Team Meeting October 25 – Mask Required
Posted on October 21, 2020 - Filed Under New items | Leave a Comment
UPDATE: Boys’ meeting postponed until next Sunday, November 1
No Mask = No Admission
also bring beach towel and snack
Team Meeting Girls: 12 pm Veteran Parks
Team Meeting Boys: 2 pm Avenue B on sand
Note from Coach Brian Lindquist to Track Athletes
Posted on October 12, 2020 - Filed Under New items | Leave a Comment
Athletes,
because of space limitations, practice is not on campus but will be held at Veteran’s Park at 3:30 pm on Monday, Tuesday, and Wednesday!
https://www.redondo.org/depts/public_works/parks/veterans.asp
The cross country team is there too so please make sure to find Coach Brian Lindquist and do not congregate in groups.
Do not forget your mask!
You can only participate in practice if the following forms have been turned in. You can reach the Athletic Office – Clara Kahan at ckahan@rbusd.org
-
- Physical exams: Turn into athletic office or PDF to Clara Kahan ckahan@rbusd.org
- Athletics registration (8 to 18) at https://redondounion.8to18.com/accounts/login.
- COVID Release forms– COVID Forms. Email the form to Clara Kahan. The COVID form is different from the USATF Covid form.
6th period school XC PE & Voluntary XC practice in private team
Posted on October 6, 2020 - Filed Under New items | Leave a Comment
Attention RUHS & Redondo Premier Track Club Athletes and Parents,
Beginning October 12th – Monday, Tuesday, and Wednesday XC practices will be held at
Veterans Park at 3:30 pm.
This is your 6th Period, so attendance will be taken for class!
Be ready to workout and run.
MUST WEAR MASK!!
Students cannot participate if the following forms are not submitted:
- Physical exams: Turn into athletic office or PDF to Clara Kahan ckahan@rbusd.org
- Athletics registration (8 to 18) at https://redondounion.8to18.com/accounts/login.
- COVID Release forms– COVID Forms. Email the form to Clara Kahan. The COVID form is different from the USATF Covid form.
Voluntary XC practice in private team (neither school related nor required)
There will be additional practices available Thursday, Friday, and Saturday conducted by the Premier Track Club. Saturday practices are held at Malaga Cove in PV (meeting place by the fountain). In order to participate in these practices, you will need to be a USATF member of the track club.
Athletes can join by doing the following:
- Sign up at USATF: USATF.org The annual membership fee is $25.
- The Redondo Premier Track Club fee will be $25 per athlete per month, starting October 15th.
Payments via Venmo @Bob-Leetch. - Provide Track Club COVID-19 waivers Redondo Premier Track Club Waiver 1 PDF and Redondo Premier Track Club COVID Waiver 2 to Coach Bob. A temperature check will be taken.
MUST WEAR MASKS!!
Saturday Results & Monday Practice
Posted on September 26, 2020 - Filed Under New items | Leave a Comment
NO practice on Monday September 28!
Great job everybody today! Don’t be frustrated if you took a wrong turn, Freshies, it will be second nature next time!
You can find the results in a spreadsheet posted in the “Meet Results” to your right in the next column.
UPDATE: Practice is on Tuesday!
UPDATES: Informal Meet/Workout
Posted on September 25, 2020 - Filed Under New items | Leave a Comment
*UPDATES
Attention to the parents/athletes of Redondo Premier Running Club:
For the athletes who are participating in the workout tomorrow:
- Please do not wear Redondo clothing as this is not affiliated with Redondo High School (just a work out with the Redondo Premier Running Club).
- Athletes, when you arrive, please check-in at the table for your temperature check and bib #.
- Just to be clear, everyone by now should be a member of USATF and WE should have your information. If not, you will not be able to participate in Saturday’s workout.
For the parents who are volunteering tomorrow:
- Please check-in and get a temperature check.
- Thank you for helping out.
When: September 26th
Where: PV course (Palos Verdes Drive West & Via Coronel)
Arrival Time: 7:00 am for warm-up & stretching.
Parents DROP OFF ONLY at PV course.
Parents PICK UP at Malaga Cove (see below)*
PLEASE NO SPECTATORS!!
Work-out/race start: 7:45 am
- Heats #1 & #2 to arrive at Palos Verdes Cross Country Course by 7:00 am to begin to warm up.
- Heats #3 & #4 to arrive at 7:10 am
- After each race, each group will warm down. *Freshman will jog 15 min and exit the park.
- All other groups will warm down to Malaga Cove Plaza and get picked up there.
Start times are approximate:
7:45a Heat #1, Boys A & Girls B
7:50a Heat #2, Boys B & Girls A
7:55a Heat #3, Boys C & Girls C
8:00a Heat #4, Boys D
8 to 10 heats approximately every 10 minutes.
We plan to be off the course in about an hour.
SORRY, NO SPECTATORS!!
Athletes, PLEASE no lingering after workout/race.
After workout/race: Athletes are required to cool down by running back to Malaga Cove where parents can pick up their athletes.
Please bring your mask, sunscreen, and water bottle.
**I need about 10 volunteers for timing.
If interested, please email Janice Allison runruhsboosterpresident@gmail.com
Mile 1-red
Mile 2-blue
Mile 3-green
http://runruhs.com/2019/10/15/bay-league-in-palos-verdes-thursday/pv-course-map/
Redondo Premier Track Club Monthly Fee due (9/10)
Posted on September 10, 2020 - Filed Under New items | Leave a Comment
Redondo Premier Track Club parents,
Payment is due for the 2nd month. If payment was not made for August, please make that payment as well. For families that have joined in the last week or so, please email Coach Bob (bobster403@gmail.com) for a prorated amount.
The Redondo Premier Track Club fee:
- $50 per athlete, per month.
- 2nd payment due September 10th
- All payments will be via Venmo, @Bob-Leetch or https://venmo.com/code?user_id=2348754438979584485
- No checks, please. Cash payments need to be exact. No change will be given.
Thanks
100% Online Training Schedule & Zoom Workouts
Posted on August 27, 2020 - Filed Under New items | Leave a Comment
Please click here for the training schedule
https://docs.google.com/spreadsheets/d/1K2YnPUYshszd-P5vXAw6b5Q_A-KnuVYoRZribW101GE/edit#gid=0
And the link to Bob’s backyard workouts Mon/Wed at 4:30 pm https://us04web.zoom.us/j/3341371531 Password 16382
First Day of School & Practice
Posted on August 25, 2020 - Filed Under New items | Leave a Comment
Families,
tomorrow is a very busy and significant day as we begin the new school year.
Students who are going to participate in Track & Field will meet with Coach Stephen Kelley. The login information is https://us04web.zoom.us/j/
Meeting ID: 880 428 9786
Passcode: 1DBVCw
Students in the 6th period Cross Country will meet with Coach Bob Leetch. The login information is
Topic: Bob Leetch’s Personal Meeting Room
https://us02web.zoom.us/j/3341371531?pwd=Ukt2OGdyZHo0UVo3MkUrZGtSanhuUT09
Meeting ID: 334 137 1531
Passcode: 163828
During the first week of the class, we will break the students into two groups.
Login at 12:00 pm: Students whose last name begins with A-L.
Login at 12:15 pm: Students whose last name begins with M-Z.
I will take attendance and explain a little about what to class will involve.
As I will explain to the students, if they are members of the Redondo Premier Track Club, they will meet at Veterans Park for the 3:30 pm practice. If they are in the class but choose to not participate in the track club, they can follow the training plan on the google doc, located on the runruhs.com site, for the days training.
Further announcements:
For inspiration, watch the documentary about two unlikely women who decided out of the blue to “try” and finish a 50 mile race. And these women are not runners. One of the two women has an incoming freshman girl on our current team! https://vimeo.com/ondemand/roadto50miles
For more inspiration, watch the video from Principal Jens Brandt and follow these guidelines:
- Go to bed at a reasonable hour tonight. Let’s get into healthy and productive routines
- Try to find a quiet place to connect and learn with your teachers and classmates during the school day
- Dress appropriately for class, have a distraction-free environment, and make sure your background; whether real or virtual, is school-appropriate
- Make sure your Chromebook is charged up and ready to go. Also make sure you are connected to the internet
- Continue to check your email for updates from your teachers
- Follow the instructions as to which platform(s) you are logging into: Google Classroom, Webex, Zoom, and/or Google Meet
- Visit the RBUSD Tech Resources Page. You must be logged into your RBUSD account
- Support your teachers and classmates as we figure out technology together. Patience is a virtue
- Be patient as we adjust schedules over the next few weeks. Please go here for schedule FAQs
- Be sure to take screen breaks throughout the day and get exercise when possible
Please continue to physically distance, wear a mask, and practice good hygiene so we can get back to campus sooner rather than later.
Sincerely,
Bob Leetch
Redondo Union High School
Track and Cross Country
310-803-7794
Zoom Meeting With Coach Bob on 8/24
Posted on August 22, 2020 - Filed Under New items | Leave a Comment
Hello XC/Track Parents,
- Date: Monday, August 24th
- Time: 7:30 pm.
Topic: Bob Leetch’s Personal Meeting Room
Join Zoom Meeting
https://us02web.zoom.us/j/
Meeting ID: 334 137 1531
Passcode: 163828
One tap mobile
+16699006833,,3341371531# US (San Jose)
+13462487799,,3341371531# US (Houston)
Dial by your location
+1 669 900 6833 US (San Jose)
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Meeting ID: 334 137 1531
Find your local number: https://us02web.zoom.
Bob Leetch
Redondo Union High School
Track and Cross Country
310-803-7794
New Updates (8/18)
Posted on August 18, 2020 - Filed Under New items | Leave a Comment
Redondo Track Club Parents,
A few reminders:
- Please bring both waivers to practice tomorrow (8/19).
- Athletes will NOT be allowed to practice without completed waivers.
- Sign-up for the USATF membership.
- Venmo the $50 Redondo Premier Track Club membership to Bob Leetch
Looking forward:
- Once school is back in session, a physical will be required.
- Athletic Registration (8 to 18) will soon be required. More information coming next week.