Alumni XC Race Photos

Posted on August 19, 2017 - Filed Under Alumni Cross Country Race, RUHS Cross Country | Leave a Comment

 

A few of our alumni

Check out photos from the 2017 Alumni Cross Country Meet
under MEET PHOTOS

Athletic Clearances Due This Week

Posted on August 8, 2017 - Filed Under New items | Leave a Comment

This is a reminder that ALL athletes must complete the RUHS athletic clearance and this must be completed by Friday, August 11. This includes both the physical form and the RUHS online registration. Both parts must be completed for an athlete to be cleared. 
Here are the directions for those who ned them – ATHLETIC CLEARANCE INSTRUCTIONS Any questions call the RUHS athletic office, they will help both new and returning athletes complete the process.
Coaches are not allowed to collect physicals and any part of the registration packet. Physical forms must be turned into the athletic office.
Thank you for taking care of this immediately. Athletes will not be allowed to practice with the team until their athletic registration is complete due to liability issues.

Big Bear Group: on Saturday, an email will be sent out to those athletes who have completed all the paperwork for Big Bear, paid for the registration fee and completed their athletic clearance with specific information for Big Bear. Athletes will practice Monday morning before they leave for the camp.

Please contact
Bob Leetch for any specific questions concerning Big Bear
Coach Ferron for questions concerning the athletic clearance registration.

Redondo Cross Country Support Gear

Posted on July 28, 2017 - Filed Under New items | Leave a Comment

Here is the link to our Redondo Cross Country Support Gear.  When we first started the parents wanted to show their support for the teams by wearing red to the meets. It was awesome,  finally the kids could see the “Sea of Red” cheering along the courses. As we have gone to more and more meets the parents have noticed parents from other schools that wear our red color as well.  Here is the link to the site that offers many great options so you can show your support in style.
http://c9sportskb.tuosystems.com/stores/ruxc17
Go Sea Hawks!

Cross Country Team – Wilderness Park Overnight Camp, July 29th

Posted on July 25, 2017 - Filed Under New items | Leave a Comment

Please see link below for info and to RSVP:

http://ruhscct.ivolunteer.com/wildernesspark

Shoe Night, Wednesday July 19th

Posted on July 12, 2017 - Filed Under New items | Leave a Comment

Shoe Night at Road Runner Sports

2017 RUHS CC & Track Summer Kick-Off BBQ

Posted on July 11, 2017 - Filed Under New items | Leave a Comment

Come to meet the coaches, athletes, and other families!  The booster will provide Hot Dogs, Hamburgers, and Water.

Coach Bob will be there to give a run down of the season and answer questions.  We will also have uniforms for sizing and t-shirts for sale.

Where:  Seaside Lagoon

200 Portofino Way

Redondo Beach

When: Thursday July 13th, 6-10 pm

Bring:  An appetizer, salad, or dessert

Swimsuit, beach towel and beach chair if you want but not required.

RSVP:    by Wednesday July 12

on http://ruhscct.ivolunteer.com/seasidelagoon_002

Fill in the fields: a) number of family members attending including your athlete(s) b) athlete(s) name

Cross Country Saturday Practice

Posted on July 11, 2017 - Filed Under New items | Leave a Comment

Saturday’s run/practice will be at Malaga Plaza at 8 am.

Save the Dates

Posted on July 5, 2017 - Filed Under New items | Leave a Comment

RUHS CC & T summer BBQ kick-off party, Thursday July 13th, 6pm – 10pm, Seaside Lagoon

RUHS CC overnight camp at Wilderness Park, Saturday July 29th

More details to come.

Summer Information For Cross Country

Posted on June 17, 2017 - Filed Under Cross Country, RUHS Cross Country, Summer Camps | Leave a Comment

Dear Parents and Athletes,
Below is important information concerning cross country for the summer months.

  • June 14 begins our mandatory three week CIF break where coaches are not allowed to train with students outside the school day.  Our captains; Isabel Ramirez, Peyton Heiden, Ben Tait and Brian Adler will be running captains practices. These practices will be held at the track through June 22 each day afterschool. Beginning on June 23 the practices will move to Veteran’s Park. The captains will let the athletes know the time they will be meeting. These practices will continue through July 4th.
  • Our summer cross country camp begins on July 5 and continues until school begins. All athletes who want to be on the cross country team need to sign up for the summer camp. Emails have been sent out to those athletes who still need to sign up. The date for completing the summer camp registration is by June 22. We will be training the entire summer so that our athletes continue to improve, prevent injuries and to prepare for our exciting upcoming season. We are looking for those returning athletes to show a commitment to our team and program. Please email Coach Ferron about any conflicts you may have so that the coaches are aware and can work on a training plan. Please plan long vacation time in June and early July. Missing long periods at the end of July and the month of August makes it difficult for an athlete to keep up with the training progression that the team goes through during the summer months.
  • On August 19, there will be the Inter-squad Race/Cross Country Tryout. This will begin and end on the track and will involve a three mile cross country race. Report time is 7:00 AM and the race will take place promptly at 8:00 AM.
  • Big Bear Camp will take place August 14-18. More information and registration for this camp will be given out at practice and sent out in a later email.
  • Keep checking for future emails that will include more upcoming events. We are planning a Welcome Back BBQ in July at Seaside Lagoon and a Wilderness Park event at the end of July.
  • Last but not least. All athletes are required to complete their athletic clearance packet by August 11. This includes the required paperwork, the completed physical form and the transportation fee. This is located on the Redondo Union website under Athletics.

Please let me know if you have any questions.
Julie Ferron-  Email: jferron@rbusd.org

2017 Track Banquet

Posted on May 19, 2017 - Filed Under New items | Leave a Comment

The RUHS Track & Field Team will gather to celebrate their ​201​7​ TF Season.
This is a fun night for athletes and their families to celebrate the accomplishments of our team and its individuals.

  • It’s time to start submitting your RSVP and Pot-Luck contributions Click ​
  • RSVP-POTLUCK by May 19
  • Date: Tuesday, June 6th 2017
  • Time: ​5:​00​ pm t​o​ 9:00 pm
  • Who: Track & Field Athletes, Coaches and Families​
  • What: ​Pot-Luck ​Affair,​ ​Senior Recognition, S​​li​de​show​ ​P​resentation and ​A​wards ​Ceremony
  • Where: ​Hawthorne Memorial Center (Sun Room)
  • Address: ​3901 El Segundo Blvd., Hawthorne, CA 90250
  • RSVP: EVERYON​E​ NEEDS TO RSVP​ ​Click ​RSVP-POTLUCK

 

On behalf of the Banquet Chairs and ​C​ommittees, We look forward to enjoying a wonderful evening with all our families, coaches and athletes!

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