Nutrition Clinic

Posted on September 13, 2017 - Filed Under New items | Leave a Comment

Nutrition Clinic

Date: Monday, Sept. 18th

Time: 7pm

Where: Field House, Visitor side

The clinic will be offered through UCLA Health Science. Jacqueline Folkert is the director and Dr Hove will be our guest speaker. It is strongly recommended by the coaching staff for athletes and parents to attend. The clinic is free.

Pick up uniforms on Wednesday, Aug. 30th after practice

Posted on August 28, 2017 - Filed Under New items | Leave a Comment

If you ordered uniforms, the uniforms can be picked up on Wednesday, Aug. 30th after practice.

Please contact uniform managers for questions.

 

Shoe Night – Spirit Wear Store Open

Posted on August 21, 2017 - Filed Under Cross Country, Fundraisers, RUHS Cross Country | Leave a Comment

Tuesday (Tomorrow Night: August ​21​th 201​7​ – 6:00pm – 8:00pm  Team Shoe-Flat Night Redondo Sea Hawks ​XC ​Team ​Training ​Shoe​s & Race Flats Night at Road Runner Sports Enjoy great savings, free food, door prizes and get educated on footwear. This is also a Fundraiser for the team. Bring your friends and family.
Road Runner Sports 25359 Crenshaw Blvd. Torrance, 90505

Parent​s​ Spirit Wear​:​ LAST DAY TO ORDER IS 8/27/2017​
Cross Country parents you can s​how ​your​ team spirit with matching shirts​, ​jackets​, sweatshirts and hats​ by ordering your spirit wear​.The online store is open now until 08/​27​/1​7​. You place your order and when the store closes they will mail directly to you in about 2​ – 3 ​weeks.
Click:http://c9sportskb.tuosystems.com/stores/ruxc17

Alumni XC Race Photos

Posted on August 19, 2017 - Filed Under Alumni Cross Country Race, RUHS Cross Country | Leave a Comment

 

A few of our alumni

Check out photos from the 2017 Alumni Cross Country Meet
under MEET PHOTOS

Athletic Clearances Due This Week

Posted on August 8, 2017 - Filed Under New items | Leave a Comment

This is a reminder that ALL athletes must complete the RUHS athletic clearance and this must be completed by Friday, August 11. This includes both the physical form and the RUHS online registration. Both parts must be completed for an athlete to be cleared. 
Here are the directions for those who ned them – ATHLETIC CLEARANCE INSTRUCTIONS Any questions call the RUHS athletic office, they will help both new and returning athletes complete the process.
Coaches are not allowed to collect physicals and any part of the registration packet. Physical forms must be turned into the athletic office.
Thank you for taking care of this immediately. Athletes will not be allowed to practice with the team until their athletic registration is complete due to liability issues.

Big Bear Group: on Saturday, an email will be sent out to those athletes who have completed all the paperwork for Big Bear, paid for the registration fee and completed their athletic clearance with specific information for Big Bear. Athletes will practice Monday morning before they leave for the camp.

Please contact
Bob Leetch for any specific questions concerning Big Bear
Coach Ferron for questions concerning the athletic clearance registration.

Redondo Cross Country Support Gear

Posted on July 28, 2017 - Filed Under New items | Leave a Comment

Here is the link to our Redondo Cross Country Support Gear.  When we first started the parents wanted to show their support for the teams by wearing red to the meets. It was awesome,  finally the kids could see the “Sea of Red” cheering along the courses. As we have gone to more and more meets the parents have noticed parents from other schools that wear our red color as well.  Here is the link to the site that offers many great options so you can show your support in style.
http://c9sportskb.tuosystems.com/stores/ruxc17
Go Sea Hawks!

Cross Country Team – Wilderness Park Overnight Camp, July 29th

Posted on July 25, 2017 - Filed Under New items | Leave a Comment

Please see link below for info and to RSVP:

http://ruhscct.ivolunteer.com/wildernesspark

Shoe Night, Wednesday July 19th

Posted on July 12, 2017 - Filed Under New items | Leave a Comment

Shoe Night at Road Runner Sports

2017 RUHS CC & Track Summer Kick-Off BBQ

Posted on July 11, 2017 - Filed Under New items | Leave a Comment

Come to meet the coaches, athletes, and other families!  The booster will provide Hot Dogs, Hamburgers, and Water.

Coach Bob will be there to give a run down of the season and answer questions.  We will also have uniforms for sizing and t-shirts for sale.

Where:  Seaside Lagoon

200 Portofino Way

Redondo Beach

When: Thursday July 13th, 6-10 pm

Bring:  An appetizer, salad, or dessert

Swimsuit, beach towel and beach chair if you want but not required.

RSVP:    by Wednesday July 12

on http://ruhscct.ivolunteer.com/seasidelagoon_002

Fill in the fields: a) number of family members attending including your athlete(s) b) athlete(s) name

Cross Country Saturday Practice

Posted on July 11, 2017 - Filed Under New items | Leave a Comment

Saturday’s run/practice will be at Malaga Plaza at 8 am.

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