Unfortunately, Dr. Hove has a conflict and is unable to attend tonight’s scheduled webinar. We will reschedule this meeting at a later date.

Below is important information regarding the Woodbridge Cross Country Classic, which we will be running on Saturday, September 21. There are two important pieces of information to note here: parking and meet t-shirts. Parking must be paid for in advance – please purchase parking ASAP because it will sell out fast.   T-shirts for this event …

Woodbridge Cross Country Classic – PARKING – TAKE ACTION ASAP! Read More »

Bob is hosting a virtual meeting on Wednesday, September 4 at 6:00pm with Dr. Jason Hove. Dr. Hove will discuss nutrition for runners; parents and students are highly encouraged to attend, as we’ll be learning how our athletes should be properly fueling their bodies for success. Zoom info is below: Bob Leetch is inviting you …

Wednesday, Sept 4. – Nutrition for Runners, presented by Dr Jason Hove MD Read More »

We have our first away meet this Friday at Trabuco Hills High School! Early Withdrawal- Team will be excused from 6th period at 3:00pm. Buses will leave at 3:15pm from the main parking lot. We expect to leave Trabuco Hills approximately 9:30pm, arriving back to RUHS around 10:30pm. Race Schedule: 6:15pm JV Girls 6:35pm JV Boys 6:50pm …

Saddleback Cross Country Cup – Friday, August 30, 2024 **Added Course Map Read More »

Hello Cross Country parents – we will be having our first uniform event this Thursday, August 22 at 4pm next to the football field — area next to the visitor bleachers. We are waiting on a refreshed supply of uniforms, so would like to give preference on these sales to anyone new to the team. The …

Uniform Sales – Thursday, August 22 4pm Read More »

As you may have heard, Bob has planned a new event for our athletes next Saturday, August 24. We’ll be hosting a meet, a relay event with five-member teams, where each  athlete will be running two miles. This event is based on an event called Ekiden. You can learn more about Ekiden, if you’re interested. In order …

August 24 Meet Volunteer Sign-Ups & Cross Country Schedule Read More »

Tomorrow night is Shoe Night at RoadRunner Sports starting at 6pm. This also works as a fundraiser, so if your runner needs new shoes, tomorrow is a great time to pick them up. RoadRunner Sports: 25359 Crenshaw Blvd, Torrance Additionally, ALL athletes need to complete the Athletic Clearance – even if you completed it last year. …

RoadRunner Shoe Night – Thursday, August 15 & Athletic Clearance Read More »

Two quick reminders:   1. Alumni Race & Tryouts is this Saturday. Race starts at 8. We need assistance to make the morning run smoothly. Please sign-up to volunteer: https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-50547607-2024   2. All athletes need to complete the Athletic Clearance – even if you completed it last year. There are two components to this. (1) Physical …

Athletic Clearance & Alumni Race Volunteers Needed Read More »

Hello Cross Country Parents, The Alumni Race/Tryouts is next Saturday, August 10.  Please see the below details: Date:  Saturday, Aug 10 Athlete Arrival Time:  7:00am Race Start Time:  8:00am Registration Opens:  7:15am (where Athletes get their timing tag) This meet is open to Alumni, Team Members, Family, & Friends! Volunteers are always needed!  Please see the sign-up …

Alumni Race & Tryouts: Saturday, August 10 @ 8:00 a.m. Read More »

Please remember to turn in your forms and check for Big Bear by this Friday, July 26 if your child is planning on attending. Please bring forms to practice for collection. Several people have asked about departure time/location. The bus will leave from the RUHS parking lot at 1pm. Please allow time to check-in and ensure your paperwork is …

Big Bear Information Meeting – Thursday, July 25, 7pm Read More »

We are excited to announce the details of our Redondo Cross Country Big Bear Camp. The dates will be July 28th-Aug 2nd. We have added an extra day due to communications with the athletes’ desire to extend the camp. We have had to raise the price this year because of the extra day (including meals) …

Big Bear Camp Information Read More »

Join us for a Cross Country/Track Celebration of Summer Potluck and BBQ! Friday, June 21, 2024, 6:30-9pm Seaside Lagoon 200 Portofino Way, Redondo Beach, CA 90277 Please follow this link to RSVP and let us know what you will be bringing: https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-49936751-ruhs We look forward to celebrating the summer and the team with you! The …

Cross Country/Track Celebration of Summer Potluck and BBQ! Read More »

Save these dates for this summer’s Big Bear Training Camp! Sunday, July 28-Friday, August 2, 2024 Additional Information: Cost:  We are trying to secure a bus/transportation so the price is not yet confirmed. We will send out an email as soon as the cost is finalized. What will be Included: Transportation to and from camp, transportation while …

Big Bear Training Camp 2024 Read More »

Please follow this link to view a flyer for the RUHS Summer Sports Camp: Seahawk-Sports-Camp-2024-Flyer All prospective Cross Country and Track athletes must attend Summer Sports Camp! Athletes must complete the on-line registration and pay fees in order to participate in the camps: www.rbef.org/sea-hawk-sports-camps. Also note that all Athletes are required to have a current physical clearance …

XC and Track 2024 Summer Sports Camp Read More »

Sunday, May 19, 10am-2pm Los Verdes Golf Course 7000 W Los Verdes Drive Rancho Palos Verdes The invitation can be found here: RUHS TF Banquet Flyer 2024-v1 RSVP (via the invitation) by Wednesday, May 8. Coaches’ gifts are due by Friday, May 17. We hope to see you there!   The Booster Club http://runruhs.com/ RUHS TF …

2023/2024 End of the Season Track and Field Banquet! Read More »

On Monday, April 22nd all track team members will be released after 1st period. We will have two buses leaving at 10:40am. The first buses will transport all field event athletes, varsity 1600 runners, frosh/soph 3200 runners and hurdlers. The two buses will drop off at Mira Costa HS and return to RUHS to pick …

Bay League Prelims Monday 4/22! Finals Thursday 4/25 Read More »

SOUTH BAY CHAMPS 2024 Friday, April 12 and Saturday,  April 13 West High 20401 Victor Street Torrance, CA 90503 FRIDAY: Frosh Soph Field 4:30 pm Running 4:45 pm SATURDAY: Extra 1600’s, All Throws and Pole Vault @ 10am SATURDAY Varsity Field 5:00 pm Running 5:00 pm ENTRIES WILL BE ON ATHLETIC.NET General Info: 1600,100 meters and shot …

SOUTH BAY CHAMPS 2024! Read More »

The Trabuco Hills Invitational is one of the high points of the season.  There will be terrific competition at all levels and events. It will be a great test for our teams. Follow this link for more info: www.trabucohillsinvitational.com The Meet Director plans to hold the meet rain or shine. Fri evening there is an expectation …

Trabuco Hills Invitational Read More »

This Saturday, March 23, 2024 is the Meet of Champions at Azusa Pacific University, 901 E. Alosta Ave., Azusa, California Buses will leave RUHS at 5:30am.   Directions:  From either direction on the 210 (Foothill Freeway) exit at Citrus Ave.Go North (toward the mountains) about 1 mile.Azusa Pacific University will be on your right.Track stadium is …

Meet of Champions at Azusa Pacific University – Saturday March 23 Read More »

The Arcadia Distance Challenge will be held at Arcadia High School this Saturday March 16. Buses for the distance runners will leave RUHS at 10am.  Arcadia High School, 180 Campus Drive, Arcadia, CA 91006 Spectator admission is $5 per person Children under 10 are free Cash only Arrival: Entrance to the stadium will be through the Northwest …

Arcadia Distance Challenge Saturday March 16! Read More »

The RUHS Triangular with West Torrance and Bishop Montgomery is tomorrow, Saturday, March 2 at West Torrance High School, 20401 Victor Street, Torrance, CA 90503. The meet will begin at 9:00am There will be no school transportation. Athletes will carpool with families. There will be no admission fee & likely no concessions. Parking is available on the east side …

RUHS Triangular, West Torrance and Bishop Montgomery Read More »

The race schedule has changed for Trabuco Hills this Saturday and therefore the bus schedule has changed. First 3 buses leave RUHS at 6:30am: These buses are for all event athletes except the 1600 The later 2 buses leave RUHS at 10:00am: These buses are for all of the1600 runners All buses should return to RUHS at approximately 6:30pm …

Updated Trabuco Hills – Mustang Roundup Schedule! Read More »

Our athletes will be competing this Saturday, February 24 at the Mustang Round Up in Trabuco Hills at Trabuco Hills High School: 27501 Mustang Run, Mission Viejo. There will be 2 bus times for this event as follows: First bus leaves RUHS at 6:45am: This bus is for all event athletes except the 1600 Second bus …

Trabuco Hills – Mustang Round Up Info! Read More »

The NIKE Track Festival is Friday March 8 and Saturday March 9, 2024 at RUHS.  We will need MANY volunteers to help make this event a success!  Please check out the SignUp Genius for the numerous volunteer opportunities available – no experience required!  Don’t worry – you WILL NOT miss your athlete competing.  We are asking for each …

NIKE Track Festival Read More »

The Louis Zamperini Invitational is this Saturday, February 17th at Zamperini Stadium 2320 Crenshaw Boulevard, Torrance, CA 90501 8:30am-2:15pm. Athletes should carpool and arrive in their uniforms and warm-ups two hours before their race. Please follow this link for meet info and the time schedule: https://prepcaltrack.com/wp-content/uploads/2023/12/Louis-Zamperini-Invite-H.S.-2024.pdf We are looking for parents to volunteer at the athlete check …

Zamperini Invitational – Saturday February 17! Read More »

If you missed last week’s Uniform Day, we will hold a second one this Thursday, February 15 from 3:30-5:30pm. We will be accepting pre-orders only. Please send the form in this link to [email protected]: RUHS Track & Field Uniform Order Form 2023-24 C Order forms are due by end of day tomorrow, February 14! Athletes who placed …

Track Uniform Sales – #2 Read More »

We will be selling track team uniforms Thursday, February 8 from 3:30-5:30pm. Please fill out the attached form: RUHS Track & Field Uniform Order Form 2023-24 B and email it to [email protected] by the end of day Wednesday. Once we receive the form, we will assemble, package, and prepare uniforms for pick up Thursday on …

Track Uniform Sales Read More »

Join us for a Gear-Up and Track Team Fundraiser! Tuesday February 13, 5:30-8:30pm! Road Runner Sports 25359 Crenshaw Boulevard, Torrance   Snacks 10% team discount  10% of sales will be donated to the track team One teammate in attendance will win a Road Runner $100 gift card. Evnt flyer attached Redondo Union Track 2-13-24

Preregister for the RUHS Winter Qualifier on Saturday, January 27, 2024! To purchase advance tickets and pre-register for next Saturday’s RUHS Winter Qualifier, please follow this link:   https://www.ticketsignup.io/TicketEvent/WinterQualifierRedondo   Athletes $12 Spectators $10 Athletes may pre-register via this link until 7pm PST, Friday, January 26 and Spectators can purchase tickets until Saturday, January 27 at …

RUHS Winter Qualifier Read More »

All track and cross country team members are now required to go through an online athletic clearance registration. If a cross country athlete has a current physical form it will most likely apply towards track, but it will need to have been done in the last year. Please follow this link for instructions: Thank you, The Booster Club http://runruhs.com/

Please follow this link for an updated version of the 2024 RUHS Track and Field Meet Schedule:   2024 Redondo Track meet schedule 

The All Comers Meet at Redondo Union is Saturday, January 27!  This is a CA Track & Field Winter championship qualifier. Diamond Street gates open at 7:00 am and the meet start time is 9:00 am. The meet will run until 2 or 3pm. Tickets are $12 for athletes and $10 for spectators. This year you can save …

2024 RUHS All Comers Meet Read More »

Please follow this link to view the 2024 RUHS Track and Field Meet Schedule: https://www.redondoinvitational.com/2024trackschedule For any questions, please contact Coach Bob or Coach Matt.                

Our boys and girls Varsity teams will compete in CIF Finals this Saturday, November 18 at Mt Sac. The boys race will be at 8:05am and girls go at 8:45am. The bus will leave at 5:00am from the RUHS parking lot. There is room for students to come and cheer on the team! Admission will be $12 for …

CIF Finals – this Saturday, November 18 Read More »

Dear Parents, Please don’t forget to purchase your RUHS XC End of Season Banquet tickets by next Monday, November 20! The link to purchase tickets is here: RUSH XC Banquet Invite Oct2023-v1 (1)  The venue requires us to provide a final head count 10 days prior to our event, so please try to purchase tickets as soon …

Reminder! Purchase XC End of Season Banquet tickets by Monday, November 20!   Read More »

Please follow the link below to view the invitation for the RUHS XC End of Season Banquet: RUSH XC Banquet Invite Oct2023-v1 (1). The banquet will be held Friday, December 1st at Los Verdes Golf Club in Rancho Palos Verdes from 6pm-10pm.  You can purchase tickets by following the link in the invitation.  Please note …

RUHS XC End of Season Banquet Read More »

Bay League Finals Schedule 6pm          Frosh Girls 6:30pm    Frosh Boys 7pm          JV Girls 7:30pm    JV Boys 8pm          Varsity Girls 8:30pm    Varsity Boys Don’t forget mandatory practice tomorrow morning (Wednesday, November 1) at 8am!

Hi Parents, Here is the race course for the Bay League Finals meet: Please sign up below to donate snacks and/or water for the athletes since they will not be going home between school and the meet at 6pm: https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-45753368-bayleague Thank you!  

Bay League Finals Join us on Monday, October 30th at 7pm for a Zoom Meeting with Coach Bob to go over the information for the Bay League Finals, that will take place at RUHS this Thursday, November 2, 6-9pm! Click this link: https://interwestgrp.zoom.us/j/98325756398?pwd=bTRzT21leFo4VGtRb1ZrRE1BU2xnZz09 Meeting ID: 983 2575 6398 Passcode: 637493   If you haven’t done …

Bay League Finals Zoom Meeting Monday Night! Read More »

Warrior Mile  Wednesday, October 25, 2023 West High Stadium, 20401 Victor St, Torrance, CA 90503 RUHS athletes should arrive at 5pm. Spikes are not allowed as they will ruin the timing matts. Athletes will be placed in heats at 5:30pm. Approximate breakdown of heats: 6:00 – BOYS 6:00+ 6:10 – BOYS 5:45 6:20 – GIRLS …

Warrior Mile Race Details Read More »

Please note that tomorrow’s Warrior Mile meet will be held at West High School, 20401 Victor St, Torrance, CA 90503, not Torrance High School.  Our apologies for the error! As a reminder, athletes will provide their own transportation.  

Hi Parents, The organizers of tomorrow’s Mt. Sac meet have sent the final program, which can be accessed here: http://www.mtsacathletics.com/x/oo5fp Good luck to all the athletes, and see you on the field! The Booster Club  

Here are some important updates for upcoming XC events. Please read through the entire list! 1. Mt. Sac – Saturday, October 21   Here is a link to the final Mt. Sac Final Program: https://runmtsac.com/wp-content/uploads/2023/10/23-Mt-SAC-HS-Team-Final-Information.pdf. I have also attached a copy. Parking and spectator info, https://runmtsac.com/invite/high-school/ Buses will leave the RUHS parking lot at 5:30am. 2. Warrior Mile …

XC Updates! Mt. Sac Final Program, Warrior Mile and Bay League Info Read More »

The 75th Annual Mt. Sac Cross Country Invitational will take place this Saturday, October 21 at Mt. San Antonio College in Walnut, California. We will leave the RUHS parking lot at 5:30am Saturday morning. Our first race is 7:30am. Last race 9:22am. Follow this link for the the meet details, parking and spectator info: https://runmtsac.com/invite/high-school/ …

Mt. Sac Cross Country Invite this Saturday October 21 Read More »

Please support XC/Track programs by purchasing your holiday tree, wreath or poinsettias through the RUHS tree sale! All orders are due November 8.  Checks, cash and credit card payments are accepted at the Redondo Union ASB office between 1-3pm (checks payable to RUHS), or by visiting: https://redondounionasb.myschoolcentral.com. Tree (and other item) pickup is December 2 …

Holiday Tree Sale to support XC/Track programs! Read More »

UPDATE! The Bay League Meet #1  has been moved to Cheviot Hills, Los Angeles. Also known as Rancho Park. The meet is now Tuesday Oct 10th. It is no longer Oct 12th.  Schedule; JV Girls  2:30p JV Boys  3:00p Frosh Girls  3:30p Frosh Boys 4:00p Varsity Girls  4:30p Varsity Boys 5:00p We will leave the …

Update on Bay League Meet #1 and practice this weekend Read More »

Hi Parents, The Central Park Invitational is this Saturday, September 30, in Central Park, Huntington Beach. The team bus will leave the parking lot at RUHS at 6:00am. We will leave Central Park to return to school at approximately 12:50pm. Donations: A big thank you so much to the parents who donated healthy food, snacks and …

Information for this weekend’s Central Park Invitational! Read More »

From Coach Bob: This weekend we will be attending the Woodbridge Cross Country Classic in the Great Park in Irvine, CA. This is a very exciting meet with fantastic competition for all our levels. While this will be a thrilling experience for our athletes there are a few things parents should know about attending. Think …

Woodbridge Cross Country Classic Information – This Weekend! Read More »

This weekend we will be attending the Woodbridge Cross Country Classic in the Great Park in Irvine, CA. This is a very exciting meet with fantastic competition for all our levels. While this will be a thrilling experience for our athletes there are a few things parents should know about attending. Think of this meet …

Important Info: Woodbridge Invitational, Saturday, Sept 16 Read More »

Click here to download the contact list for the 2023-2024 RUHS CCT Boosters Board! RUHS CCT BOOSTERS BOARD 2023-2024

Thank you to Dr. Jason Hove and everyone who attended Wednesday night’s Nutrition Seminar, and a BIG THANK YOU to May DeGuzman for organizing the evening! For information and links from the seminar, please download the Meeting Notes here: Nutrition and Xcountry and Track

A big thank you to May DeGuzman for organizing tonight’s Nutrition Seminar!   Please join us for a wonderful hour of terrific information! Our good friend Dr. Jason Hove from UCLA Health will speak via Zoom to the team and parents on the importance of a healthy approach to fueling yourself for the upcoming season. …

TONIGHT – Nutrition for Athletes Seminar via Zoom Read More »

Coach Bob will hold an Information meeting via Zoom for Cross Country families tonight at 6:00pm. We will discuss bus times, race schedules, parent behavior, and general questions regarding this week’s race and the upcoming season. Please use the Zoom link below to attend. Topic: Cross Country Info Meeting Time: Aug 30, 2023 06:00 PM …

XC PARENT INFORMATION MEETING – TONIGHT, AUG 30 @ 6:00pm Read More »

Our first meet of the season is upon us!  Please see below details: Meet:  Saddleback Cup, Trabuco Hills Location:  Trabuco Hills High School, 27501 Mustang Run, Mission Viejo, CA Date:  Friday, Sept. 1 Time:  6:15pm-9:15pm (Yay!  Cooler temperatures!) BUS MEET TIME:  3:00pm*  RUHS Parking lot Race Website:  http://www.trabucoxc.com/schedule/2022/9/2/saddleback-cup-j5w33 *It is up to YOUR ATHLETE to let teacher(s) know …

RACE INFO – Friday, Sept 1 – Saddleback Cup, Trabuco Hills High School Read More »

Please join us for RoadRunner Sports Shoe Night.  See the flyer for more info: Redondo Union XC 08-29-23

Hello Parents! XC Uniform sales will take place: Thursday, August 24 – 3:30-6:00pm Uniform sales will take place adjacent to the VISITOR bleachers of the RUHS football field (near the soccer field and putting green area) RETURNING athletes may make any purchases on this day as well as new athletes.   A few important notes: Uniforms are MANDATORY. They are …

XC UNIFORM SALES – Thursday, August 24 Read More »

The Athletic Department REQUIRES all athletes to register for their sport via: https://redondounion.8to18.com/ It is imperative that your athlete is registered before they can participate in Cross Country. Please make sure your registration is completed as soon as possible.

Hello, Please note the below schedule change: PV Invitational – CANCELED Central Park Invitational – MOVED to 9/30, same time. UPDATED – 2023 XC Schedule (1)

Schedule is subject to change and details regarding bus meeting times, meet info, etc. will be shared the week of each event.

Please see today’s results. Alumni 8.5.23 Results (1)

Hello Athletes and Parents! Please REGISTER your athlete for XC and/or Track & Field using the below link (this is MANDATORY for ALL athletes – returning and new!).: https://redondounion.8to18.com ATHLETE SPORTS PHYSICAL: In addition, your athlete’s sports physical must be on file and current. If not, you will receive a notice from the Athletic Department advising you of …

ATHLETIC REGISTRATION – URGENT Read More »

Hello, The Alumni Race/Tryouts will be this coming Saturday, August 5.  Please see the below details: Date:  Saturday, Aug 5 Athlete Arrival Time:  7:00am Race Start Time:  8:00am Registration Opens:  7:00am (where Athletes get their timing tag) Course:  3 mile RUHS XC course (map attached) Open to Alumni, Team Members, Family, & Friends! Volunteers are always needed!  …

Alumni Race & Tryouts – SATURDAY, AUGUST 5 Read More »

Hello Parents, Please see the below information regarding the Big Bear Training Camp: Date:  Monday, July 31 – Friday, August 4   Cost:  $350/Athlete – Payment by check payable to “RUHS CCT Boosters, Inc.”   What’s included:  transportation to and from camp, transportation while in Big Bear, Athlete dorms, three meals daily, except on arrival and departure days, several …

Big Bear Training Camp – 2023 Info and Forms Read More »

Coach Bob is hosting an information session (via ZOOM) on the Big Bear Camp.  Please see details below: BIG BEAR TRIP: Departure:  July 31 @ 1:00pm – meet bus at RUHS parking lot Return Date:  August 4, approximately 1:00pm – RUHS parking lot Number of Chaperones – 2 (in addition to Coach) Number of Students – …

BIG BEAR TRAINING CAMP – Zoom Info Meeting July 24 @7pm Read More »

Hello Team! We would love to support our local hometown race by having the largest group of athletes as possible.  Coach Bob has asked the Cross Country team to run in the 4th of July 5k in Redondo. It is not a race but it will be a good workout and a fun way to …

4th of July – REDONDO 5k Read More »

Hello Athletes and Parents! Don’t forget to register your athlete for XC and/or Track & Field using the below link (this is MANDATORY for ALL athletes – returning and new!): https://redondounion.8to18.com In addition, your athlete’s sports physical must be on file and current.  If not, you will receive a notice from the Athletic Department advising …

2023-2024 Athlete Registration and Sports Physical Info Read More »

Please check out the dates and enrollment info for the upcoming summer sports camps.  Dates for the camps are as follows: summer-sports-camp-2023-Schedule-final Summer Sports Camps  

Please see the below.

It is with a heavy heart that we announce the passing of our dear friend and track coach Willie Deckard. After battling Pancreatic Cancer for several months he passed May 6th just hours before our CIF Prelims. Willie was a larger than life personality on and off the track that positively influenced athletes for over …

Passing of Coach Willie Deckard Read More »

Please use GoFan to prepurchase tickets for this weekend’s CIF Prelims: https://gofan.co/app/events/979811?schoolId=CIFSS For more race day info, please go to: Time Schedule – Track Divisional Preliminaries – May 6, 2023   GO SEAHAWKS!

Congratulations to our CIF qualifiers and all our wonderful athletes on an amazing track and field season.  From prevailing through the rain and wind (flooded field too!) at Nike, to finishing strong on that cold field last night, this season was one for the books!  CIF info will be forthcoming.  Please see last night’s results …

Congratulations 2023 CIF Qualifiers! Bay League Finals – RESULTS Read More »

Hello, Please check out the order of events and heat sheets for tomorrow’s Bay League Finals.  GO SEAHAWKS! Bay League Finals Order of Events (1) bay league finals heat sheets PV sheets

Schedule: 4/25/23 1:00pm F/S 3200 Girls – 1heat F/S 3200 Boys – 1 heat V 1600 Girls – 2 heats V 1600 Boys – 3 heats F/S 100 Hurdles Girls – 2 heats V 100 Hurdles Girls – 2 heats F/S 110 Hurdles Boys – 2 heats V 110 Hurdles Boys – 2 heats F/S …

UPDATED – BAY LEAGUE PRELIMS – Tuesday, April 25 – Order of Events & Heat Sheets Read More »

Hello, Please see the attached schedule and heat sheets for the South Bay Championships at West High on Friday (4/14) and Saturday (4/15). SB_Champs_Schedule_2023_-_Sheet1 South_Bay_Champs_2023_Heat_Sheets_FS South_Bay_Champs_2023_Heat_Sheets_Varsity South_Bay_Champs_2023_Heat_Sheets_Saturday_AM

This weekend, the team will be racing at the Trabuco Hills Invitational & Distance Carnival. For Friday’s distance events: For Saturday’s events: QR CODE FOR MEET PROGRAM and SCHEDULE

Track Team yearbook photos will take place this Thursday, March 23 during practice.  PLEASE BRING YOUR UNIFORMS.    

Please check your event time(s) on the attached. Go Seahawks! 2023 Meet of Champions Heat Sheets

Our upcoming weekend meets are this Saturday, March 25: DISTANCE TEAM:: Race:  Meet of the Champions Location:  Azusa Pacific University, 901 East Alosta Avenue, Azusa, CA Bus meet time:  5:45am – RUHS (please note bus will NOT return to RUHS until after the LAST evening event – approximately 10:00pm). Meet website for further details:  https://www.mocdistanceclassic.com/ (Please click …

RACE INFO – MARCH 23, 2023 – Different Meets for Distance Team /Sprinters Read More »

Calling all Nike Track Festival Volunteers and athlete helpers! From Ann and Reni- Nike Track Festival Concession Leads: THANK YOU so much for everything you did during our Nike Festival! From setting up, prepping, grilling, filling orders, working that Square app, staying extra shifts, running home to bring kitchen supplies, making trips to refill the …

Team/Volunteer Thank You BBQ Read More »

There are two races this weekend (your athlete will know whether they’re distance or sprinter): The DISTANCE RUNNERS will attend the Arcadia Distance Challenge: Race:  Arcadia Distance Challenge Date/Time:  March 18, first event (F/S Girls 800) begins at 2:00pm Location:  Arcadia High School, 180 Campus Dr, Arcadia, CA 91006 Bus Info:  Bus leaves RUHS at 11:00AM, leaving Arcadia approx 9:30PM** Race website …

RACE INFO – Sat, March 18, 2023 – SCHEDULE UPDATE Read More »

Please join us if you can tonight for a premeet Nike Volunteer Meeting with Coach Bob at 7pm. (If you are unable to attend, instructions for your shift will be provided when you check in at the Volunteer Check In table on race day(s)).  Details below: Join Zoom Meeting https://interwestgrp.zoom.us/j/95080798158?pwd=dnVwSGNEOUVyazlkUno1OEI0QzhsQT09 Meeting ID: 950 8079 8158 …

NIKE VOLUNTEER ZOOM PRE RACE MEETING Read More »

Hello! This weekend is the REDONDO NIKE TRACK FESTIVAL!  Please refer to the below OFFICIAL event website for further details.  Many of the meet details will be posted this week as we finalize team lists, heat sheets, etc.  Please keep checking in.  We are looking forward to an amazing event! Thank you! https://www.redondoinvitational.com/meet-info

Head over to youtube to see our amazing athletes in action! https://www.youtube.com/live/byrsCd3_LBA?feature=share

Please use the below link to see official results. https://finishedresults.trackscoreboard.com/meets/11046/events

Mustang Round Up 2023 Schedule – Final Schedule mustang track program mustang field program

Please see the below schedule change for this coming weekend’s meet: Per Coach Bob, we will skip the Griffin Relays and instead attend the makeup date for the Mustang Roundup at Trabuco Hills (cancelled last weekend due to weather). RACE INFO FOR SATURDAY, MARCH 4: Event:  Mustang Round Up Location: Trabuco Hills High School     …

SATURDAY, MARCH 4 – MEET CHANGE Read More »

Due to the heavy rains the hosts of the Trabuco Hills Mustang Roundup have decided to postpone this weekends meet. Many full meets in the Southland have canceled as well. The distance runners and shot putters will be attending the Palos Verdes Distance Day at PV High. The meet will only offer races from 800m …

RACE UPDATE – THIS WEEKEND SCHEDULE CHANGE Read More »

The amazing Redondo Nike Invitational Track Festival is around the corner.  As discussed during the track parent meeting last week, we need YOU to help make this event a success!  Please check out the below sign in sheet for the numerous volunteer opportunities available – no experience required!  As always, don’t worry – you WILL …

2023 Nike Track Festival – VOLUNTEERS NEEDED Read More »

Here are a couple of updates for Saturday’s meet at South High: Distant runners running the 1600, please arrive by 7:45am All other distance runners, please arrive by 8:45am. The event coaches will let all other athletes know what time to arrive. Although there is no TIME schedule – the sequence of events will be:  Varsity Girls, Open …

Race Update – Feb. 18 @ South High Read More »

In case you missed the previous Track Night, please see the below flyer for the upcoming event dates at RoadRunner Sports.  They provide fittings, shoe discounts, etc. so you can get all your gear for track season! Redondo Track 2-14-23 to 2-16-23

Please click below for the required athletic forms Coach Bob discussed during the Parent Meeting (links are also to the right under “You Need to Know.”: Website:  www.redondoathletics.com Athletic Registration: www.redondounion.8to18.com Physical Forms: RUHS-SportsPhysical2022-23

Hello 2023 Track and Field Parents, Please join Coach Bob for a Parent Meeting on Tuesday, February 7, 2023 from 6-7 via Zoom. The purpose of the meeting is to discuss the exciting upcoming season and activities.  In addition, we will discuss the Nike Track Festival in March and the related parent volunteer expectations. The zoom …

IMPORTANT – 2023 Track and Field PARENT MEETING w/ Coach Bob Read More »

Please see the below information regarding Saturday’s Parlauf Relays: Meet:  Parlauf Relays Location:  West L.A. College Time:  Gates open 7:30am/ First Race 9:00am *Please have athletes arrive by 7:30am for entry and warm ups Schedule:     Girls A Race – 9:00am     Boys A Race – 9:35am     Girls B Race – …

PARLAUF RELAYS – Saturday, Feb. 4, 2023 – West L.A. College Read More »

Hello 2023 Track & Field Parents! (We’ve included our XC parents in the event your athlete would like to replace uniform items) Here are the uniform purchase dates for you and your athlete (NOTE UPDATED TIME FOR THURS, FEB 9): Thursday, 2/9/2023, 3:30PM to 5:30PM – Uniform Day Thursday, 2/16/2023, 5:00PM to 7:00PM – Uniform …

Track Uniform Sales – UPDATED TIME Read More »

Here are the uniform purchase dates for the 2023 Track Season: Thursday, 2/9/2023, 5:00PM to 7:00PM – Uniform Day Thursday, 2/16/2023, 5:00PM to 7:00PM – Uniform Makeup Day Location: Sea Hawk Stadium, top of home-side bleachers, near Vincent Street Uniforms are mandatory. Athletes new to the program must purchase the Complete Set. Existing athletes with …

TRACK UNIFORM SALE DATES Read More »

Please click the below link to view the schedule of events for Saturday’s meet! https://www.redondoinvitational.com/all-comers-meet  

We are hosting a winter qualifier All Comers Meet, this Saturday, January 28.   Events begin promptly at 9:00am.  A tentative schedule will be posted shortly.  As this is an All Comers meet, athlete numbers vary, so some events may run longer or shorter depending on number of participants. Cost:  $12/athlete;  $10/spectators/coaches Entrance:  Parking lot off …

ALL COMERS MEET – Saturday, January 28 Read More »

Please see the attached 2023 Track and Field Schedule.  Please direct any questions to Coach Bob or Coach Matt. 2023 TRACK SCHEDULE

Huge SHOUT OUT to Pamela Dick for the amazing photos she took at yesterday’s XC Banquet.  Check them out! (May have to copy and paste link!) https://photos.google.com/share/AF1QipP0Ce0eOXwIt7z5fc5I8d1yTZn8GDTHVkfV5UVbSXfHxd61roZRGsmT7U_zMiKVYA?key=YnpJQ3Z5dFZ0NHpTbmR2QTZSaHdSTFBYSzlTV3R3  

Please see the below information regarding this coming weekend’s preseason meet: Event:  Trackrabbit All Comers Relay Location:  Long Beach Poly High School Date:  Sat, December 10 Time:  9:00am- Noon * NOT a qualifying meet for winter championships Please direct any questions to Coach Matt! Below is the link to the meet flyer: https://docs.google.com/document/d/1z-ajVDRDjy8_L9OGKcBCpo_5Efqtt2DFHViK3bfqUFo/edit

Please use the below link to RSVP/Purchase tickets for the XC Banquet on December 4: Banquet tickets:  $15 (1 tix), $30 (2 tix), and $45 (max of 3 tix) https://www.paypal.com/donate/?hosted_button_id=UNAERJFSR65AG   If you’re able to pitch in and help with this event, please use the Sign-Up Genius link:  https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-20221    

Please join us for the XC Season End Banquet.  Details below: RUSH XC Banquet Flyer-v4

Please use the following link for updated information regarding next weekend’s exciting CIF Southern Section Finals.  We are Division 1.  Come cheer on our awesome CIF athletes!  Cowbells optional! 2022 CIF-SS Ford Cross Country Finals – Mt. SAC General Information

It was a great day for both our Cross Country teams on Saturday!  Girls Cross Country survive the flu and easily advance the CIF Finals next week at Mt Sac. Lyla Fedio won the heat with fastest time of the day. Boys Cross Country won their heat at CIF Prelims and advance to the Sectional …

CONGRATULATIONS CIF Athletes!!! Read More »

On behalf of the entire Cross Country and Track & Field teams, we’d like to extend a huge CONGRATULATIONS to Kai Deines and his recent commitment to attend the University of Pennsylvania!  Kai is one of the top shot put and discus throwers in the country and we can’t wait to see him in action …

CONGRATULATIONS, KAI DEINES! Read More »

As we look forward to our AMAZING Athletes competing this weekend at the CIF Prelims, please use the below link to check updates heats and schedule.   Friday, November 11: Girls, Heat 4 Race time:  11:01am   Boys, Heat 4 Race time:  11:57am https://ca.milesplit.com/articles/323623/preview-cif-southern-section-prelims-heat-seeds-schedule

Good luck to our amazing runners heading to Mt. Sac this weekend to compete at the CIF prelims!  We are so proud of you and are cheering you all on!

Hello Parents! Please see the details for today’s race: Event:  Bay League Finals Location: Polliwog Park, Manhattan Beach Date: Thurs, Nov. 3 Bus Meeting Time:  12:30pm Course Map:  https://storage.googleapis.com/anet_user_files/meet/xc/219945/Course_MapPollywog22.pdf Race website:  https://www.athletic.net/CrossCountry/meet/219945/info Race Schedule:   TIME: RACE: 2:20pm JV Boys 3:20pm JV Girls 3:50pm Freshman Boys 4:20pm Freshman Girls 4:50pm Varsity Girls 5:15pm Varsity Boys Looks like the athletes …

RACE INFO – Bay League FINALS – Thursday, Nov 3, Polliwog Park Read More »

Our first race will be Friday, September 2 at Trabuco Hills High School.  Please see below details: Event:  Saddleback Cup Location:  Trabuco Hills High School                  27501 Mustang Run                  Mission Viejo, CA  92691 Date: FRIDAY, SEPT. 2 Time:  4:30-8:30pm Bus Meeting Time:  2:30pm (in student parking lot) …

RACE INFO- Saddleback Cup – Friday, Sept. 2 Read More »

Please join us for an information meeting regarding the upcoming Big Bear trip: Time: MONDAY, Jul 25, 2022 06:00 PM Pacific Time (US and Canada) Join Zoom Meeting https://us05web.zoom.us/j/87865321779?pwd=bFl0QVVPQnZPUXJ1eU5DOUN3T2Uxdz09 Meeting ID: 878 6532 1779 Passcode: mhgA27 *Copy and paste meeting link if necessary  

Please see the attached TENTATIVE schedule.  

Hello Parents, As Bob has mentioned at practices as well as the BBQ last night, he will be taking a group of athletes to a special optional Big Bear training camp.  Please see the details below:   Date:  Sunday, July 31 – Thursday, August 4   Cost:  $350/Athlete – Payment by check payable to “RUHS CCT Boosters, Inc.” …

BIG BEAR – July 31-August 4 Read More »

The district booked this fun event at our track so please join us this Friday evening at 6:00pm.  Bob will speak to the athletes about this event at practice. From the event website: Join the Brooks Run Club Tour on Friday, July 15 at Redondo Union High School Track for a track workout at 6:00pm . It …

Brooks Run Club Tour at RUHS Read More »

Please join us on Thursday, July 14 at 6:00pm for the Cross Country Season Kick Off BBQ.  Details below.  Please use this link to RSVP: https://forms.gle/H3AGUNjFWa1NYFH1A

We have two team events coming up at Road Runner Sports in Torrance. You will receive a discount on running shoes. Please see the attached fliers for more information.   Team Day: 6/28/22 10am-7:30pm Focus on trainers for summer running. Team Night: 8/10/22 5:30pm-7:30pm Focus on racing flats and trainers.

Hi Parents, Please make sure your child is signed up for Cross Country or Track and Field summer camp.   https://rbef.org/sportscampsregistration

On behalf of the Boosters, we would like to wish Eve Divinity, Kai Deines and Dylan Curtis the best of luck as they head off to compete at State this weekend. Good luck and we are all rooting for you!

The RUHS Athletic Department is asking all athletes that are new or returning to fill out the following form. https://docs.google.com/forms/d/e/1FAIpQLSe–jeBm-1idNURDwMtYE5Ep5NOwS6p8L287I30TVhqJ0l5Lg/viewform

  Redondo Track & Field 2022 End of the Season Team Banquet The Redondo Union Track & Field Team will gather to celebrate their 2022 season on Sunday, May 22nd. We will have an In & Out lunch truck on-site (including a grilled cheese option for vegetarians). Date: Sunday, May 22 Time: Noon Who: Track & Field Athletes, Parents and Coaches What:  Lunch, Senior Recognition, and Awards Ceremony …

RUHS Track & Field Banquet Read More »

Bay League Finals will be held at Mira Costa on Friday, 4/29. We do not have buses going to or from the meet, so please plan to carpool or pick up at MC. Provisional Time Schedule—Bay League Finals (inc. League Finals for all Varsity Field Events) April 29, 2022 Start Time: 5:00 PM Field/6:00 PM …

Bay League Finals Read More »

Bay League Prelims will be held on 4/26 and Bay League Finals will be held on 4/29. The athletes will be taking a bus to Mira Costa, but we will not have buses back to RUHS, so please plan to carpool or pick up from MC after the meet. Your child will need to leave …

Bay League Prelims Read More »

  Our team will be competing in the South Bay Championships on 4/15 & 4/16. HERE is the link to the schedule and heats for the South Bay Championships.

A belated, but HUGE thank you to all parents, athletes, friends and extended family members who volunteered their time and helped to make the Redondo Nike Invitational a true success! We had so many people go above and beyond – filling in extra volunteer shifts, running to grocery stores, office supply stores and the like. …

THANK YOU!!!!! Read More »

4/1 (Friday) – Distance runners will be competing at the Trabuco Hills Distance Carnival. The bus will leave the school after lunch.   ADMISSIONS: $9.00 for adults, $6.00 for senior citizens over 70 and HS students, and $3.00 for those 12 and under. More Info.   SCHEDULE   4/2 (Saturday) – Sprint & Field events …

Upcoming Events Read More »

On Saturday, March 26, our distance runners will be competing in the Meet of Champions at Azusa Pacific University. Please be at the bus at RUHS at 5:45am. Spectator admission is $10 More information HERE. Seeding by school (Redondo is on pages 30-33) HERE On Friday, March 25 and Saturday, March 26, sprint and field events …

Meet of Champions & Simi Valley Invite – UPDATE Read More »

Mustang Relays will be held on Saturday, March 19th at Mira Costa High School in Manhattan Beach.   RELAY SCHEDULE   FIELD EVENTS SCHEDULE   Admission is $10.00

UPDATE: We will have a bus for the meet on Wednesday. The bus will leave the school at 3:15, so athletes need to go to the bus when school ends.   MEET INFO   Hi Parents, We have two meets this week. On Wednesday, March 16th, we will be at South Torrance High School. On Saturday, …

Important upcoming meet information UPDATE Read More »

On March 11 & 12, RUHS will host the Nike Track Festival. Please visit the Redondo Nike Track Festival website for more information, including maps, meet schedule, and heat sheets. Frosh/Soph 1600 event will be held at West High School in Torrance. https://www.redondoinvitational.com Admission is $10 for 1 day and $15 for both days. Volunteers …

Nike Track Festival Read More »

This Friday, March 4th, our team will be competing in the Griffin Relays. The meet will be held at Los Alamitos High School, at 3591 Cerritos Ave. Athletes should meet at the RUHS student parking lot at 12:30 PM.  We will return to Redondo following the last race. All athletes should arrive in their uniforms …

Griffin Relays Read More »

Parent Meeting: On 3/3 at 6:00 pm, there will be a mandatory parent meeting held in person at the field house behind the lower concessions on the visitor side of the stadium. This is a change from the originally scheduled Zoom meeting at 5:30 pm. In this meeting, we will discuss the upcoming Nike Invitational held at RUHS.   2022 Redondo Nike …

Important Track Parent Information Read More »

Hi Track & Field Parents, We have quite a bit of information to share about upcoming events. Registration: We still have students that need to register for Track & Field. If your child is not registered, your child cannot race with the team. Please go to the registration link or scroll through the posts for instructions on …

Important Upcoming Events and Information Read More »

Athletes will be expected to have their athletic clearance packets completed to practice and race with the team going forward. This includes the online registration, physical and transportation fee. Please note, sport physicals are good for a year, so if you’re up to date from cross country season, you don’t need to do another one …

Track & Field Registration Read More »

Cross Country Families – The seeds to our season starts with our Summer Camp and really took shape at our annual Big Bear High Altitude Training Camp.  All the bonding and goal setting begins to solidify that week in the mountains. The real direction of the team began to take form and led to a …

A Message From Coach Bob Read More »

Thank you to everyone who braved the California chill to celebrate with our amazing cross country team on Sunday. Also, thank you to those of you who volunteered at races, uniform sales, and the banquet. The successful season would not have been the same without you. A special thank you to the Baltes, Lonsdale and Magdishian families …

A Message From The Boosters Board Read More »

Congratulations to our Varsity athletes who qualified for the CIF Cross Country Championships! The CIF Southern Section Cross Prelims and Finals will be held at Mt. Sac. in Walnut, on November 13th and 20th, respectively. Athletes need to be at RUHS on Saturday (11/13) morning at 5:45 am as the bus will be departing at …

CIF Cross Country Prelims and Finals Read More »

Dear Families, When you order stuff from Amazon, support your X-Country and Track and Field teams! Go to  https://smile.amazon.com/ Select Ruhs Cct Boosters Inc as your non-profit beneficiary. That’s it! There is no extra fee, you don’t pay more, or extra anything. Amazon kicks back 1% to the booster club. THANK YOU!!