorade fee is required for all athletes for the season. If you are purchasing your uniform on Friday, you can pay it then. If you are a returning athlete, please use the “Gatorade” link under “Track & Field” on the website.
Schedule Change:
The Griffin Relays have moved from 3/5 to the evening of 3/4.
Parent Meeting:
On 3/3 at 5:30 pm, there will be a mandatory parent meeting held via Zoom. In this meeting, we will discuss the upcoming Nike Invitational held at RUHS. The Zoom link will be sent out closer to the date.
2022 Redondo Nike Track Festival:
The Booster Club
Track & Field Registration
Posted on January 4, 2022 - Filed Under New items | Comments Off on Track & Field Registration
Athletes will be expected to have their athletic clearance packets completed to practice and race with the team going forward. This includes the online registration, physical and transportation fee. Please note, sport physicals are good for a year, so if you’re up to date from cross country season, you don’t need to do another one for track season. However, you DO need to register your child for Track & Field as it is a separate sport.
1. Athletic Registration – https://redondounion.8to18.com
2. Current Sport Physical – Originals must be turned in to the Athletics Office (black dropbox outside the office), or you may e-mail them to Clara Kahan at [email protected] as a PDF file only – No photos/Snapshots will be accepted. Physicals are valid for 1 year.
3. RUHS COVID-19 Waiver – Originals must be turned in to the Athletics Office (black dropbox outside the office), or you may e-mail them to Clara Kahan at [email protected] as a PDF file only – No photos/Snapshots will be accepted.
COVID-19 AOR-Release for RBUSD (00000002
PPE-Physical-Exam-form 7-21-21
Website: www.redondoathletics.com
Sincerely,
Bob Leetch
Track and Cross Country
Redondo Union HS
A Message From Coach Bob
Posted on December 7, 2021 - Filed Under New items | Comments Off on A Message From Coach Bob
Cross Country Families – The seeds to our season starts with our Summer Camp and really took shape at our annual Big Bear High Altitude Training Camp. All the bonding and goal setting begins to solidify that week in the mountains. The real direction of the team began to take form and led to a very exciting and successful season at all levels.
The season began with terrific performances at the Cool Breeze Invitational at the Rose Bowl in Pasadena. On a very hot Friday afternoon our parents carpooled our team through afternoon traffic to our first Invitational in almost two years. All teams ran great. Great early season performances by our boys varsity with a very strong 2nd place team finish. Followed with a terrific start with our varsity girls winning the Large School race and sending notice of things to come. Our newly acquired frosh teams ran hard and learned a great deal about their new sport. We had fine showings by the sophomores and JV teams. But the emergence of our JV boys was one of the early season highlights as we saw them race to a resounding win.
We navigated our way through the season with spectacular team and individual performances. It was wonderful to return to major invitationals, the always thrilling Warrior Mile and our very own Bay League Finals. Our Boosters and volunteers worked very hard and hosted an absolute first class Bay League Finals. The other league coaches were thrilled with the quality of the event. Our kids performed courageously and posted many personal best times and high team finishes. The ideal finish to a great season for many. The frosh girls began the season without the fitness background we typically provide. With so many joining the team late we knew it would be a challenge. As coaches this was one our most rewarding seasons watching our frosh teams improve through the season with our frosh girls winning the Bay League title. We had a remarkable season from both JV squads as they tore through the schedule and helped set the tone for the program at each meet. The JV boys perfect score of 15 at the Central Park Invitational was definitely a highlight none of us will forget.
The charge both Varsity teams made on their path to the State Championships was inspiring. Advancing out of the challenging Bay League into Division 1 of CIF Prelims was no easy task. The Bay League is one of the top Cross Country leagues in the nation. Both varsity teams placed 2nd in the Bay League and easily advanced out of CIF Prelims into CIF Finals, which serves as our Regional Championship and qualifier to the State Championships. For the first time since 2013 we advanced both teams into the State meet. With our boys securing the 7th and final team spot by 1 point! The Girls ran their usual great team race and placed 4th. At the State meet the girls once again raced well and placed 10th overall in Division 1. The boys raced without the team #1 runner but packed up and executed our race plan and placed 17th overall. The boys return the majority of the team and gained valuable knowledge as they prepare for next year.
I would like to thank our wonderful Booster Club for their continued support throughout the season and for hosting our End of Season Banquet. Jennifer Thomas did a fantastic job as our banquet coordinator. She pulled together all the details to ensure we had the top tier event this program deserves. Which includes organizing every aspect of the event and organizing all the helpful volunteers that showed up hours early to set up. Thanks to Tori MacLennan for coordinating all the certificates and awards before and during the event. Our Booster president Mikel Glavinovich along with board members Tim and Jennifer Thomas, Hector Valenzuela, Daryl Strazzeri and Tori MacLennan have all helped make this not only an incredible event but an amazing season. We could not have had the success or fun without the continued support of our Booster Club and these wonderful people. And a special thank you to Emily Butler for not only raising two amazing and fast daughters but putting together the beautiful Senior Books for the team. The Seniors will be enjoying these for years to come.
I am very fortunate to have our coaches Sal Rodriguez, Ryan Noro and Kirsten Leetch as an aid. This is the largest team in the history of our school but with these coaches we were able to coach and work with all the kids at all levels. It is important, in my opinion, that all our athletes have access to varsity coaches and the knowledge these coaches may provide. We are also blessed to have our dear friend Carlos Caracoza that makes and serves Gatorade for the team. Of course it is the smile and positivity that he serves with each cup that has the biggest effect on our team.
This has been one of the most exciting and rewarding seasons for me as a coach. The teams worked hard, had great attitudes and were very coachable. What a blast seeing their confidence grow with the racing and training successes. Thank you families for believing enough in our program to share your amazing kids with us for a few hours a day. This has certainly been a successful season by many standards. We cannot wait for track season to begin.
Go Seahawks!
Track and Cross Country
Redondo Union HS
1 Seahawk Way
Redondo Beach, CA, 90277
[email protected]
Gill/USATF National High School
Track Coach of the Year
California Coaches Association
Girls Track Coach of the Year
A Message From The Boosters Board
Posted on December 7, 2021 - Filed Under New items | Comments Off on A Message From The Boosters Board
CIF Cross Country Prelims and Finals
Posted on November 10, 2021 - Filed Under New items | Comments Off on CIF Cross Country Prelims and Finals
Congratulations to our Varsity athletes who qualified for the CIF Cross Country Championships!
The CIF Southern Section Cross Prelims and Finals will be held at Mt. Sac. in Walnut, on November 13th and 20th, respectively.
Athletes need to be at RUHS on Saturday (11/13) morning at 5:45 am as the bus will be departing at 6:00 am.
Please make sure your athlete hydrates days before leading up to the race. Also, they need to bring healthy snacks and plenty of water/Gatorade as the weather is set to be in the mid to high 80’s. Make sure all of your child’s belongings are clearly labeled.
Just a reminder: The coaches request that all parents and spectators stay away from the team tent during the meet. Prior to their race, we need our athletes to focus on their race. After their race, they need to meet at the tent and run their cool down with their team. We also need them to be available to speak with coaches after their race.
Spectator Information:
Athletes who aren’t running are welcome to attend the meet to cheer on the team, but they MUST purchase their ticket on-line, ahead of time. See pricing and link below.
Tickets must be purchased on-line through Go-Fan prior to the meet HERE. (We are Division I)
All tickets will be redeemed electronically, do not bring a printed ticket.
THERE WILL BE NO CASH SALES FOR TICKET PURCHASES.
$10.00 General Admission/HS Students
$5.00 HS Students with Current Photo ID
$5.00 Children 5-13 (children under 5 free)
No re-entry after leaving the meet.
Parking:
Lot F off of Temple Avenue ($10.00 parking fee).
Heat Sheets can be seen HERE. (We are Division I)
Race Results will be posted on www.finishedresults.com
NO DOGS ALLOWED INSIDE THE FACILITY.
THE USE OF DRONES IS NOT PERMITTED.
If we have any additional information to share, we will update the website accordingly, so please check often.
Amazon will donate 1% to RUNRUHS! Just do this today!
Posted on December 16, 2020 - Filed Under New items | Comments Off on Amazon will donate 1% to RUNRUHS! Just do this today!
Dear Families,
When you order stuff from Amazon, support your X-Country and Track and Field teams!
Go to https://smile.amazon.com/
Select Ruhs Cct Boosters Inc as your non-profit beneficiary. That’s it!