2013 Bay League Finals
With Bay League Finals approaching Palos Verdes set up the following go to website with all the information. Link: 2013 BAY LEAGUE FINALS
October 2013
MT Sac XC Invitational 10/26/13
REDONDO UNION CROSS COUNTRY RUNNERS, ARE YOU READY? 1. Wake up 2. Eat breakfast 3. Go to school 4. Get on bus 5. Put on racing shoes 6. Run the hardest race of your life MT SAC CROSS COUNTRY INVITATIONAL 2013 The world’s largest cross country invitational Athletes – Saturday October 26th 2013 Bus leaves: 5:30 …
Bay League #2 Results
*New – Great Photos shared by Dean Lofgren from his photo album of the Varsity Races Thank you Dean for the great shots! THANK YOU VOLUNTEERS for your time and work. We couldn’t have ran as smooth of a meet without all your help and support. Thank you, Thank you, Thank you 🙂 Results are …
RUHS HOSTING BAY LEAGUE #2 10/17/13
ATTENTION BAY LEAGUE #2 VOLUNTEERS Volunteers please report to the field at 1:00 to 1:15 p.m. for directions and to be in position before the first race goes off. Snack Bar volunteers if you are helping with set up please report by 12:00 pm to help Carmel. Cashiers and window workers report at the time slot …
Clovis XC Invitational 10/12/13
The Redondo Union Varsity, JV and Frosh /Soph cross country teams will be competing Saturday in the Clovis Invitational at Fresno’s Woodward Park. The meet is held on the CIF State championship course and offers teams the opportunity to get a race in on this course before state championship competition which is also hosted on this course in November. Good …
Seminar: Daily Nutrition Needs for Performance Runners
Date: Thursday Oct 10, 2013 Time: 6:30 PM Who: All Redondo Cross Country, Track Athletes Cost: Free Where: RUHS Fieldhouse (visitor side by the track) Tomorrow night in the Fieldhouse Sean Shiel, long time collegiate track coach and Health instructor will give a free seminar on Daily Nutrition Needs for Performance Runners. Sean is a …
Seminar: Daily Nutrition Needs for Performance Runners Read More »
10/17/13 Calling for Volunteers for Our Home Meet
Calling all volunteers to assist with the Bay League XC Meet for the 2013 season! Redondo is hosting a Bay League XC Meet on Thursday October 17th The meet course will take the runners in and around the Redondo Union campus with the start and finish at the Sea Hawk Bowl. There are plenty of areas to coordinate …
10/17/13 Calling for Volunteers for Our Home Meet Read More »
Warren Stauffer Meet Saturday October 5th
Information for Warren Stauffer Cross Country Meet on Saturday, October 5th 2013 First, there will not be practice on Friday, October 4 as Coach Bob and Mrs. Ferron will be in Arizona and Rebecca needs to work. All athletes need to remember to bring their running gear home from school on Thursday for the meet …
Letter Drive Tuesday Oct 8th
THANK YOU parents for supporting the letter drive today 🙂 And a special thank you to Cindy Wills, Janet Lindquist, Elijah Tallman and Mitchell Winn for helping out during the letter drive. Go Sea Hawks! Mark your calendars for Tuesday October 8th 2013 It’s time for the RUHS Cross Country, Track & Field Programs Annual Letter Drive. …