2023-2024 Athlete Registration and Sports Physical Info

Posted on May 30, 2023 - Filed Under New items | Leave a Comment

Hello Athletes and Parents!

Don’t forget to register your athlete for XC and/or Track & Field using the below link (this is MANDATORY for ALL athletes – returning and new!):

https://redondounion.8to18.com

In addition, your athlete’s sports physical must be on file and current.  If not, you will receive a notice from the Athletic Department advising you of your deadline to submit.  If you plan to participate in the Summer Sports camp(s), you need to have a current physical form on file.  For new athletes, most of us get these done about this time of the year and it is good for all sports seasons until next June.  Makes it easier to remember when to get it done!  Please use the following forms when visiting your medical provider, clinic, etc.:

RUHS-Sports Physical 2023-24- Current

Summer Sports Camps for XC and Track & Field

Posted on May 30, 2023 - Filed Under New items | Leave a Comment

Please check out the dates and enrollment info for the upcoming summer sports camps.  Dates for the camps are as follows:

summer-sports-camp-2023-Schedule-final

Summer Sports Camps

 

Celebrating the Life of Coach Willie Deckard

Posted on May 18, 2023 - Filed Under New items | Comments Off on Celebrating the Life of Coach Willie Deckard

Please see the below.

Passing of Coach Willie Deckard

Posted on May 8, 2023 - Filed Under New items | Comments Off on Passing of Coach Willie Deckard

It is with a heavy heart that we announce the passing of our dear friend and track coach Willie Deckard. After battling Pancreatic Cancer for several months he passed May 6th just hours before our CIF Prelims. Willie was a larger than life personality on and off the track that positively influenced athletes for over three decades. He began his coaching career at Crenshaw High School where he coached several All Americans over two decades. Willie then moved on to North Torrance and served as the sprint coach with our Coach Sal Rodriguez. Sal joined our staff four years ago and lured Willie to Redondo. Willie proudly served as our Co-Head Coach for three years. While bedridden most of this track season he stayed in close contact with the coaches orchestrating the workouts and schedule of our sprint and jumps athletes. He stayed very dedicated to his athletes and our school to the end. He loved all his athletes and looked forward to sharing his vast knowledge.

On a personal level I will not only miss his immense knowledge of track and field but his sense of humor in the most difficult moments. We were blessed. Willie is survived by his newly wed Wife Laura. They married last year after his first wife Juanita passed away in 2020. Wille had six children, Alexis, Gina, Xavier, Aaron, Darin and Taylor.


Willie graduated Dorsey High as a standout track athlete and ran at LA City College but transferring to USC. He was an amazing sprinter at all levels. At USC he was the standout athlete on amazing powerhouse teams. He was nicknamed “Mr Anchor” because what ever relay he ran on, no matter what place they were in he somehow secured the win. And he always ran the Anchor Leg!
 
Further information regarding funeral and services will be shared. 
 
Sincerely,

Robert Leetch

Track and Cross Country
Redondo Union HS
Redondo Beach,  CA

CIF Tickets – GoFan

Posted on May 5, 2023 - Filed Under New items | Comments Off on CIF Tickets – GoFan

Please use GoFan to prepurchase tickets for this weekend’s CIF Prelims:

https://gofan.co/app/events/979811?schoolId=CIFSS

For more race day info, please go to:

Time Schedule – Track Divisional Preliminaries – May 6, 2023

 

GO SEAHAWKS!

Congratulations 2023 CIF Qualifiers! Bay League Finals – RESULTS

Posted on April 29, 2023 - Filed Under New items | Comments Off on Congratulations 2023 CIF Qualifiers! Bay League Finals – RESULTS

Congratulations to our CIF qualifiers and all our wonderful athletes on an amazing track and field season.  From prevailing through the rain and wind (flooded field too!) at Nike, to finishing strong on that cold field last night, this season was one for the books!  CIF info will be forthcoming.  Please see last night’s results below.

https://www.athletic.net/TrackAndField/meet/510769/results

2023 BAY LEAGUE FINALS – Order of Events & Heat Sheets

Posted on April 27, 2023 - Filed Under New items | Comments Off on 2023 BAY LEAGUE FINALS – Order of Events & Heat Sheets

Hello,

Please check out the order of events and heat sheets for tomorrow’s Bay League Finals.  GO SEAHAWKS!

Bay League Finals Order of Events (1)

bay league finals heat sheets

PV sheets

UPDATED – BAY LEAGUE PRELIMS – Tuesday, April 25 – Order of Events & Heat Sheets

Posted on April 24, 2023 - Filed Under New items | Comments Off on UPDATED – BAY LEAGUE PRELIMS – Tuesday, April 25 – Order of Events & Heat Sheets

Schedule: 4/25/23
1:00pm
F/S 3200 Girls – 1heat
F/S 3200 Boys – 1 heat

V 1600 Girls – 2 heats
V 1600 Boys – 3 heats

F/S 100 Hurdles Girls – 2 heats
V 100 Hurdles Girls – 2 heats
F/S 110 Hurdles Boys – 2 heats
V 110 Hurdles Boys – 2 heats

F/S 400 Boys – 3 heats
F/S 400 Girls – 3 heats
V 400 Girls – 2 heats
V 400 Boys – 3 heats

F/S 100 Boys – 10 heats
F/S 100 Girls – 10 heats
V 100 Girls – 5 heats
V 100 Boys – 8 heats

F/S 800 Boys – 4 heats
F/S 800 Girls – 3 heats
V 800 Girls – 2 heats
V 800 Boys – 3 heats

F/S 200 Boys – 10 heats
F/S 200 Girls – 10 heats
V 200 Girls – 6 heats
V 200 Boys – 7 heats

F/S 300 Hurdles Girls – 2 heats
V 300 Hurdles Girls – 3 heats
F/S 300 Hurdles Boys – 2 heats
V 300 Hurdles Boys – 2 heats

F/S 1600 Girls – 2 heats
F/S 1600 Boys – 2 heats

Field Events: F/S
12:00pm
Pole Vault Boys
Pole Vault Girls

1:00pm
Long Jump Boys & Girls
Triple Jump to Follow
Shot Put Boys, Girls to follow
High Jump Boys, Girls to follow

3:30pm
Discus Boys, Girls to follow

Bay League Prelims – meet program

RACE INFO – 4/14-4/15 South Bay Championships 2023 – West High

Posted on April 13, 2023 - Filed Under New items | Comments Off on RACE INFO – 4/14-4/15 South Bay Championships 2023 – West High

Hello,

Please see the attached schedule and heat sheets for the South Bay Championships at West High on Friday (4/14) and Saturday (4/15).

SB_Champs_Schedule_2023_-_Sheet1

South_Bay_Champs_2023_Heat_Sheets_FS

South_Bay_Champs_2023_Heat_Sheets_Varsity

South_Bay_Champs_2023_Heat_Sheets_Saturday_AM

Trabuco Hills Invitational – March 31-April 1

Posted on March 29, 2023 - Filed Under New items | Comments Off on Trabuco Hills Invitational – March 31-April 1

This weekend, the team will be racing at the Trabuco Hills Invitational & Distance Carnival.

For Friday’s distance events:

For Saturday’s events:

QR CODE FOR MEET PROGRAM and SCHEDULE

YEARBOOK PICTURES THURSDAY

Posted on March 21, 2023 - Filed Under New items | Comments Off on YEARBOOK PICTURES THURSDAY

Track Team yearbook photos will take place this Thursday, March 23 during practice.  PLEASE BRING YOUR UNIFORMS.

 

 

DISTANCE TEAM: Heat Sheets/Schedule for Meet of Champions at Azusa Pacific

Posted on March 21, 2023 - Filed Under New items | Comments Off on DISTANCE TEAM: Heat Sheets/Schedule for Meet of Champions at Azusa Pacific

Please check your event time(s) on the attached.

Go Seahawks!

2023 Meet of Champions Heat Sheets

RACE INFO – MARCH 23, 2023 – Different Meets for Distance Team /Sprinters

Posted on March 21, 2023 - Filed Under New items | Comments Off on RACE INFO – MARCH 23, 2023 – Different Meets for Distance Team /Sprinters

Our upcoming weekend meets are this Saturday, March 25:
DISTANCE TEAM::
Race:  Meet of the Champions
Location:  Azusa Pacific University, 901 East Alosta Avenue, Azusa, CA
Bus meet time:  5:45am – RUHS (please note bus will NOT return to RUHS until after the LAST evening event – approximately 10:00pm).
Meet website for further details:  https://www.mocdistanceclassic.com/
(Please click on “Fan Info” for parking/admission details.
**Please note that there is a day session and an evening session.  Please check with your athlete(s) and/or check the entry info on the race site for details of your athlete’s race time.
SPRINTERS:
Race:  Mira Costa Speed Invitational
Location:  Mira Costa High School
CARPOOL EVENT – NO BUS
Meet website for further details:  https://www.athletic.net/TrackAndField/meet/484744/info
(please click “schedule” for details on timing of events)

Team/Volunteer Thank You BBQ

Posted on March 14, 2023 - Filed Under New items | Comments Off on Team/Volunteer Thank You BBQ

Calling all Nike Track Festival Volunteers and athlete helpers!

From Ann and Reni- Nike Track Festival Concession Leads:

THANK YOU so much for everything you did during our Nike Festival! From setting up, prepping, grilling, filling orders, working that Square app, staying extra shifts, running home to bring kitchen supplies, making trips to refill the propane tanks, and cleaning up – all in the pouring rain and with a smile on your face! We couldn’t have asked for a better Dream Team!

Tomorrow, Wednesday, March 15th, we want to SERVE YOU to a BBQ!

As you know, due to the weather, our sales were lower than expected, so we have plenty of leftovers. We’ll be grilling up more burgers and hotdogs for all our amazing parent volunteers, athlete volunteers, and coaches at upper concessions.

Reni will be there from 3:30-5pm to get everything ready and get things grilling.
Ann will be there from 4:30pm until everyone is fed 🙂 Our incredible Track Booster Team and awesome Varsity Parents will be there to grill and serve as well!

We appreciate all of you and hope you can join us tomorrow!
-Reni Huang and Ann Duke

RACE INFO – Sat, March 18, 2023 – SCHEDULE UPDATE

Posted on March 14, 2023 - Filed Under New items | Comments Off on RACE INFO – Sat, March 18, 2023 – SCHEDULE UPDATE

There are two races this weekend (your athlete will know whether they’re distance or sprinter):

The DISTANCE RUNNERS will attend the Arcadia Distance Challenge:

Race:  Arcadia Distance Challenge
Date/Time:  March 18, first event (F/S Girls 800) begins at 2:00pm
Location:  Arcadia High School, 180 Campus Dr, Arcadia, CA 91006
Bus Info:  Bus leaves RUHS at 11:00AM, leaving Arcadia approx 9:30PM**
Race website for time schedule, further info:  https://www.athletic.net/TrackAndField/meet/479068/info
** If your athlete wishes to ride to and/or from with parent, they must provide an “Alternative Transportation” form to Bob prior to the event.  Form link attached below:
https://runruhs.com/wp-content/uploads/2007/09/Alternate_Transportation_Form.pdf

 

The SPRINTERS will attend the Mira Costa Mustang Relays:
Race:  Mustang Relays
Date/Time:  March 18, 9:00am
Location:  Mira Costa
NO BUS – CARPOOL EVENT
Race website for further info:
https://static1.squarespace.com/static/61999e59edd8df15ccb6cf7c/t/6397fbe1901a312af331a350/1670904801198/2023+Mustang+Relays+Information-1.pdf

NIKE VOLUNTEER ZOOM PRE RACE MEETING

Posted on March 9, 2023 - Filed Under New items | Comments Off on NIKE VOLUNTEER ZOOM PRE RACE MEETING

Please join us if you can tonight for a premeet Nike Volunteer Meeting with Coach Bob at 7pm. (If you are unable to attend, instructions for your shift will be provided when you check in at the Volunteer Check In table on race day(s)).  Details below:

Join Zoom Meeting
https://interwestgrp.zoom.us/j/95080798158?pwd=dnVwSGNEOUVyazlkUno1OEI0QzhsQT09

Meeting ID: 950 8079 8158
Passcode: 435902

REDONDO NIKE TRACK FESTIVAL – March 10-11, 2023

Posted on March 6, 2023 - Filed Under New items | Comments Off on REDONDO NIKE TRACK FESTIVAL – March 10-11, 2023

Hello!

This weekend is the REDONDO NIKE TRACK FESTIVAL!  Please refer to the below OFFICIAL event website for further details.  Many of the meet details will be posted this week as we finalize team lists, heat sheets, etc.  Please keep checking in.  We are looking forward to an amazing event!

Thank you!

https://www.redondoinvitational.com/meet-info

RACE VIDEO from Mustang Round Up 2023

Posted on March 5, 2023 - Filed Under New items | Comments Off on RACE VIDEO from Mustang Round Up 2023

Head over to youtube to see our amazing athletes in action!

https://www.youtube.com/live/byrsCd3_LBA?feature=share

Trabuco Hills 2023 Mustang Round Up RESULTS

Posted on March 5, 2023 - Filed Under New items | Comments Off on Trabuco Hills 2023 Mustang Round Up RESULTS

Please use the below link to see official results.

https://finishedresults.trackscoreboard.com/meets/11046/events

Mustang Round Up – Time Schedule and Meet Program

Posted on March 3, 2023 - Filed Under New items | Comments Off on Mustang Round Up – Time Schedule and Meet Program

Mustang Round Up 2023 Schedule – Final Schedule

mustang track program

mustang field program

SATURDAY, MARCH 4 – MEET CHANGE

Posted on February 27, 2023 - Filed Under New items | Comments Off on SATURDAY, MARCH 4 – MEET CHANGE

Please see the below schedule change for this coming weekend’s meet:
Per Coach Bob, we will skip the Griffin Relays and instead attend the makeup date for the Mustang Roundup at Trabuco Hills (cancelled last weekend due to weather).
RACE INFO FOR SATURDAY, MARCH 4:
Event:  Mustang Round Up
Location: Trabuco Hills High School
                 27501 Cordova Rd, Mission Viejo, CA 92691
Date: SATURDAY, MARCH 4
Time:  8:00am*
TEAM BUS DEPARTS RUHS PARKING LOT AT 6:00AM – ARRIVE NO LATER THAN 5:45AM
Schedule:  No official schedule has been posted but please refer to the below from the meet directors for the order of events:
—Finished Results will time.
—-1600’s start the meet at at 8:00am: FS Girls, V Girls, FS Boys, V Boys is the order throughout the day.
—Traditional order of events:
1600
4x 100,
100-110 Hurdles,
400
100
800
300 Hurdles
200
3200
4x 400.
—Field Events begin at 8:00am. Girls Open PV will be before Boys Open PV, Boys Varsity HJ will go first, followed by Boys FS, Girls Varsity, Girls FS.
—Girls and Boys’ Varsity LJ go first, followed by Girls and Boys’ FS LJ. TJ is after LJ, same order.
—Discus. Girls’ Varsity go first, followed by Girls FS. Shot Put. Boys’ Varsity go first, followed by Boys FS.
—There will be, as of now, a rolling time schedule for running events. We will speak to Finished Results about a time schedule; however, we don’t know the number of heats yet.
—No awards in this meet.
—There will be a Tacos And Co. snack bar.
—$8.00 admission with some allowances for young children and senior citizens over 70.
—No charge for parking.
We will forward further info if/when it becomes available.

RACE UPDATE – THIS WEEKEND SCHEDULE CHANGE

Posted on February 22, 2023 - Filed Under New items | Comments Off on RACE UPDATE – THIS WEEKEND SCHEDULE CHANGE

Due to the heavy rains the hosts of the Trabuco Hills Mustang Roundup have decided to postpone this weekends meet. Many full meets in the Southland have canceled as well.

The distance runners and shot putters will be attending the Palos Verdes Distance Day at PV High. The meet will only offer races from 800m and up. And include the shot put.

All athletes NOT in those events will have the weekend off.

The meet will begin at 9:30a.  This is a CARPOOL event – NO TEAM BUS.

Please see the below meet info sheet.

2023 Nike Track Festival – VOLUNTEERS NEEDED

Posted on February 21, 2023 - Filed Under New items | Comments Off on 2023 Nike Track Festival – VOLUNTEERS NEEDED

The amazing Redondo Nike Invitational Track Festival is around the corner.  As discussed during the track parent meeting last week, we need YOU to help make this event a success!  Please check out the below sign in sheet for the numerous volunteer opportunities available – no experience required!  As always, don’t worry – you WILL NOT miss your athlete competing.  There are a variety of roles and we need them all filled with our wonderful parents and friends to make this event possible.  Although we have a couple of weeks until race weekend, please plan ahead, sign up, and MARK YOUR CALENDARS.

 

FAMILIES ARE REQUIRED TO WORK TWO VOLUNTEER SHIFTS.  THESE DO NOT INCLUDE YOUR ATHLETE’S VOLUNTEER HOUR(S).

 

https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-2023

 

THANK YOU!

2023 Spartan Opener – RESULTS

Posted on February 19, 2023 - Filed Under Results | Comments Off on 2023 Spartan Opener – RESULTS

Please click below to view results from yesterday’s meet.  Great job, Seahawks!

https://www.athletic.net/TrackAndField/meet/486275/results

 

Race Update – Feb. 18 @ South High

Posted on February 16, 2023 - Filed Under New items | Comments Off on Race Update – Feb. 18 @ South High

Here are a couple of updates for Saturday’s meet at South High:
  • Distant runners running the 1600, please arrive by 7:45am
  • All other distance runners, please arrive by 8:45am.
  • The event coaches will let all other athletes know what time to arrive.
Although there is no TIME schedule – the sequence of events will be:  Varsity Girls, Open Girls, Varsity Boys, Open Boys.  (The order of events can be found here:  https://www.athletic.net/TrackAndField/meet/486275/schedule – the order on the website might be different as it has not yet been updated)

Track Night at RoadRunner Sports

Posted on February 10, 2023 - Filed Under New items | Comments Off on Track Night at RoadRunner Sports

In case you missed the previous Track Night, please see the below flyer for the upcoming event dates at RoadRunner Sports.  They provide fittings, shoe discounts, etc. so you can get all your gear for track season!

Redondo Track 2-14-23 to 2-16-23

ATHLETIC REGISTRATION FORMS

Posted on February 7, 2023 - Filed Under New items | Comments Off on ATHLETIC REGISTRATION FORMS

Please click below for the required athletic forms Coach Bob discussed during the Parent Meeting (links are also to the right under “You Need to Know.”:

Website:  www.redondoathletics.com

Athletic Registration: www.redondounion.8to18.com

Physical Forms: RUHS-SportsPhysical2022-23

IMPORTANT – 2023 Track and Field PARENT MEETING w/ Coach Bob

Posted on February 2, 2023 - Filed Under New items | Comments Off on IMPORTANT – 2023 Track and Field PARENT MEETING w/ Coach Bob

Hello 2023 Track and Field Parents,

Please join Coach Bob for a Parent Meeting on Tuesday, February 7, 2023 from 6-7 via Zoom.
The purpose of the meeting is to discuss the exciting upcoming season and activities.  In addition, we will discuss the Nike Track Festival in March and the related parent volunteer expectations.
The zoom login credentials are below:
Join Zoom Meeting https://interwestgrp.zoom.us/j/95435742265?pwd=ZjhlbGZCODhJWGIwZndDMll6aFpPQT09 Meeting ID: 954 3574 2265 Passcode: 431483

PARLAUF RELAYS – Saturday, Feb. 4, 2023 – West L.A. College

Posted on February 2, 2023 - Filed Under New items | Comments Off on PARLAUF RELAYS – Saturday, Feb. 4, 2023 – West L.A. College

Please see the below information regarding Saturday’s Parlauf Relays:
Meet:  Parlauf Relays
Location:  West L.A. College
Time:  Gates open 7:30am/ First Race 9:00am
*Please have athletes arrive by 7:30am for entry and warm ups
Schedule:
    Girls A Race – 9:00am
    Boys A Race – 9:35am
    Girls B Race – 10:05am
    Boys B Race – 10:40am
    Awards – 11:20am
Spectator Admission:  $6.00
Event website:  https://prepcaltrack.com/2022/12/01/west-l-a-college-parlauf-relays-la-ss-feb-4-2023/
Please see the attached race info document for further details.
Parlauf-Relays-Info-Sheet-2023

Track Uniform Sales – UPDATED TIME

Posted on January 31, 2023 - Filed Under New items | Comments Off on Track Uniform Sales – UPDATED TIME

Hello 2023 Track & Field Parents! (We’ve included our XC parents in the event your athlete would like to replace uniform items)

Here are the uniform purchase dates for you and your athlete (NOTE UPDATED TIME FOR THURS, FEB 9):

Thursday, 2/9/2023, 3:30PM to 5:30PM – Uniform Day
Thursday, 2/16/2023, 5:00PM to 7:00PM – Uniform Makeup Day

Location: Sea Hawk Stadium, top of home-side bleachers, near Vincent Street

Uniforms are mandatory. Athletes new to the program must purchase the Complete Set.  Existing athletes with uniforms may purchase just the items they need, like replacements or new sizes.  Please note athletes wear the same uniforms each year, so only NEW athletes need the complete set.

Please fill out the below PURCHASE FORM before arrival (this just makes things quicker for everyone!).  Please print, fill out and bring this form with you to uniform day.  For use only at the event.  We can change sizes and such onsite.

RUHS Cross Country Uniform Order Form 2023 (1)

We will have lots of FAN GEAR available for purchase, such as hoodies, t-shirts, hats, cowbells and yard signs.  Be sure to get yours!  Go Sea Hawks!!!

If you have any questions regarding the uniforms, please reach out to our team uniform manager Steve Collins at [email protected]

Have an awesome 2023 Track & Field season!

TRACK UNIFORM SALE DATES

Posted on January 26, 2023 - Filed Under New items | Comments Off on TRACK UNIFORM SALE DATES

Here are the uniform purchase dates for the 2023 Track Season:

Thursday, 2/9/2023, 5:00PM to 7:00PM – Uniform Day
Thursday, 2/16/2023, 5:00PM to 7:00PM – Uniform Makeup Day

Location: Sea Hawk Stadium, top of home-side bleachers, near Vincent Street

Uniforms are mandatory. Athletes new to the program must purchase the Complete Set. Existing athletes with uniforms may purchase just the items they need, like replacements or new sizes.

Please fill out the attached ORDER FORM before arrival.  We can change sizes and such onsite.

We will have lots of FAN GEAR available for purchase, such as hoodies, t-shirts, hats, cowbells and yard signs.  Be sure to get yours!  Go Sea Hawks!!!

If you have any questions regarding the uniforms, please reach out to our team uniform manager Steve Collins at [email protected]

Have an awesome 2023 Track & Field season!

RUHS Track & Field Uniform Order Form 2023 (1) (1)

All Comers Meet – SCHEDULE OF EVENTS

Posted on January 24, 2023 - Filed Under New items | Comments Off on All Comers Meet – SCHEDULE OF EVENTS

Please click the below link to view the schedule of events for Saturday’s meet!

https://www.redondoinvitational.com/all-comers-meet

 

ALL COMERS MEET – Saturday, January 28

Posted on January 23, 2023 - Filed Under New items | Comments Off on ALL COMERS MEET – Saturday, January 28

We are hosting a winter qualifier All Comers Meet, this Saturday, January 28.   Events begin promptly at 9:00am.  A tentative schedule will be posted shortly.  As this is an All Comers meet, athlete numbers vary, so some events may run longer or shorter depending on number of participants.

Cost:  $12/athlete;  $10/spectators/coaches

Entrance:  Parking lot off of Diamond, down ramp to track.  NO ENTRY OFF VINCENT ST.

All VISITING ATHLETE REGISTRATIONS will be done ONLINE on RACE MORNING ONLY.  (REDONDO ATHLETES will be pre-registered as we are meet hosts).  

Our race volunteers will assist visiting athletes with their registrations race morning.  Bibs will be distributed immediately upon completed registration (a very quick, online form).  Bib #s will be used to track athletes’ event(s) and finishing times.

We have a ton of great volunteer opportunities to help make this an amazing event for our athletes and those visiting athletes hoping to qualify for the Winter Championships in Arcadia on February 4.  Please use the below link to sign up.  We need everyone’s help!

https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-ruhs1

Track Night – RoadRunner Sports, Torrance

Posted on January 6, 2023 - Filed Under New items | Comments Off on Track Night – RoadRunner Sports, Torrance

Time for new spikes?

Please see the below for our track night at RoadRunner Sports in Torrance on January 11:

Redondo Union Track 1-11-23

 

2023 Track & Field Meet Schedule

Posted on December 6, 2022 - Filed Under New items | Comments Off on 2023 Track & Field Meet Schedule

Please see the attached 2023 Track and Field Schedule.  Please direct any questions to Coach Bob or Coach Matt.

2023 TRACK SCHEDULE

XC Banquet – Fabulous Photos!

Posted on December 5, 2022 - Filed Under New items | Comments Off on XC Banquet – Fabulous Photos!

Huge SHOUT OUT to Pamela Dick for the amazing photos she took at yesterday’s XC Banquet.  Check them out! (May have to copy and paste link!)

https://photos.google.com/share/AF1QipP0Ce0eOXwIt7z5fc5I8d1yTZn8GDTHVkfV5UVbSXfHxd61roZRGsmT7U_zMiKVYA?key=YnpJQ3Z5dFZ0NHpTbmR2QTZSaHdSTFBYSzlTV3R3

 

PRE-SEASON Track meet – Saturday, December 10

Posted on December 5, 2022 - Filed Under New items | Comments Off on PRE-SEASON Track meet – Saturday, December 10

Please see the below information regarding this coming weekend’s preseason meet:

Event:  Trackrabbit All Comers Relay
Location:  Long Beach Poly High School
Date:  Sat, December 10
Time:  9:00am- Noon
* NOT a qualifying meet for winter championships
Please direct any questions to Coach Matt!

LAST CHANCE! RSVP to the 2022 XC Banquet TODAY!

Posted on November 30, 2022 - Filed Under New items | Comments Off on LAST CHANCE! RSVP to the 2022 XC Banquet TODAY!

Please use the below link to RSVP/Purchase tickets for the XC Banquet on December 4:

Banquet tickets:  $15 (1 tix), $30 (2 tix), and $45 (max of 3 tix)
https://www.paypal.com/donate/?hosted_button_id=UNAERJFSR65AG

 

If you’re able to pitch in and help with this event, please use the Sign-Up Genius link:  https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-20221

 

 

2022 XC Banquet – December 4, 2022

Posted on November 22, 2022 - Filed Under New items | Comments Off on 2022 XC Banquet – December 4, 2022

Please join us for the XC Season End Banquet.  Details below:

RUSH XC Banquet Flyer-v4

CIF Southern Section FINALS INFO

Posted on November 14, 2022 - Filed Under New items | Comments Off on CIF Southern Section FINALS INFO

Please use the following link for updated information regarding next weekend’s exciting CIF Southern Section Finals.  We are Division 1.  Come cheer on our awesome CIF athletes!  Cowbells optional!

2022 CIF-SS Ford Cross Country Finals – Mt. SAC General Information

CONGRATULATIONS CIF Athletes!!!

Posted on November 14, 2022 - Filed Under New items | Comments Off on CONGRATULATIONS CIF Athletes!!!

It was a great day for both our Cross Country teams on Saturday!  Girls Cross Country survive the flu and easily advance the CIF Finals next week at Mt Sac.

Lyla Fedio won the heat with fastest time of the day.

Boys Cross Country won their heat at CIF Prelims and advance to the Sectional Final next week, also at Mt Sac.

WAY TO GO SEAHAWKS!

CONGRATULATIONS, KAI DEINES!

Posted on November 9, 2022 - Filed Under New items | Comments Off on CONGRATULATIONS, KAI DEINES!

On behalf of the entire Cross Country and Track & Field teams, we’d like to extend a huge CONGRATULATIONS to Kai Deines and his recent commitment to attend the University of Pennsylvania!  Kai is one of the top shot put and discus throwers in the country and we can’t wait to see him in action again this track season.  Way to go, Kai!

             

CIF-SS Prelims, Friday, Nov 11 – Heat Sheets and Schedule

Posted on November 9, 2022 - Filed Under New items | Comments Off on CIF-SS Prelims, Friday, Nov 11 – Heat Sheets and Schedule

As we look forward to our AMAZING Athletes competing this weekend at the CIF Prelims, please use the below link to check updates heats and schedule.

 

Friday, November 11:

Girls, Heat 4

Race time:  11:01am

 

Boys, Heat 4

Race time:  11:57am

https://ca.milesplit.com/articles/323623/preview-cif-southern-section-prelims-heat-seeds-schedule

GOOD LUCK at CIF!

Posted on November 9, 2022 - Filed Under New items | Comments Off on GOOD LUCK at CIF!

Good luck to our amazing runners heading to Mt. Sac this weekend to compete at the CIF prelims!  We are so proud of you and are cheering you all on!

XC End of Season Banquet – Save the Date!

Posted on November 7, 2022 - Filed Under New items | Comments Off on XC End of Season Banquet – Save the Date!

RESULTS – BAY LEAGUE FINALS 11/3/22

Posted on November 3, 2022 - Filed Under Bay League Finals, Cross Country, Results | Comments Off on RESULTS – BAY LEAGUE FINALS 11/3/22

Please use the below link for Bay League Finals results:

https://www.athletic.net/CrossCountry/meet/219945/results

GO SEAHAWKS!

RACE INFO – Bay League FINALS – Thursday, Nov 3, Polliwog Park

Posted on November 3, 2022 - Filed Under New items | Comments Off on RACE INFO – Bay League FINALS – Thursday, Nov 3, Polliwog Park

Hello Parents!
Please see the details for today’s race:
Event:  Bay League Finals
Location: Polliwog Park, Manhattan Beach
Date: Thurs, Nov. 3
Bus Meeting Time:  12:30pm
Course Map: 
https://storage.googleapis.com/anet_user_files/meet/xc/219945/Course_MapPollywog22.pdf
Race website:  https://www.athletic.net/CrossCountry/meet/219945/info
Race Schedule:  

TIME:

RACE:

2:20pm

JV Boys

3:20pm

JV Girls

3:50pm

Freshman Boys

4:20pm

Freshman Girls

4:50pm

Varsity Girls

5:15pm

Varsity Boys
Looks like the athletes will start and finish on the back fields at MBMS.  Traffic and parking may get hairy so please plan accordingly.

RACE INFO- Saddleback Cup – Friday, Sept. 2

Posted on November 2, 2022 - Filed Under New items | Comments Off on RACE INFO- Saddleback Cup – Friday, Sept. 2

Our first race will be Friday, September 2 at Trabuco Hills High School.  Please see below details:
Event:  Saddleback Cup
Location:  Trabuco Hills High School
                 27501 Mustang Run
                 Mission Viejo, CA  92691
Date: FRIDAY, SEPT. 2
Time:  4:30-8:30pm
Bus Meeting Time:  2:30pm (in student parking lot)
Bus Return Time:  9:30pm-ish – Students typically text for pick up once the bus gets off the freeway.  There is a home football game that night so be aware of possible traffic/congestion.
Race website for parking/maps/directions/spectator info:
http://www.trabucoxc.com/schedule/2022/9/2/saddleback-cup
**NO info has been posted as of today other than map.
NEW ATHLETES –  Students may want to pack extra water and/or snacks.  Students will change into uniform and warm-ups prior to boarding bus.  Please remind your students to alert their 5th period teachers that they will need to leave at 2:20pm Friday to meet the bus for their event.  Any work/tests etc. missed is the student’s responsibility to complete per their teacher’s instructions.
GO SEAHAWKS!

Big Bear Zoom Info Meeting – MONDAY

Posted on July 20, 2022 - Filed Under New items | Comments Off on Big Bear Zoom Info Meeting – MONDAY

Please join us for an information meeting regarding the upcoming Big Bear trip:

Time: MONDAY, Jul 25, 2022 06:00 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://us05web.zoom.us/j/87865321779?pwd=bFl0QVVPQnZPUXJ1eU5DOUN3T2Uxdz09

Meeting ID: 878 6532 1779
Passcode: mhgA27

*Copy and paste meeting link if necessary

 

TENTATIVE 2022 Cross Country Schedule

Posted on July 19, 2022 - Filed Under New items | Comments Off on TENTATIVE 2022 Cross Country Schedule

Please see the attached TENTATIVE schedule.

 

BIG BEAR – July 31-August 4

Posted on July 15, 2022 - Filed Under New items | Comments Off on BIG BEAR – July 31-August 4

Hello Parents,
As Bob has mentioned at practices as well as the BBQ last night, he will be taking a group of athletes to a special optional Big Bear training camp.  Please see the details below:
 
Date:  Sunday, July 31 – Thursday, August 4
 
Cost:  $350/Athlete – Payment by check payable to “RUHS CCT Boosters, Inc.”
 
What’s included:  transportation to and from camp, transportation while in Big Bear, Athlete dorms, three meals daily, except on arrival and departure days, several non-running, team bonding activities such as:
   – Archery Tag
   – Pipes Dream
   – Low Ropes/Initiatives
   – Fire Pit
   – Trip to Snow Summit *permission form attached
   – Trip to Alpine Slide *permission form attached
 
Location:  Big Bear Lake Christian Camp Conference Center
https://www.bigbearlakechristianconferencecenter.com/
 
Forms Required:  See attached required forms 
    – Big Bear Medical form

Big Bear Informational_Medical Form

    – Guest Group Registration form 

GG Registration Medical Form (1) (1)

    –  Alpine Release form

Alpine_Release_Waiver_2020

    – Snow Summit Release (ONLINE FORM BELOW)
https://my.1risk.net/1waiverKioskv2/sign?a=aHR0cHM6Ly9teS4xcmlzay5uZXQvYmVhcm10YXBpfDI4ZWYwMjRhYWM4MDQ4OGM4ZTIxNmQ4YTYyYzAxNTQzfDEx
 
Chaperones: Parent chaperones/coaches will attend based on the number of attendees – will update closer to departure.
 
Payment by check payable to “RUHS CCT Boosters, Inc.” and completed forms can be given to Bob at practice. ***DUE NO LATER THAN FRIDAY JULY 29.***
 
Please email any questions.

Brooks Run Club Tour at RUHS

Posted on July 13, 2022 - Filed Under New items | Comments Off on Brooks Run Club Tour at RUHS

The district booked this fun event at our track so please join us this Friday evening at 6:00pm.  Bob will speak to the athletes about this event at practice.

From the event website:

Join the Brooks Run Club Tour on Friday, July 15 at Redondo Union High School Track for a track workout at 6:00pm . It will be an afternoon full of runs, music, prizes, and shoe demos for all who attend! Bring a friend. Heck, bring all your friends. The bigger the community, the bigger the celebration!

https://www.eventbrite.com/e/speed-brc-tour-at-redondo-union-high-school-track-tickets-377559900827?aff=ebdsoporgprofile

(Please copy and paste link)

 

Cross Country Season Kick Off Event

Posted on July 5, 2022 - Filed Under New items | Comments Off on Cross Country Season Kick Off Event

Please join us on Thursday, July 14 at 6:00pm for the Cross Country Season Kick Off BBQ.  Details below.  Please use this link to RSVP:

https://forms.gle/H3AGUNjFWa1NYFH1A

RUHS XC Team Events

Posted on June 17, 2022 - Filed Under New items | Comments Off on RUHS XC Team Events

We have two team events coming up at Road Runner Sports in Torrance. You will receive a discount on running shoes. Please see the attached fliers for more information.

 

Team Day:
6/28/22 10am-7:30pm

Focus on trainers for summer running.

Team Night:
8/10/22 5:30pm-7:30pm

Focus on racing flats and trainers.

Cross Country / Track & Field Summer Camp Sign Up

Posted on June 6, 2022 - Filed Under New items | Comments Off on Cross Country / Track & Field Summer Camp Sign Up

Hi Parents,

Please make sure your child is signed up for Cross Country or Track and Field summer camp.

 

https://rbef.org/sportscampsregistration

Good Luck Seahawks!

Posted on May 25, 2022 - Filed Under New items | Comments Off on Good Luck Seahawks!

On behalf of the Boosters, we would like to wish Eve Divinity, Kai Deines and Dylan Curtis the best of luck as they head off to compete at State this weekend.

Good luck and we are all rooting for you!

2022-2023 Redondo Union Athletic Interest Form

Posted on May 4, 2022 - Filed Under New items | Comments Off on 2022-2023 Redondo Union Athletic Interest Form

The RUHS Athletic Department is asking all athletes that are new or returning to fill out the following form.

https://docs.google.com/forms/d/e/1FAIpQLSe–jeBm-1idNURDwMtYE5Ep5NOwS6p8L287I30TVhqJ0l5Lg/viewform

RUHS Track & Field Banquet

Posted on May 1, 2022 - Filed Under New items | Comments Off on RUHS Track & Field Banquet

 

Redondo Track & Field 2022 End of the Season Team Banquet

The Redondo Union Track & Field Team will gather to celebrate their 2022 season on Sunday, May 22nd. We will have an In & Out lunch truck on-site (including a grilled cheese option for vegetarians).

Date: Sunday, May 22
Time: Noon
Who: Track & Field Athletes, Parents and Coaches
What:  Lunch, Senior Recognition, and Awards Ceremony
Where:  The grass lawn in front of the RUHS Auditorium (Please bring a chair or blanket to sit on.)

YOU MUST RSVP BY MAY 14TH (We will not be able to guarantee a lunch beyond this date.)

Lunch is $10.00 per person (athletes and parents only)

Please use the following Paypal link to RSVP and pay your lunch contribution. Be sure to include your athlete’s name in the notes section so we know you’re attending.

https://www.paypal.com/donate/?hosted_button_id=QDB7ZF49B3N5G

If you would like to contribute to the coaches gifts, please use the following Paypal links. The deadline is May 19th.
Please write in the notes section who you want your donation to be from, e.g. Sally Smith or The Smith Family. 
List of gift recipients:
Coach Bob 
Coach Sal 
Coach Ryan
Coach WIllie
Coach Matt
Coach Brysun
Coach Jordan
Coach Greg
Carlos – Aid 
Coach Brian
https://www.paypal.com/donate/?hosted_button_id=SS7KQVDT3J95Q

Thank you,

The Booster Club

Bay League Finals

Posted on April 28, 2022 - Filed Under New items | Comments Off on Bay League Finals

Bay League Finals will be held at Mira Costa on Friday, 4/29. We do not have buses going to or from the meet, so please plan to carpool or pick up at MC.

Provisional Time Schedule—Bay League Finals
(inc. League Finals for all Varsity Field Events)
April 29, 2022 Start Time: 5:00 PM Field/6:00 PM Running

RUNNING EVENTS (One race per division—BFS, GFS, GV, BV)

6:00 PM 6:15 PM 6:45 PM 7:00 PM 7:15 PM 7:30 PM 7:50 PM 8:05 PM 8:20 PM 8:50 PM

FIELD EVENTS

3:00 PM 5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:00 PM 7:00 PM 7:00 PM 7:00 PM 7:00 PM

FINAL—4 x 100 Meter Relays FINAL—1600 Meter Run
FINAL—100 and 100 Meter Hurdles FINAL—400 Meter Dash
FINAL—100 Meter Dash
FINAL—800 Meter Run
FINAL—300 Meter Hurdles
FINAL—200 Meter Dash
FINAL—3200 Meter Run (GV and BV only) FINAL—4 x 400 Meter Relays

Girls Varsity Pole Vault
Boys Varsity Discus
Girls Varsity Discus
Boys Varsity High Jump
Boys and Girls Varsity Long Jump (2 pits) Boys Varsity Pole Vault

Girls Varsity Shot Put
Boys Varsity Shot Put
Girls Varsity High Jump
Boys and Girls Varsity Triple Jump (2 pits)

page1image59426496

PLEASE REMEMBER: ALL TIMES ARE APPROXIMATE—IT IS POSSIBLE TO GET AHEAD OF, OR BEHIND, SCHEDULE!!!

Bay League Prelims

Posted on April 25, 2022 - Filed Under New items | Comments Off on Bay League Prelims

Bay League Prelims will be held on 4/26 and Bay League Finals will be held on 4/29.

The athletes will be taking a bus to Mira Costa, but we will not have buses back to RUHS, so please plan to carpool or pick up from MC after the meet. Your child will need to leave class by noon and go straight to the bus. Coach Bob will finalize the information today at practice, so if any info has changed they will be the first to know.

RUNNING EVENTS
1:00 PM           FINAL—Girls Frosh Soph 3200 Meters (1 heat)
1:20 PM           FINAL—Boys Frosh Soph 3200 Meters (1 heat)
1:40 PM           Varsity 1600 Meter Preliminaries [GV (2 heats); BV (3)]
2:15 PM           Boys 110HH Preliminaries [BFS (2); No BV—Finals Only]
2:25 PM           Girls 100HH Preliminaries [GFS (2); GV (2)]
2:45 PM           400 Meters Preliminaries [BFS (3); GFS (3); GV (3); BV (2)]
3:30 PM           100 Meters Preliminaries [BFS (7); GFS (6); GV (4); BV (5)]
4:35 PM           800 Meters Preliminaries [BFS (2); GFS (2); GV (2); BV (2)]
5:15 PM           300 Meter Hurdles Preliminaries [GFS (2); GV [2), BFS (3); BV (2)]
5:50 PM           200 Meters Preliminaries [BFS (7), GFS (6), GV (4), BV (5)]
6:55 PM           F/S 1600 Meter Preliminaries [GFS (2); BFS (3)]
FIELD EVENTS
1:30 PM           Girls FS Pole Vault
1:30 PM           Boys FS Discus
1:30 PM           Girls FS Shot Put
1:30 PM           Boys FS High Jump
1:30 PM           Boys and Girls FS Long Jump (2 pits)
4:30 PM           Boys FS Pole Vault
4:30 PM           Girls FS Discus
4:30 PM           Boys FS Shot Put
4:30 PM           Girls FS High Jump
4:30 PM           Boys and Girls FS Triple Jump (2 pits)

More information about the finals will be announced later.

South Bay Championships

Posted on April 14, 2022 - Filed Under New items | Comments Off on South Bay Championships

 

Our team will be competing in the South Bay Championships on 4/15 & 4/16.

HERE is the link to the schedule and heats for the South Bay Championships.

THANK YOU!!!!!

Posted on April 7, 2022 - Filed Under New items | Comments Off on THANK YOU!!!!!

A belated, but HUGE thank you to all parents, athletes, friends and extended family members who volunteered their time and helped to make the Redondo Nike Invitational a true success! We had so many people go above and beyond – filling in extra volunteer shifts, running to grocery stores, office supply stores and the like. We received positive feedback from coaches, as well as athletes and their families, and everyone deserves our sincere thanks.

 

Have a wonderful spring break, and for those of you bitten by the Boosters bug, we will be planning our banquet and nominating a new board later this month. Details will follow after the break.

 

-The Boosters Board

Upcoming Events

Posted on March 29, 2022 - Filed Under New items | Comments Off on Upcoming Events

4/1 (Friday) – Distance runners will be competing at the Trabuco Hills Distance Carnival. The bus will leave the school after lunch.
 
ADMISSIONS: $9.00 for adults, $6.00 for senior citizens over 70 and HS students, and $3.00 for those 12 and under. More Info.
 
SCHEDULE
 
4/2 (Saturday) – Sprint & Field events will compete at the Yorba Linda Invitational – This is a change in the schedule. The bus will leave the school at 6:00am, so please be on time.

 

ADMISSIONS: General Admission $5; Students with ASB and children under 12 years of age $3; Under 3 years old free of charge. CIF Cards will be honored.

FREE PARKING: Spectators should park in the lot to the east of the Stadium. Buses should park on the access road behind the stadium and line up on the access road on the stadium side of the road.

The week of Spring Break – The dual meet scheduled for 4/13, has been canceled, however, practice will take place at RUHS track at 9:00am (daily).
 
This is the schedule going forward. If we have any changes to share, they will be posted on the website, so check often. 
 
4/1 Trabuco Hills Invite @Trabuco Hills HS (Distance Events)
4/2 Yorba Linda Invitational (Sprint & Field Events) – NEW
4/8-9 Arcadia Invitational (Select Varsity Only) @Arcadia HS
4/13 Dual Meet TBA – CANCELED
4/15-16 South Bay Championships @West Torrance HS
4/15-16 Mt Sac Relays (Select Varsity Only) @Mt Sac College
4/26 Bay League Prelims @TBA
4/29 Bay League Finals @TBA
5/7 CIF Prelims @Trabucco Hills HS
5/14 CIF Finals @Moorpark HS
5/21 Masters Meet @Moorpark HS
5/27-28 State Championships @Buchanan HS
 

The Booster Club

Meet of Champions & Simi Valley Invite – UPDATE

Posted on March 22, 2022 - Filed Under New items | Comments Off on Meet of Champions & Simi Valley Invite – UPDATE

On Saturday, March 26, our distance runners will be competing in the Meet of Champions at Azusa Pacific University. Please be at the bus at RUHS at 5:45am.

Spectator admission is $10

More information HERE.

Seeding by school (Redondo is on pages 30-33) HERE

On Friday, March 25 and Saturday, March 26, sprint and field events will be held at Simi Valley High School for the Simi Valley Invite.

On Friday, athletes need to be at the bus at 12:45pm.

On Saturday, athletes need to be at the bus at 6:45am.

For spectators that plan on attending the Simi Valley Invite, you will need to pay for your ticket on-line using the following links. Please note, there are two separate links, one for Friday and one for Saturday.

Friday – Distance and Rated | Seeded Field Events flights

https://gofan.co/app/events/527961?schoolId=CA19046

Saturday – Sprints, Hurdles, 800m, Relays and Invitational Field Event flights

https://gofan.co/app/events/527973?schoolId=CA19046

** Rated and Seeded field events begin at 4p Friday with Rated flights. Men’s Discus and Women’s Shotput begin at 4. Once completed, men will throw shot and women disc.

** A full snack bar will available along with Makenna’s Coffee Truck

** Results will be posted immediately following the completion of the events at www.WesttlakeTiming.com

We will post more information here as we get it, so check back often.

Mustang Relays

Posted on March 17, 2022 - Filed Under New items | Comments Off on Mustang Relays

Mustang Relays will be held on Saturday, March 19th at Mira Costa High School in Manhattan Beach.

 

RELAY SCHEDULE

 

FIELD EVENTS SCHEDULE

 

Admission is $10.00

Important upcoming meet information UPDATE

Posted on March 14, 2022 - Filed Under New items | Comments Off on Important upcoming meet information UPDATE

UPDATE: We will have a bus for the meet on Wednesday. The bus will leave the school at 3:15, so athletes need to go to the bus when school ends.

 

MEET INFO

 

Hi Parents,

We have two meets this week. On Wednesday, March 16th, we will be at South Torrance High School. On Saturday, March 19th, we will be at Mira Costa High School. Because both of these meets are local, we will not have buses this week.
On Wednesday, the meet starts at 4:00pm, so athletes need to go directly to the meet after school. Individual coaches may have a different time for your child to arrive depending on what event they are running, but distance races will be up first. We recommend you carpool if you can.
As we receive more information, it will be posted on the website.

 

The Booster Club

Nike Track Festival

Posted on March 10, 2022 - Filed Under New items | Comments Off on Nike Track Festival

On March 11 & 12, RUHS will host the Nike Track Festival.

Please visit the Redondo Nike Track Festival website for more information, including maps, meet schedule, and heat sheets. Frosh/Soph 1600 event will be held at West High School in Torrance.

https://www.redondoinvitational.com

Admission is $10 for 1 day and $15 for both days.

Volunteers are free.

Griffin Relays

Posted on March 2, 2022 - Filed Under New items | Comments Off on Griffin Relays

This Friday, March 4th, our team will be competing in the Griffin Relays. The meet will be held at Los Alamitos High School, at 3591 Cerritos Ave. Athletes should meet at the RUHS student parking lot at 12:30 PM.  We will return to Redondo following the last race. All athletes should arrive in their uniforms and warm-ups. This is an evening meet, so it will be cold, with possible rain in the forecast.

Spectator admission: $5.00

The schedule of events can be found HERE. Note, this is a rolling schedule, so it is approximate, and can run ahead or behind.

If we have any additional updates, they will be posted here.

 

Important Track Parent Information

Posted on February 22, 2022 - Filed Under New items | Comments Off on Important Track Parent Information

Parent Meeting:
On 3/3 at 6:00 pm, there will be a mandatory parent meeting held in person at the field house behind the lower concessions on the visitor side of the stadium.
This is a change from the originally scheduled Zoom meeting at 5:30 pm.
In this meeting, we will discuss the upcoming Nike Invitational held at RUHS.
 
2022 Redondo Nike Track Festival:
On 3/11 & 3/12, RUHS will host the annual Redondo Nike Track Festival. In order to have a successful two-day event, we need each family to volunteer for two shifts. NO experience necessary. We still have several positions open that need to be filled. If you have already signed up for two shifts, thank you for volunteering. If you have only signed up for one or haven’t signed up yet, please use the following link to sign up ASAP.
 
https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-2022
If you would like to be a lead for a specific area, please respond to this email. 
Thank you in advance for supporting all of our amazing athletes!
Go Seahawks!

Important Upcoming Events and Information

Posted on February 13, 2022 - Filed Under New items | Comments Off on Important Upcoming Events and Information

Hi Track & Field Parents,

We have quite a bit of information to share about upcoming events.

Registration:

We still have students that need to register for Track & Field. If your child is not registered, your child cannot race with the team. Please go to the registration link or scroll through the posts for instructions on how to complete the registration process.

Uniforms & Gatorade Fee:

New athletes can purchase their uniform on Friday, the 18th from 4-6. The uniform package is required for all incoming athletes. Please print and fill out this order form prior to Friday for a quick check out.

Order Form

The $10 Gatorade fee is required for all athletes for the season. If you are purchasing your uniform on Friday, you can pay it then. If you are a returning athlete, please use the “Gatorade” link under “Track & Field” on the website.

Schedule Change:

The Laguna Distance Carnival was canceled. All athletes will go to the Zamparini Invitational  on Saturday, 2/19.

The Griffin Relays have moved from 3/5 to the evening of 3/4.

Parent Meeting:

On 3/3 at 5:30 pm, there will be a mandatory parent meeting held via Zoom. In this meeting, we will discuss the upcoming Nike Invitational held at RUHS. The Zoom link will be sent out closer to the date.

2022 Redondo Nike Track Festival:

On 3/11 & 3/12, RUHS will host the annual Redondo Nike Track Festival. In order to have a successful two-day event, we need each family to volunteer for two shifts. NO experience necessary. Use the following link to sign up early!
https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-2022
If you would like to be a lead for a specific area, please email, [email protected]
Thank you in advance for supporting all of our amazing athletes!
Go Seahawks!

The Booster Club

Track & Field Registration

Posted on January 4, 2022 - Filed Under New items | Comments Off on Track & Field Registration

Athletes will be expected to have their athletic clearance packets completed to practice and race with the team going forward. This includes the online registration, physical and transportation fee. Please note, sport physicals are good for a year, so if you’re up to date from cross country season, you don’t need to do another one for track season. However, you DO need to register your child for Track & Field as it is a separate sport.

1.      Athletic Registration – https://redondounion.8to18.com

2.      Current Sport Physical – Originals must be turned in to the Athletics Office (black dropbox outside the office), or you may e-mail them to Clara Kahan at [email protected] as a PDF file only – No photos/Snapshots will be accepted. Physicals are valid for 1 year.

3.      RUHS COVID-19 Waiver – Originals must be turned in to the Athletics Office (black dropbox outside the office), or you may e-mail them to Clara Kahan at [email protected] as a PDF file only – No photos/Snapshots will be accepted.

COVID-19 AOR-Release for RBUSD (00000002

PPE-Physical-Exam-form 7-21-21

Website: www.redondoathletics.com

Sincerely,

Bob Leetch

Track and Cross Country

Redondo Union HS

A Message From Coach Bob

Posted on December 7, 2021 - Filed Under New items | Comments Off on A Message From Coach Bob

Cross Country Families – The seeds to our season starts with our Summer Camp and really took shape at our annual Big Bear High Altitude Training Camp.  All the bonding and goal setting begins to solidify that week in the mountains. The real direction of the team began to take form and led to a very exciting and successful season at all levels.

The season began with terrific performances at the Cool Breeze Invitational at the Rose Bowl in Pasadena.  On a very hot Friday afternoon our parents carpooled our team through afternoon traffic to our first Invitational in almost two years. All teams ran great. Great early season performances by our boys varsity with a very strong 2nd place team finish.  Followed with a terrific start with our varsity girls winning the Large School race and sending notice of things to come. Our newly acquired frosh teams ran hard and learned a great deal about their new sport.  We had fine showings by the sophomores and JV teams.  But the emergence of our JV boys was one of the early season highlights as we saw them race to a resounding win.

We navigated our way through the season with spectacular team and individual performances. It was wonderful to return to major invitationals, the always thrilling Warrior Mile and our very own Bay League Finals.  Our Boosters and volunteers worked very hard and hosted an absolute first class Bay League Finals.  The other league coaches were thrilled with the quality of the event.  Our kids performed courageously and posted many personal best times and high team finishes.  The ideal finish to a great season for many.   The frosh girls began the season without the fitness background we typically provide. With so many joining the team late we knew it would be a challenge.  As coaches this was one our most rewarding seasons watching our frosh teams improve through the season with our frosh girls winning the Bay League title. We had a remarkable season from both JV squads as they tore through the schedule and helped set the tone for the program at each meet.  The JV boys perfect score of 15 at the Central Park Invitational was definitely a highlight none of us will forget.

The charge both Varsity teams made on their path to the State Championships was inspiring.  Advancing out of the challenging Bay League into Division 1 of CIF Prelims was no easy task.  The Bay League is one of the top Cross Country leagues in the nation. Both varsity teams placed 2nd in the Bay League and easily advanced out of CIF Prelims into CIF Finals, which serves as our Regional Championship and qualifier to the State Championships.  For the first time since 2013 we advanced both teams into the State meet. With our boys securing the 7th and final team spot by 1 point! The Girls ran their usual great team race and placed 4th.  At the State meet the girls once again raced well and placed 10th overall in Division 1.  The boys raced without the team #1 runner but packed up and executed our race plan and placed 17th overall.  The boys return the majority of the team and gained valuable knowledge as they prepare for next year.

I would like to thank our wonderful Booster Club for their continued support throughout the season and for hosting our End of Season Banquet.  Jennifer Thomas did a fantastic job as our banquet coordinator.  She pulled together all the details to ensure we had the top tier event this program deserves.  Which includes organizing every aspect of the event and organizing all the helpful volunteers that showed up hours early to set up.  Thanks to Tori MacLennan for coordinating all the certificates and awards before and during the event.   Our Booster president Mikel Glavinovich along with board members Tim and Jennifer Thomas,  Hector Valenzuela, Daryl Strazzeri and Tori MacLennan have all helped make this not only an incredible event but an amazing season.  We could not have had the success or fun without the continued support of our Booster Club and these wonderful people.  And a special thank you to Emily Butler for not only raising two amazing and fast daughters but putting together the beautiful Senior Books for the team.  The Seniors will be enjoying these for years to come.

I am very fortunate to have our coaches Sal Rodriguez, Ryan Noro and Kirsten Leetch as an aid.  This is the largest team in the history of our school but with these coaches we were able to coach and work with all the kids at all levels.  It is important, in my opinion, that all our athletes have access to varsity coaches and the knowledge these coaches may provide.  We are also blessed to have our dear friend Carlos Caracoza that makes and serves Gatorade for the team.  Of course it is the smile and positivity that he serves with each cup that has the biggest effect on our team.

This has been one of the most exciting and rewarding seasons for me as a coach.  The teams worked hard, had great attitudes and were very coachable.  What a blast seeing their confidence grow with the racing and training successes.  Thank you families for believing enough in our program to share your amazing kids with us for a few hours a day.  This has certainly been a successful season by many standards.  We cannot wait for track season to begin.

Go Seahawks!

Bob Leetch
Track and Cross Country
Redondo Union HS
1 Seahawk Way
Redondo Beach, CA, 90277
[email protected]
Gill/USATF National High School 
Track Coach of the Year
California Coaches Association
Girls Track Coach of the Year

A Message From The Boosters Board

Posted on December 7, 2021 - Filed Under New items | Comments Off on A Message From The Boosters Board

Thank you to everyone who braved the California chill to celebrate with our amazing cross country team on Sunday.
Also, thank you to those of you who volunteered at races, uniform sales, and the banquet. The successful season would not have been the same without you.
A special thank you to the Baltes, Lonsdale and Magdishian families who hosted varsity dinners, to Eric Orre who arranged for the state teams to have a police escort back to RUHS, to Damian Want and Allan MacLennan for watching over the runners at Big Bear, and to Emily Butler for creating the amazing photo books for our seniors.
Thank you all very much,
The Boosters Board

CIF Cross Country Prelims and Finals

Posted on November 10, 2021 - Filed Under New items | Comments Off on CIF Cross Country Prelims and Finals

Congratulations to our Varsity athletes who qualified for the CIF Cross Country Championships!

The CIF Southern Section Cross Prelims and Finals will be held at Mt. Sac. in Walnut, on November 13th and 20th, respectively.

Athletes need to be at RUHS on Saturday (11/13) morning at 5:45 am as the bus will be departing at 6:00 am.

Please make sure your athlete hydrates days before leading up to the race. Also, they need to bring healthy snacks and plenty of water/Gatorade as the weather is set to be in the mid to high 80’s. Make sure all of your child’s belongings are clearly labeled.

Just a reminder: The coaches request that all parents and spectators stay away from the team tent during the meet. Prior to their race, we need our athletes to focus on their race. After their race, they need to meet at the tent and run their cool down with their team. We also need them to be available to speak with coaches after their race.

Spectator Information:

Athletes who aren’t running are welcome to attend the meet to cheer on the team, but they MUST purchase their ticket on-line, ahead of time. See pricing and link below.

Tickets must be purchased on-line through Go-Fan prior to the meet HERE. (We are Division I)

All tickets will be redeemed electronically, do not bring a printed ticket.

THERE WILL BE NO CASH SALES FOR TICKET PURCHASES.

$10.00 General Admission/HS Students 

$5.00 HS Students with Current Photo ID

$5.00 Children 5-13 (children under 5 free)

No re-entry after leaving the meet.

Parking:

Lot F off of Temple Avenue ($10.00 parking fee).

Heat Sheets can be seen HERE. (We are Division I)

Race Results will be posted on www.finishedresults.com

NO DOGS ALLOWED INSIDE THE FACILITY.

THE USE OF DRONES IS NOT PERMITTED.

If we have any additional information to share, we will update the website accordingly, so please check often.

 

Amazon will donate 1% to RUNRUHS! Just do this today!

Posted on December 16, 2020 - Filed Under New items | Comments Off on Amazon will donate 1% to RUNRUHS! Just do this today!

Dear Families,

When you order stuff from Amazon, support your X-Country and Track and Field teams!

Go to  https://smile.amazon.com/

Select Ruhs Cct Boosters Inc as your non-profit beneficiary. That’s it!

There is no extra fee, you don’t pay more, or extra anything. Amazon kicks back 1% to the booster club.
THANK YOU!!
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