South Bay Championship – Friday and Saturday

This weekend is the South Bay Championships at West Torrance High School. Freshman and Sophmores compete Friday night. Varsity competes Saturday night. Field events are Friday night, Saturday morning and Saturday night. At this link, you can find more information, including a schedule of events. On the entry list document, Redondo starts at page 32. https://www.athletic.net/TrackAndField/meet/575890/info

Trabuco Hills Invitational and Distance Carnival

Another great weekend of competition is before us. This week, all athletes will be competing at Trabuco Hills High School — Distance and Throws on Friday, Sprinters and Jumpers on Saturday. Friday buses will be departing at noon. Saturday buses will be departing at 5:30 am. The meet is at Trabuco Hills High School: 27501 …

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Meets on March 29

Another exciting weekend of Track is closing in. The teams are splitting up again this weekend. Distance athletes will be at The 10 by Sound Running. Field and sprinters will be at the Warren T&F Classic. Here is the information you need: —— Distance Athletes Buses for The 10 will be leaving Redondo at 8:30 …

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Meet of Champions Distance Classic Information

The Meet of Champions Distance Classic is this Saturday, March 22 at Arroyo High School: 4921 N. Cedar Ave. El Monte, CA Find the meet website here: https://www.mocdistanceclassic.com/ Location, parking and admission fees here: https://www.mocdistanceclassic.com/fan-info See timing and heat sheets below: Meet Program ver03 25_MOC_START_Times_FOR_ALL_Heats

Nike Track Festival

Nike Track Festival is here! It’s not too late to sign-up to volunteer. Volunteers get in free, rather than pay the $10 spectator fee. Sign up here: https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-55125232-2025 and keep scrolling to find Saturday afternoon shifts! Heat Sheets and Meet Schedules: Redondo NIKE Festival – Friday Schedule 2025 mp-field-friday-v2 mp-track-friday-v2 Redondo NIKE Festival-Saturday WEST HS Schedule 2025.docx …

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Sat. March 1 – Griffin Invitational Los Alamitos

Our meet tomorrow will be held at Los Alamitos High School (3591 Cerritos Ave., Los Alamitos, CA 90720). There is no spectator fee for this meet. The meet begins at 10:30am. The APPROXIMATE SCHEDULE IS HERE. Please note, the schedule is rolling, meaning actual times will likely vary (they may run ahead or behind). The meet …

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Nike Invitational March 7 – 8 @ RUHS

Our biggest meet of the year, the Nike Track Festival, is on March 7 and 8 and we need your help! This is a huge two-day meet held at Redondo that requires over 1000 volunteer hours to fill. In order to make this a successful event, we need everyone’s help. Each family will need to sign up for …

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Saturday, Feb. 22: Zamperini Invitational

This Saturday is the Zamperini Invitational at Torrance High School. Please see the information and schedules attached. Note that there is a $10 entrance fee for spectators. There is no bus for this meet, since it’s at Torrance High School. See you on Saturday! Louis_Zamperini_Invite_H.S._2025 Louis Zamp Time Schedule Louis_Zamperini_Invite_H.S._2025

All Comer’s Meet – Saturday, Feb. 1

RUHS is pleased to be hosting the upcoming All-Comer’s event on Saturday, February 1. We will need a lot of volunteer support to ensure a successful event!  The link to the Sign Up genius for volunteer spots is here: https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-54501203-2025#/ All volunteers can attend the event for free! Below is more information on the event: All-Comer’s events are …

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Track Spike Night: Wed. Jan. 22

Wednesday, January 22 is Redondo Spike Night at Road Runner Sports in Torrance. Come out between 5:30 and 7:30, pick up new track spikes and get 10% off! See this flyer for more information: Redondo Union High Additionally, the tentative track schedule is posted above. This schedule is subject to change, and the most updated …

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XC End of Season Banquet

Please join us on Thursday, Dec. 12 for our end of season banquet. Purchase tickets here. Please note: the Boosters will be paying for each Senior athlete to attend. All other athletes will need to purchase a ticket. Because we have limited space, at this time, Senior athletes may bring two guests and all other …

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Bay League XC Final – This Wednesday

Bay League Finals is this Wednesday, November 6! The kids will be excused from class at 11:30am. They are to head directly to the buses the leave for Polliwog Park. The buses will leave Polliwog at approximately 5:30pm to return to Redondo.   Location– Polliwog Park 1601 Manhattan Beach Blvd. Manhattan Beach   Time schedule–Due …

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Mt. Sac – This Saturday, Oct. 26

Mt. Sac is this Saturday. The bus will leave RUHS at 5:30am. Race times are as follows: Boys Frosh: 7:30am Girls Frosh: 7:50am Boys Soph: 8:04am Girls Soph: 8:24am Boys JV: 8:39am Girls JV: 8:46am Boys Varsity Team Sweepstakes: 9:42am Girls Varsity Team Sweepstakes: 10:02am We anticipate the bus will leave Mt. Sac about 11:15. …

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Bay League Meet – Wednesday, Oct. 9

Bay League Meet #1 is this Wednesday in Palos Verdes at 1900 Palos Verdes Dr. W. The kids will be excused from class at 12:00 pm on Wednesday. Bus leaves at 12:15. Come cheer on the kids as they tackle hills Agony and Misery. Run times are below: ——————————— Girls JV –  2:30pm Boys JV –  …

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Snacks for Central Park & Nutrition Meeting Recording

Bob has asked if parents are able to bring drinks and snacks to the meet on Saturday. If you’re able to help, that would be great. Please use this sign-up genius: https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-52029473-snacks#/ Please plan on bringing items to the team tent at the park. Please don’t bring items to the bus. ————————————————————– Additionally, if anyone missed …

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WEDNESDAY, Oct. 2 @ 7pm: Nutrition for Runners, presented by Dr Jason Hove MD

Bob is hosting a virtual meeting on Wednesday, Oct 2 at 7:00pm with Dr. Jason Hove. Dr. Hove will discuss nutrition for runners; parents and students are highly encouraged to attend, as we’ll be learning how our athletes should be properly fueling their bodies for success. Zoom info is below:   Bob Leetch is inviting you to …

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Central Park Invitational – Saturday, Oct. 5

This weekend is the always exciting Central Park Invitational, held in Huntington Beach. Buses will leave RUHS at 6am, and will leave Huntington Beach to return to school at approximately 11:30am.   Important Links Course map Parking Information & Map Note: Parking can be tough for this one. Leave yourself time to park and walk Driving Directions …

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Saturday: Woodbridge Cross Country Classic

This Saturday is the Woodbridge Cross Country Classic. The bus will be leaving RUHS at 1pm. We expect the kids to be back at school sometime around or after 11pm. Coach Bob prefers that athletes take the bus both ways. If your child is not taking the bus, please fill out this alternate transportation form. If you …

Saturday: Woodbridge Cross Country Classic Read More »

Woodbridge Cross Country Classic – PARKING – TAKE ACTION ASAP!

Below is important information regarding the Woodbridge Cross Country Classic, which we will be running on Saturday, September 21. There are two important pieces of information to note here: parking and meet t-shirts. Parking must be paid for in advance – please purchase parking ASAP because it will sell out fast.   T-shirts for this event …

Woodbridge Cross Country Classic – PARKING – TAKE ACTION ASAP! Read More »

Wednesday, Sept 4. – Nutrition for Runners, presented by Dr Jason Hove MD

Bob is hosting a virtual meeting on Wednesday, September 4 at 6:00pm with Dr. Jason Hove. Dr. Hove will discuss nutrition for runners; parents and students are highly encouraged to attend, as we’ll be learning how our athletes should be properly fueling their bodies for success. Zoom info is below: Bob Leetch is inviting you …

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Saddleback Cross Country Cup – Friday, August 30, 2024 **Added Course Map

We have our first away meet this Friday at Trabuco Hills High School! Early Withdrawal- Team will be excused from 6th period at 3:00pm. Buses will leave at 3:15pm from the main parking lot. We expect to leave Trabuco Hills approximately 9:30pm, arriving back to RUHS around 10:30pm. Race Schedule: 6:15pm JV Girls 6:35pm JV Boys 6:50pm …

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Uniform Sales – Thursday, August 22 4pm

Hello Cross Country parents – we will be having our first uniform event this Thursday, August 22 at 4pm next to the football field — area next to the visitor bleachers. We are waiting on a refreshed supply of uniforms, so would like to give preference on these sales to anyone new to the team. The …

Uniform Sales – Thursday, August 22 4pm Read More »

August 24 Meet Volunteer Sign-Ups & Cross Country Schedule

As you may have heard, Bob has planned a new event for our athletes next Saturday, August 24. We’ll be hosting a meet, a relay event with five-member teams, where each  athlete will be running two miles. This event is based on an event called Ekiden. You can learn more about Ekiden, if you’re interested. In order …

August 24 Meet Volunteer Sign-Ups & Cross Country Schedule Read More »

RoadRunner Shoe Night – Thursday, August 15 & Athletic Clearance

Tomorrow night is Shoe Night at RoadRunner Sports starting at 6pm. This also works as a fundraiser, so if your runner needs new shoes, tomorrow is a great time to pick them up. RoadRunner Sports: 25359 Crenshaw Blvd, Torrance Additionally, ALL athletes need to complete the Athletic Clearance – even if you completed it last year. …

RoadRunner Shoe Night – Thursday, August 15 & Athletic Clearance Read More »

Athletic Clearance & Alumni Race Volunteers Needed

Two quick reminders:   1. Alumni Race & Tryouts is this Saturday. Race starts at 8. We need assistance to make the morning run smoothly. Please sign-up to volunteer: https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-50547607-2024   2. All athletes need to complete the Athletic Clearance – even if you completed it last year. There are two components to this. (1) Physical …

Athletic Clearance & Alumni Race Volunteers Needed Read More »

Alumni Race & Tryouts: Saturday, August 10 @ 8:00 a.m.

Hello Cross Country Parents, The Alumni Race/Tryouts is next Saturday, August 10.  Please see the below details: Date:  Saturday, Aug 10 Athlete Arrival Time:  7:00am Race Start Time:  8:00am Registration Opens:  7:15am (where Athletes get their timing tag) This meet is open to Alumni, Team Members, Family, & Friends! Volunteers are always needed!  Please see the sign-up …

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Big Bear Information Meeting – Thursday, July 25, 7pm

Please remember to turn in your forms and check for Big Bear by this Friday, July 26 if your child is planning on attending. Please bring forms to practice for collection. Several people have asked about departure time/location. The bus will leave from the RUHS parking lot at 1pm. Please allow time to check-in and ensure your paperwork is …

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Big Bear Camp Information

We are excited to announce the details of our Redondo Cross Country Big Bear Camp. The dates will be July 28th-Aug 2nd. We have added an extra day due to communications with the athletes’ desire to extend the camp. We have had to raise the price this year because of the extra day (including meals) …

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Cross Country/Track Celebration of Summer Potluck and BBQ!

Join us for a Cross Country/Track Celebration of Summer Potluck and BBQ! Friday, June 21, 2024, 6:30-9pm Seaside Lagoon 200 Portofino Way, Redondo Beach, CA 90277 Please follow this link to RSVP and let us know what you will be bringing: https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-49936751-ruhs We look forward to celebrating the summer and the team with you! The …

Cross Country/Track Celebration of Summer Potluck and BBQ! Read More »

XC Gear Up Night at Road Runner Wednesday, June 12!

XC Parents! Please join us on Wednesday, June 12, 2024 for a RUHS Cross Country Gear-Up and Fundraiser! 5:30-7:30pm Road Runner Sports 25359 Crenshaw Boulevard, Torrance, CA ONE lucky teammate in attendance will win a RRS $100 Gift Card! Select this link to view the event flyer: Redondo Union XC 06-12-24 We hope to see you next Wednesday!!

Big Bear Training Camp 2024

Save these dates for this summer’s Big Bear Training Camp! Sunday, July 28-Friday, August 2, 2024 Additional Information: Cost:  We are trying to secure a bus/transportation so the price is not yet confirmed. We will send out an email as soon as the cost is finalized. What will be Included: Transportation to and from camp, transportation while …

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XC and Track 2024 Summer Sports Camp

Please follow this link to view a flyer for the RUHS Summer Sports Camp: Seahawk-Sports-Camp-2024-Flyer All prospective Cross Country and Track athletes must attend Summer Sports Camp! Athletes must complete the on-line registration and pay fees in order to participate in the camps: www.rbef.org/sea-hawk-sports-camps. Also note that all Athletes are required to have a current physical clearance …

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2023/2024 End of the Season Track and Field Banquet!

Sunday, May 19, 10am-2pm Los Verdes Golf Course 7000 W Los Verdes Drive Rancho Palos Verdes The invitation can be found here: RUHS TF Banquet Flyer 2024-v1 RSVP (via the invitation) by Wednesday, May 8. Coaches’ gifts are due by Friday, May 17. We hope to see you there!   The Booster Club http://runruhs.com/ RUHS TF …

2023/2024 End of the Season Track and Field Banquet! Read More »

Bay League Prelims Monday 4/22! Finals Thursday 4/25

On Monday, April 22nd all track team members will be released after 1st period. We will have two buses leaving at 10:40am. The first buses will transport all field event athletes, varsity 1600 runners, frosh/soph 3200 runners and hurdlers. The two buses will drop off at Mira Costa HS and return to RUHS to pick …

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SOUTH BAY CHAMPS 2024!

SOUTH BAY CHAMPS 2024 Friday, April 12 and Saturday,  April 13 West High 20401 Victor Street Torrance, CA 90503 FRIDAY: Frosh Soph Field 4:30 pm Running 4:45 pm SATURDAY: Extra 1600’s, All Throws and Pole Vault @ 10am SATURDAY Varsity Field 5:00 pm Running 5:00 pm ENTRIES WILL BE ON ATHLETIC.NET General Info: 1600,100 meters and shot …

SOUTH BAY CHAMPS 2024! Read More »

Trabuco Hills Invitational

The Trabuco Hills Invitational is one of the high points of the season.  There will be terrific competition at all levels and events. It will be a great test for our teams. Follow this link for more info: www.trabucohillsinvitational.com The Meet Director plans to hold the meet rain or shine. Fri evening there is an expectation …

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Meet of Champions at Azusa Pacific University – Saturday March 23

This Saturday, March 23, 2024 is the Meet of Champions at Azusa Pacific University, 901 E. Alosta Ave., Azusa, California Buses will leave RUHS at 5:30am.   Directions:  From either direction on the 210 (Foothill Freeway) exit at Citrus Ave.Go North (toward the mountains) about 1 mile.Azusa Pacific University will be on your right.Track stadium is …

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Arcadia Distance Challenge Saturday March 16!

The Arcadia Distance Challenge will be held at Arcadia High School this Saturday March 16. Buses for the distance runners will leave RUHS at 10am.  Arcadia High School, 180 Campus Drive, Arcadia, CA 91006 Spectator admission is $5 per person Children under 10 are free Cash only Arrival: Entrance to the stadium will be through the Northwest …

Arcadia Distance Challenge Saturday March 16! Read More »

RUHS Triangular, West Torrance and Bishop Montgomery

The RUHS Triangular with West Torrance and Bishop Montgomery is tomorrow, Saturday, March 2 at West Torrance High School, 20401 Victor Street, Torrance, CA 90503. The meet will begin at 9:00am There will be no school transportation. Athletes will carpool with families. There will be no admission fee & likely no concessions. Parking is available on the east side …

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Updated Trabuco Hills – Mustang Roundup Schedule!

The race schedule has changed for Trabuco Hills this Saturday and therefore the bus schedule has changed. First 3 buses leave RUHS at 6:30am: These buses are for all event athletes except the 1600 The later 2 buses leave RUHS at 10:00am: These buses are for all of the1600 runners All buses should return to RUHS at approximately 6:30pm …

Updated Trabuco Hills – Mustang Roundup Schedule! Read More »

Trabuco Hills – Mustang Round Up Info!

Our athletes will be competing this Saturday, February 24 at the Mustang Round Up in Trabuco Hills at Trabuco Hills High School: 27501 Mustang Run, Mission Viejo. There will be 2 bus times for this event as follows: First bus leaves RUHS at 6:45am: This bus is for all event athletes except the 1600 Second bus …

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NIKE Track Festival

The NIKE Track Festival is Friday March 8 and Saturday March 9, 2024 at RUHS.  We will need MANY volunteers to help make this event a success!  Please check out the SignUp Genius for the numerous volunteer opportunities available – no experience required!  Don’t worry – you WILL NOT miss your athlete competing.  We are asking for each …

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Zamperini Invitational – Saturday February 17!

The Louis Zamperini Invitational is this Saturday, February 17th at Zamperini Stadium 2320 Crenshaw Boulevard, Torrance, CA 90501 8:30am-2:15pm. Athletes should carpool and arrive in their uniforms and warm-ups two hours before their race. Please follow this link for meet info and the time schedule: https://prepcaltrack.com/wp-content/uploads/2023/12/Louis-Zamperini-Invite-H.S.-2024.pdf We are looking for parents to volunteer at the athlete check …

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Track Uniform Sales – #2

If you missed last week’s Uniform Day, we will hold a second one this Thursday, February 15 from 3:30-5:30pm. We will be accepting pre-orders only. Please send the form in this link to [email protected]: RUHS Track & Field Uniform Order Form 2023-24 C Order forms are due by end of day tomorrow, February 14! Athletes who placed …

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Track Uniform Sales

We will be selling track team uniforms Thursday, February 8 from 3:30-5:30pm. Please fill out the attached form: RUHS Track & Field Uniform Order Form 2023-24 B and email it to [email protected] by the end of day Wednesday. Once we receive the form, we will assemble, package, and prepare uniforms for pick up Thursday on …

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RUHS Road Runner Gear-Up and Fundraiser!

Join us for a Gear-Up and Track Team Fundraiser! Tuesday February 13, 5:30-8:30pm! Road Runner Sports 25359 Crenshaw Boulevard, Torrance   Snacks 10% team discount  10% of sales will be donated to the track team One teammate in attendance will win a Road Runner $100 gift card. Evnt flyer attached Redondo Union Track 2-13-24

RUHS Winter Qualifier

Preregister for the RUHS Winter Qualifier on Saturday, January 27, 2024! To purchase advance tickets and pre-register for next Saturday’s RUHS Winter Qualifier, please follow this link:   https://www.ticketsignup.io/TicketEvent/WinterQualifierRedondo   Athletes $12 Spectators $10 Athletes may pre-register via this link until 7pm PST, Friday, January 26 and Spectators can purchase tickets until Saturday, January 27 at …

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RUHS Athletic Clearance Registration

All track and cross country team members are now required to go through an online athletic clearance registration. If a cross country athlete has a current physical form it will most likely apply towards track, but it will need to have been done in the last year. Please follow this link for instructions: Thank you, The Booster Club http://runruhs.com/

2024 RUHS All Comers Meet

The All Comers Meet at Redondo Union is Saturday, January 27!  This is a CA Track & Field Winter championship qualifier. Diamond Street gates open at 7:00 am and the meet start time is 9:00 am. The meet will run until 2 or 3pm. Tickets are $12 for athletes and $10 for spectators. This year you can save …

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CIF Finals – this Saturday, November 18

Our boys and girls Varsity teams will compete in CIF Finals this Saturday, November 18 at Mt Sac. The boys race will be at 8:05am and girls go at 8:45am. The bus will leave at 5:00am from the RUHS parking lot. There is room for students to come and cheer on the team! Admission will be $12 for …

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Reminder! Purchase XC End of Season Banquet tickets by Monday, November 20!  

Dear Parents, Please don’t forget to purchase your RUHS XC End of Season Banquet tickets by next Monday, November 20! The link to purchase tickets is here: RUSH XC Banquet Invite Oct2023-v1 (1)  The venue requires us to provide a final head count 10 days prior to our event, so please try to purchase tickets as soon …

Reminder! Purchase XC End of Season Banquet tickets by Monday, November 20!   Read More »

RUHS XC End of Season Banquet

Please follow the link below to view the invitation for the RUHS XC End of Season Banquet: RUSH XC Banquet Invite Oct2023-v1 (1). The banquet will be held Friday, December 1st at Los Verdes Golf Club in Rancho Palos Verdes from 6pm-10pm.  You can purchase tickets by following the link in the invitation.  Please note …

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Bay League Finals Schedule

Bay League Finals Schedule 6pm          Frosh Girls 6:30pm    Frosh Boys 7pm          JV Girls 7:30pm    JV Boys 8pm          Varsity Girls 8:30pm    Varsity Boys Don’t forget mandatory practice tomorrow morning (Wednesday, November 1) at 8am!

Bay League Finals Race Course and Snack Donation Sign Up!

Hi Parents, Here is the race course for the Bay League Finals meet: Please sign up below to donate snacks and/or water for the athletes since they will not be going home between school and the meet at 6pm: https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-45753368-bayleague Thank you!  

Bay League Finals Zoom Meeting Monday Night!

Bay League Finals Join us on Monday, October 30th at 7pm for a Zoom Meeting with Coach Bob to go over the information for the Bay League Finals, that will take place at RUHS this Thursday, November 2, 6-9pm! Click this link: https://interwestgrp.zoom.us/j/98325756398?pwd=bTRzT21leFo4VGtRb1ZrRE1BU2xnZz09 Meeting ID: 983 2575 6398 Passcode: 637493   If you haven’t done …

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Warrior Mile Race Details

Warrior Mile  Wednesday, October 25, 2023 West High Stadium, 20401 Victor St, Torrance, CA 90503 RUHS athletes should arrive at 5pm. Spikes are not allowed as they will ruin the timing matts. Athletes will be placed in heats at 5:30pm. Approximate breakdown of heats: 6:00 – BOYS 6:00+ 6:10 – BOYS 5:45 6:20 – GIRLS …

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XC Updates! Mt. Sac Final Program, Warrior Mile and Bay League Info

Here are some important updates for upcoming XC events. Please read through the entire list! 1. Mt. Sac – Saturday, October 21   Here is a link to the final Mt. Sac Final Program: https://runmtsac.com/wp-content/uploads/2023/10/23-Mt-SAC-HS-Team-Final-Information.pdf. I have also attached a copy. Parking and spectator info, https://runmtsac.com/invite/high-school/ Buses will leave the RUHS parking lot at 5:30am. 2. Warrior Mile …

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Mt. Sac Cross Country Invite this Saturday October 21

The 75th Annual Mt. Sac Cross Country Invitational will take place this Saturday, October 21 at Mt. San Antonio College in Walnut, California. We will leave the RUHS parking lot at 5:30am Saturday morning. Our first race is 7:30am. Last race 9:22am. Follow this link for the the meet details, parking and spectator info: https://runmtsac.com/invite/high-school/ …

Mt. Sac Cross Country Invite this Saturday October 21 Read More »

Holiday Tree Sale to support XC/Track programs!

Please support XC/Track programs by purchasing your holiday tree, wreath or poinsettias through the RUHS tree sale! All orders are due November 8.  Checks, cash and credit card payments are accepted at the Redondo Union ASB office between 1-3pm (checks payable to RUHS), or by visiting: https://redondounionasb.myschoolcentral.com. Tree (and other item) pickup is December 2 …

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Update on Bay League Meet #1 and practice this weekend

UPDATE! The Bay League Meet #1  has been moved to Cheviot Hills, Los Angeles. Also known as Rancho Park. The meet is now Tuesday Oct 10th. It is no longer Oct 12th.  Schedule; JV Girls  2:30p JV Boys  3:00p Frosh Girls  3:30p Frosh Boys 4:00p Varsity Girls  4:30p Varsity Boys 5:00p We will leave the …

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Information for this weekend’s Central Park Invitational!

Hi Parents, The Central Park Invitational is this Saturday, September 30, in Central Park, Huntington Beach. The team bus will leave the parking lot at RUHS at 6:00am. We will leave Central Park to return to school at approximately 12:50pm. Donations: A big thank you so much to the parents who donated healthy food, snacks and …

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Woodbridge Cross Country Classic Information – This Weekend!

From Coach Bob: This weekend we will be attending the Woodbridge Cross Country Classic in the Great Park in Irvine, CA. This is a very exciting meet with fantastic competition for all our levels. While this will be a thrilling experience for our athletes there are a few things parents should know about attending. Think …

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Important Info: Woodbridge Invitational, Saturday, Sept 16

This weekend we will be attending the Woodbridge Cross Country Classic in the Great Park in Irvine, CA. This is a very exciting meet with fantastic competition for all our levels. While this will be a thrilling experience for our athletes there are a few things parents should know about attending. Think of this meet …

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Notes from Wednesday’s Nutrition Seminar

Thank you to Dr. Jason Hove and everyone who attended Wednesday night’s Nutrition Seminar, and a BIG THANK YOU to May DeGuzman for organizing the evening! For information and links from the seminar, please download the Meeting Notes here: Nutrition and Xcountry and Track

TONIGHT – Nutrition for Athletes Seminar via Zoom

A big thank you to May DeGuzman for organizing tonight’s Nutrition Seminar!   Please join us for a wonderful hour of terrific information! Our good friend Dr. Jason Hove from UCLA Health will speak via Zoom to the team and parents on the importance of a healthy approach to fueling yourself for the upcoming season. …

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XC PARENT INFORMATION MEETING – TONIGHT, AUG 30 @ 6:00pm

Coach Bob will hold an Information meeting via Zoom for Cross Country families tonight at 6:00pm. We will discuss bus times, race schedules, parent behavior, and general questions regarding this week’s race and the upcoming season. Please use the Zoom link below to attend. Topic: Cross Country Info Meeting Time: Aug 30, 2023 06:00 PM …

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RACE INFO – Friday, Sept 1 – Saddleback Cup, Trabuco Hills High School

Our first meet of the season is upon us!  Please see below details: Meet:  Saddleback Cup, Trabuco Hills Location:  Trabuco Hills High School, 27501 Mustang Run, Mission Viejo, CA Date:  Friday, Sept. 1 Time:  6:15pm-9:15pm (Yay!  Cooler temperatures!) BUS MEET TIME:  3:00pm*  RUHS Parking lot Race Website:  http://www.trabucoxc.com/schedule/2022/9/2/saddleback-cup-j5w33 *It is up to YOUR ATHLETE to let teacher(s) know …

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XC UNIFORM SALES – Thursday, August 24

Hello Parents! XC Uniform sales will take place: Thursday, August 24 – 3:30-6:00pm Uniform sales will take place adjacent to the VISITOR bleachers of the RUHS football field (near the soccer field and putting green area) RETURNING athletes may make any purchases on this day as well as new athletes.   A few important notes: Uniforms are MANDATORY. They are …

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MUST COMPLETE ATHLETIC REGISTRATION

The Athletic Department REQUIRES all athletes to register for their sport via: https://redondounion.8to18.com/ It is imperative that your athlete is registered before they can participate in Cross Country. Please make sure your registration is completed as soon as possible.

ATHLETIC REGISTRATION – URGENT

Hello Athletes and Parents! Please REGISTER your athlete for XC and/or Track & Field using the below link (this is MANDATORY for ALL athletes – returning and new!).: https://redondounion.8to18.com ATHLETE SPORTS PHYSICAL: In addition, your athlete’s sports physical must be on file and current. If not, you will receive a notice from the Athletic Department advising you of …

ATHLETIC REGISTRATION – URGENT Read More »

Alumni Race & Tryouts – SATURDAY, AUGUST 5

Hello, The Alumni Race/Tryouts will be this coming Saturday, August 5.  Please see the below details: Date:  Saturday, Aug 5 Athlete Arrival Time:  7:00am Race Start Time:  8:00am Registration Opens:  7:00am (where Athletes get their timing tag) Course:  3 mile RUHS XC course (map attached) Open to Alumni, Team Members, Family, & Friends! Volunteers are always needed!  …

Alumni Race & Tryouts – SATURDAY, AUGUST 5 Read More »

Big Bear Training Camp – 2023 Info and Forms

Hello Parents, Please see the below information regarding the Big Bear Training Camp: Date:  Monday, July 31 – Friday, August 4   Cost:  $350/Athlete – Payment by check payable to “RUHS CCT Boosters, Inc.”   What’s included:  transportation to and from camp, transportation while in Big Bear, Athlete dorms, three meals daily, except on arrival and departure days, several …

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BIG BEAR TRAINING CAMP – Zoom Info Meeting July 24 @7pm

Coach Bob is hosting an information session (via ZOOM) on the Big Bear Camp.  Please see details below: BIG BEAR TRIP: Departure:  July 31 @ 1:00pm – meet bus at RUHS parking lot Return Date:  August 4, approximately 1:00pm – RUHS parking lot Number of Chaperones – 2 (in addition to Coach) Number of Students – …

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4th of July – REDONDO 5k

Hello Team! We would love to support our local hometown race by having the largest group of athletes as possible.  Coach Bob has asked the Cross Country team to run in the 4th of July 5k in Redondo. It is not a race but it will be a good workout and a fun way to …

4th of July – REDONDO 5k Read More »

2023-2024 Athlete Registration and Sports Physical Info

Hello Athletes and Parents! Don’t forget to register your athlete for XC and/or Track & Field using the below link (this is MANDATORY for ALL athletes – returning and new!): https://redondounion.8to18.com In addition, your athlete’s sports physical must be on file and current.  If not, you will receive a notice from the Athletic Department advising …

2023-2024 Athlete Registration and Sports Physical Info Read More »

Passing of Coach Willie Deckard

It is with a heavy heart that we announce the passing of our dear friend and track coach Willie Deckard. After battling Pancreatic Cancer for several months he passed May 6th just hours before our CIF Prelims. Willie was a larger than life personality on and off the track that positively influenced athletes for over …

Passing of Coach Willie Deckard Read More »

Congratulations 2023 CIF Qualifiers! Bay League Finals – RESULTS

Congratulations to our CIF qualifiers and all our wonderful athletes on an amazing track and field season.  From prevailing through the rain and wind (flooded field too!) at Nike, to finishing strong on that cold field last night, this season was one for the books!  CIF info will be forthcoming.  Please see last night’s results …

Congratulations 2023 CIF Qualifiers! Bay League Finals – RESULTS Read More »

UPDATED – BAY LEAGUE PRELIMS – Tuesday, April 25 – Order of Events & Heat Sheets

Schedule: 4/25/23 1:00pm F/S 3200 Girls – 1heat F/S 3200 Boys – 1 heat V 1600 Girls – 2 heats V 1600 Boys – 3 heats F/S 100 Hurdles Girls – 2 heats V 100 Hurdles Girls – 2 heats F/S 110 Hurdles Boys – 2 heats V 110 Hurdles Boys – 2 heats F/S …

UPDATED – BAY LEAGUE PRELIMS – Tuesday, April 25 – Order of Events & Heat Sheets Read More »

RACE INFO – 4/14-4/15 South Bay Championships 2023 – West High

Hello, Please see the attached schedule and heat sheets for the South Bay Championships at West High on Friday (4/14) and Saturday (4/15). SB_Champs_Schedule_2023_-_Sheet1 South_Bay_Champs_2023_Heat_Sheets_FS South_Bay_Champs_2023_Heat_Sheets_Varsity South_Bay_Champs_2023_Heat_Sheets_Saturday_AM

RACE INFO – MARCH 23, 2023 – Different Meets for Distance Team /Sprinters

Our upcoming weekend meets are this Saturday, March 25: DISTANCE TEAM:: Race:  Meet of the Champions Location:  Azusa Pacific University, 901 East Alosta Avenue, Azusa, CA Bus meet time:  5:45am – RUHS (please note bus will NOT return to RUHS until after the LAST evening event – approximately 10:00pm). Meet website for further details:  https://www.mocdistanceclassic.com/ (Please click …

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Team/Volunteer Thank You BBQ

Calling all Nike Track Festival Volunteers and athlete helpers! From Ann and Reni- Nike Track Festival Concession Leads: THANK YOU so much for everything you did during our Nike Festival! From setting up, prepping, grilling, filling orders, working that Square app, staying extra shifts, running home to bring kitchen supplies, making trips to refill the …

Team/Volunteer Thank You BBQ Read More »

RACE INFO – Sat, March 18, 2023 – SCHEDULE UPDATE

There are two races this weekend (your athlete will know whether they’re distance or sprinter): The DISTANCE RUNNERS will attend the Arcadia Distance Challenge: Race:  Arcadia Distance Challenge Date/Time:  March 18, first event (F/S Girls 800) begins at 2:00pm Location:  Arcadia High School, 180 Campus Dr, Arcadia, CA 91006 Bus Info:  Bus leaves RUHS at 11:00AM, leaving Arcadia approx 9:30PM** Race website …

RACE INFO – Sat, March 18, 2023 – SCHEDULE UPDATE Read More »

NIKE VOLUNTEER ZOOM PRE RACE MEETING

Please join us if you can tonight for a premeet Nike Volunteer Meeting with Coach Bob at 7pm. (If you are unable to attend, instructions for your shift will be provided when you check in at the Volunteer Check In table on race day(s)).  Details below: Join Zoom Meeting https://interwestgrp.zoom.us/j/95080798158?pwd=dnVwSGNEOUVyazlkUno1OEI0QzhsQT09 Meeting ID: 950 8079 8158 …

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REDONDO NIKE TRACK FESTIVAL – March 10-11, 2023

Hello! This weekend is the REDONDO NIKE TRACK FESTIVAL!  Please refer to the below OFFICIAL event website for further details.  Many of the meet details will be posted this week as we finalize team lists, heat sheets, etc.  Please keep checking in.  We are looking forward to an amazing event! Thank you! https://www.redondoinvitational.com/meet-info

SATURDAY, MARCH 4 – MEET CHANGE

Please see the below schedule change for this coming weekend’s meet: Per Coach Bob, we will skip the Griffin Relays and instead attend the makeup date for the Mustang Roundup at Trabuco Hills (cancelled last weekend due to weather). RACE INFO FOR SATURDAY, MARCH 4: Event:  Mustang Round Up Location: Trabuco Hills High School     …

SATURDAY, MARCH 4 – MEET CHANGE Read More »

RACE UPDATE – THIS WEEKEND SCHEDULE CHANGE

Due to the heavy rains the hosts of the Trabuco Hills Mustang Roundup have decided to postpone this weekends meet. Many full meets in the Southland have canceled as well. The distance runners and shot putters will be attending the Palos Verdes Distance Day at PV High. The meet will only offer races from 800m …

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2023 Nike Track Festival – VOLUNTEERS NEEDED

The amazing Redondo Nike Invitational Track Festival is around the corner.  As discussed during the track parent meeting last week, we need YOU to help make this event a success!  Please check out the below sign in sheet for the numerous volunteer opportunities available – no experience required!  As always, don’t worry – you WILL …

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Race Update – Feb. 18 @ South High

Here are a couple of updates for Saturday’s meet at South High: Distant runners running the 1600, please arrive by 7:45am All other distance runners, please arrive by 8:45am. The event coaches will let all other athletes know what time to arrive. Although there is no TIME schedule – the sequence of events will be:  Varsity Girls, Open …

Race Update – Feb. 18 @ South High Read More »

ATHLETIC REGISTRATION FORMS

Please click below for the required athletic forms Coach Bob discussed during the Parent Meeting (links are also to the right under “You Need to Know.”: Website:  www.redondoathletics.com Athletic Registration: www.redondounion.8to18.com Physical Forms: RUHS-SportsPhysical2022-23

IMPORTANT – 2023 Track and Field PARENT MEETING w/ Coach Bob

Hello 2023 Track and Field Parents, Please join Coach Bob for a Parent Meeting on Tuesday, February 7, 2023 from 6-7 via Zoom. The purpose of the meeting is to discuss the exciting upcoming season and activities.  In addition, we will discuss the Nike Track Festival in March and the related parent volunteer expectations. The zoom …

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PARLAUF RELAYS – Saturday, Feb. 4, 2023 – West L.A. College

Please see the below information regarding Saturday’s Parlauf Relays: Meet:  Parlauf Relays Location:  West L.A. College Time:  Gates open 7:30am/ First Race 9:00am *Please have athletes arrive by 7:30am for entry and warm ups Schedule:     Girls A Race – 9:00am     Boys A Race – 9:35am     Girls B Race – …

PARLAUF RELAYS – Saturday, Feb. 4, 2023 – West L.A. College Read More »

Track Uniform Sales – UPDATED TIME

Hello 2023 Track & Field Parents! (We’ve included our XC parents in the event your athlete would like to replace uniform items) Here are the uniform purchase dates for you and your athlete (NOTE UPDATED TIME FOR THURS, FEB 9): Thursday, 2/9/2023, 3:30PM to 5:30PM – Uniform Day Thursday, 2/16/2023, 5:00PM to 7:00PM – Uniform …

Track Uniform Sales – UPDATED TIME Read More »

TRACK UNIFORM SALE DATES

Here are the uniform purchase dates for the 2023 Track Season: Thursday, 2/9/2023, 5:00PM to 7:00PM – Uniform Day Thursday, 2/16/2023, 5:00PM to 7:00PM – Uniform Makeup Day Location: Sea Hawk Stadium, top of home-side bleachers, near Vincent Street Uniforms are mandatory. Athletes new to the program must purchase the Complete Set. Existing athletes with …

TRACK UNIFORM SALE DATES Read More »

ALL COMERS MEET – Saturday, January 28

We are hosting a winter qualifier All Comers Meet, this Saturday, January 28.   Events begin promptly at 9:00am.  A tentative schedule will be posted shortly.  As this is an All Comers meet, athlete numbers vary, so some events may run longer or shorter depending on number of participants. Cost:  $12/athlete;  $10/spectators/coaches Entrance:  Parking lot off …

ALL COMERS MEET – Saturday, January 28 Read More »

XC Banquet – Fabulous Photos!

Huge SHOUT OUT to Pamela Dick for the amazing photos she took at yesterday’s XC Banquet.  Check them out! (May have to copy and paste link!) https://photos.google.com/share/AF1QipP0Ce0eOXwIt7z5fc5I8d1yTZn8GDTHVkfV5UVbSXfHxd61roZRGsmT7U_zMiKVYA?key=YnpJQ3Z5dFZ0NHpTbmR2QTZSaHdSTFBYSzlTV3R3  

PRE-SEASON Track meet – Saturday, December 10

Please see the below information regarding this coming weekend’s preseason meet: Event:  Trackrabbit All Comers Relay Location:  Long Beach Poly High School Date:  Sat, December 10 Time:  9:00am- Noon * NOT a qualifying meet for winter championships Please direct any questions to Coach Matt! Below is the link to the meet flyer: https://docs.google.com/document/d/1z-ajVDRDjy8_L9OGKcBCpo_5Efqtt2DFHViK3bfqUFo/edit

LAST CHANCE! RSVP to the 2022 XC Banquet TODAY!

Please use the below link to RSVP/Purchase tickets for the XC Banquet on December 4: Banquet tickets:  $15 (1 tix), $30 (2 tix), and $45 (max of 3 tix) https://www.paypal.com/donate/?hosted_button_id=UNAERJFSR65AG   If you’re able to pitch in and help with this event, please use the Sign-Up Genius link:  https://www.signupgenius.com/go/10C0F4CA8AC2EA0F8C43-20221    

CIF Southern Section FINALS INFO

Please use the following link for updated information regarding next weekend’s exciting CIF Southern Section Finals.  We are Division 1.  Come cheer on our awesome CIF athletes!  Cowbells optional! 2022 CIF-SS Ford Cross Country Finals – Mt. SAC General Information

CONGRATULATIONS CIF Athletes!!!

It was a great day for both our Cross Country teams on Saturday!  Girls Cross Country survive the flu and easily advance the CIF Finals next week at Mt Sac. Lyla Fedio won the heat with fastest time of the day. Boys Cross Country won their heat at CIF Prelims and advance to the Sectional …

CONGRATULATIONS CIF Athletes!!! Read More »

CONGRATULATIONS, KAI DEINES!

On behalf of the entire Cross Country and Track & Field teams, we’d like to extend a huge CONGRATULATIONS to Kai Deines and his recent commitment to attend the University of Pennsylvania!  Kai is one of the top shot put and discus throwers in the country and we can’t wait to see him in action …

CONGRATULATIONS, KAI DEINES! Read More »

CIF-SS Prelims, Friday, Nov 11 – Heat Sheets and Schedule

As we look forward to our AMAZING Athletes competing this weekend at the CIF Prelims, please use the below link to check updates heats and schedule.   Friday, November 11: Girls, Heat 4 Race time:  11:01am   Boys, Heat 4 Race time:  11:57am https://ca.milesplit.com/articles/323623/preview-cif-southern-section-prelims-heat-seeds-schedule

RACE INFO – Bay League FINALS – Thursday, Nov 3, Polliwog Park

Hello Parents! Please see the details for today’s race: Event:  Bay League Finals Location: Polliwog Park, Manhattan Beach Date: Thurs, Nov. 3 Bus Meeting Time:  12:30pm Course Map:  https://storage.googleapis.com/anet_user_files/meet/xc/219945/Course_MapPollywog22.pdf Race website:  https://www.athletic.net/CrossCountry/meet/219945/info Race Schedule:   TIME: RACE: 2:20pm JV Boys 3:20pm JV Girls 3:50pm Freshman Boys 4:20pm Freshman Girls 4:50pm Varsity Girls 5:15pm Varsity Boys Looks like the athletes …

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RACE INFO- Saddleback Cup – Friday, Sept. 2

Our first race will be Friday, September 2 at Trabuco Hills High School.  Please see below details: Event:  Saddleback Cup Location:  Trabuco Hills High School                  27501 Mustang Run                  Mission Viejo, CA  92691 Date: FRIDAY, SEPT. 2 Time:  4:30-8:30pm Bus Meeting Time:  2:30pm (in student parking lot) …

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Big Bear Zoom Info Meeting – MONDAY

Please join us for an information meeting regarding the upcoming Big Bear trip: Time: MONDAY, Jul 25, 2022 06:00 PM Pacific Time (US and Canada) Join Zoom Meeting https://us05web.zoom.us/j/87865321779?pwd=bFl0QVVPQnZPUXJ1eU5DOUN3T2Uxdz09 Meeting ID: 878 6532 1779 Passcode: mhgA27 *Copy and paste meeting link if necessary  

BIG BEAR – July 31-August 4

Hello Parents, As Bob has mentioned at practices as well as the BBQ last night, he will be taking a group of athletes to a special optional Big Bear training camp.  Please see the details below:   Date:  Sunday, July 31 – Thursday, August 4   Cost:  $350/Athlete – Payment by check payable to “RUHS CCT Boosters, Inc.” …

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Brooks Run Club Tour at RUHS

The district booked this fun event at our track so please join us this Friday evening at 6:00pm.  Bob will speak to the athletes about this event at practice. From the event website: Join the Brooks Run Club Tour on Friday, July 15 at Redondo Union High School Track for a track workout at 6:00pm . It …

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RUHS XC Team Events

We have two team events coming up at Road Runner Sports in Torrance. You will receive a discount on running shoes. Please see the attached fliers for more information.   Team Day: 6/28/22 10am-7:30pm Focus on trainers for summer running. Team Night: 8/10/22 5:30pm-7:30pm Focus on racing flats and trainers.

RUHS Track & Field Banquet

  Redondo Track & Field 2022 End of the Season Team Banquet The Redondo Union Track & Field Team will gather to celebrate their 2022 season on Sunday, May 22nd. We will have an In & Out lunch truck on-site (including a grilled cheese option for vegetarians). Date: Sunday, May 22 Time: Noon Who: Track & Field Athletes, Parents and Coaches What:  Lunch, Senior Recognition, and Awards Ceremony …

RUHS Track & Field Banquet Read More »

Bay League Finals

Bay League Finals will be held at Mira Costa on Friday, 4/29. We do not have buses going to or from the meet, so please plan to carpool or pick up at MC. Provisional Time Schedule—Bay League Finals (inc. League Finals for all Varsity Field Events) April 29, 2022 Start Time: 5:00 PM Field/6:00 PM …

Bay League Finals Read More »

Bay League Prelims

Bay League Prelims will be held on 4/26 and Bay League Finals will be held on 4/29. The athletes will be taking a bus to Mira Costa, but we will not have buses back to RUHS, so please plan to carpool or pick up from MC after the meet. Your child will need to leave …

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THANK YOU!!!!!

A belated, but HUGE thank you to all parents, athletes, friends and extended family members who volunteered their time and helped to make the Redondo Nike Invitational a true success! We had so many people go above and beyond – filling in extra volunteer shifts, running to grocery stores, office supply stores and the like. …

THANK YOU!!!!! Read More »

Upcoming Events

4/1 (Friday) – Distance runners will be competing at the Trabuco Hills Distance Carnival. The bus will leave the school after lunch.   ADMISSIONS: $9.00 for adults, $6.00 for senior citizens over 70 and HS students, and $3.00 for those 12 and under. More Info.   SCHEDULE   4/2 (Saturday) – Sprint & Field events …

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Meet of Champions & Simi Valley Invite – UPDATE

On Saturday, March 26, our distance runners will be competing in the Meet of Champions at Azusa Pacific University. Please be at the bus at RUHS at 5:45am. Spectator admission is $10 More information HERE. Seeding by school (Redondo is on pages 30-33) HERE On Friday, March 25 and Saturday, March 26, sprint and field events …

Meet of Champions & Simi Valley Invite – UPDATE Read More »

Important upcoming meet information UPDATE

UPDATE: We will have a bus for the meet on Wednesday. The bus will leave the school at 3:15, so athletes need to go to the bus when school ends.   MEET INFO   Hi Parents, We have two meets this week. On Wednesday, March 16th, we will be at South Torrance High School. On Saturday, …

Important upcoming meet information UPDATE Read More »

Nike Track Festival

On March 11 & 12, RUHS will host the Nike Track Festival. Please visit the Redondo Nike Track Festival website for more information, including maps, meet schedule, and heat sheets. Frosh/Soph 1600 event will be held at West High School in Torrance. https://www.redondoinvitational.com Admission is $10 for 1 day and $15 for both days. Volunteers …

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Griffin Relays

This Friday, March 4th, our team will be competing in the Griffin Relays. The meet will be held at Los Alamitos High School, at 3591 Cerritos Ave. Athletes should meet at the RUHS student parking lot at 12:30 PM.  We will return to Redondo following the last race. All athletes should arrive in their uniforms …

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Important Track Parent Information

Parent Meeting: On 3/3 at 6:00 pm, there will be a mandatory parent meeting held in person at the field house behind the lower concessions on the visitor side of the stadium. This is a change from the originally scheduled Zoom meeting at 5:30 pm. In this meeting, we will discuss the upcoming Nike Invitational held at RUHS.   2022 Redondo Nike …

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Important Upcoming Events and Information

Hi Track & Field Parents, We have quite a bit of information to share about upcoming events. Registration: We still have students that need to register for Track & Field. If your child is not registered, your child cannot race with the team. Please go to the registration link or scroll through the posts for instructions on …

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Track & Field Registration

Athletes will be expected to have their athletic clearance packets completed to practice and race with the team going forward. This includes the online registration, physical and transportation fee. Please note, sport physicals are good for a year, so if you’re up to date from cross country season, you don’t need to do another one …

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A Message From Coach Bob

Cross Country Families – The seeds to our season starts with our Summer Camp and really took shape at our annual Big Bear High Altitude Training Camp.  All the bonding and goal setting begins to solidify that week in the mountains. The real direction of the team began to take form and led to a …

A Message From Coach Bob Read More »

A Message From The Boosters Board

Thank you to everyone who braved the California chill to celebrate with our amazing cross country team on Sunday. Also, thank you to those of you who volunteered at races, uniform sales, and the banquet. The successful season would not have been the same without you. A special thank you to the Baltes, Lonsdale and Magdishian families …

A Message From The Boosters Board Read More »

CIF Cross Country Prelims and Finals

Congratulations to our Varsity athletes who qualified for the CIF Cross Country Championships! The CIF Southern Section Cross Prelims and Finals will be held at Mt. Sac. in Walnut, on November 13th and 20th, respectively. Athletes need to be at RUHS on Saturday (11/13) morning at 5:45 am as the bus will be departing at …

CIF Cross Country Prelims and Finals Read More »

Amazon will donate 1% to RUNRUHS! Just do this today!

Dear Families, When you order stuff from Amazon, support your X-Country and Track and Field teams! Go to  https://smile.amazon.com/ Select Ruhs Cct Boosters Inc as your non-profit beneficiary. That’s it! There is no extra fee, you don’t pay more, or extra anything. Amazon kicks back 1% to the booster club. THANK YOU!!

Bay League Next Week: Volunteers Needed

It’s crazy to think that the season is coming to a close! Bay League Prelims and Finals are next week. Redondo Union will be hosting. Do you know what that means? Why yes! We do need volunteers!!! Prelims are Tuesday, April 29, starting at 1pm. Finals are Friday, May 2, starting at 4pm. We need …

Bay League Next Week: Volunteers Needed Read More »

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