Team Meeting October 25 – Mask Required

Posted on October 21, 2020 - Filed Under New items | Leave a Comment

UPDATE: Boys’ meeting postponed until next Sunday, November 1

 

No Mask = No Admission

also bring beach towel and snack

Team Meeting Girls: 12 pm Veteran Parks

Team Meeting Boys: 2 pm Avenue B on sand

Note from Coach Brian Lindquist to Track Athletes

Posted on October 12, 2020 - Filed Under New items | Leave a Comment

Athletes,

because of space limitations, practice is not on campus but will be held at Veteran’s Park at 3:30 pm on Monday, Tuesday, and Wednesday!

https://www.redondo.org/depts/public_works/parks/veterans.asp

The cross country team is there too so please make sure to find Coach Brian Lindquist and do not congregate in groups.

Do not forget your mask!

You can only participate in practice if the following forms have been turned in. You can reach the Athletic Office – Clara Kahan at ckahan@rbusd.org

6th period school XC PE & Voluntary XC practice in private team

Posted on October 6, 2020 - Filed Under New items | Leave a Comment

Attention RUHS  &   Redondo Premier Track Club Athletes and Parents,

6th period school XC PE

Beginning October 12th – Monday, Tuesday, and Wednesday XC practices will be held at
Veterans Park at 3:30 pm.
This is your 6th Period, so attendance will be taken for class!
Be ready to workout and run.

MUST WEAR MASK!!

Students cannot participate if the following forms are not submitted:

 

Voluntary XC practice in private team (neither school related nor required)

There will be additional practices available Thursday, Friday, and Saturday conducted by the Premier Track Club.  Saturday practices are held at Malaga Cove in PV (meeting place by the fountain).  In order to participate in these practices, you will need to be a USATF member of the track club.

Athletes can join by doing the following:

MUST WEAR MASKS!!

Any questions please email Coach Bob at bobster403@gmail .com or Janice Allison at   runruhsboosterpresident@gmail.com

Saturday Results & Monday Practice

Posted on September 26, 2020 - Filed Under New items | Leave a Comment

NO practice on Monday September 28!

Great job everybody today!  Don’t be frustrated if you took a wrong turn, Freshies, it will be second nature next time!

You can find the results in a spreadsheet posted in the “Meet Results” to your right in the next column.

UPDATE: Practice is on Tuesday!

UPDATES: Informal Meet/Workout

Posted on September 25, 2020 - Filed Under New items | Leave a Comment

*UPDATES

Attention to the parents/athletes of  Redondo Premier Running  Club:

For the athletes who are participating in the workout tomorrow:

  • Please do not wear Redondo clothing as this is not affiliated with Redondo High School (just a work out with the Redondo Premier Running Club).
  • Athletes, when you arrive, please check-in at the table for your temperature check and bib #.
  • Just to be clear, everyone by now should be a member of USATF and WE should have your information. If not, you will not be able to participate in Saturday’s workout.

For the parents who are volunteering tomorrow:

  • Please check-in and get a temperature check.
  • Thank you for helping out.

When: September 26th
Where: PV course (Palos Verdes Drive West & Via Coronel)
Arrival Time: 7:00 am for warm-up & stretching.

Parents DROP OFF ONLY at PV course.
Parents PICK UP at Malaga Cove (see below)*

PLEASE NO SPECTATORS!!

Work-out/race start: 7:45 am

  • Heats #1 & #2 to arrive at Palos Verdes Cross Country Course by 7:00 am to begin to warm up.
  • Heats #3 & #4 to arrive at 7:10 am
  • After each race, each group will warm down. *Freshman will jog 15 min and exit the park.
  • All other groups will warm down to Malaga Cove Plaza and get picked up there.

Start times are approximate:

7:45a Heat #1, Boys A & Girls B

7:50a Heat #2, Boys B & Girls A

7:55a Heat #3, Boys C & Girls C

8:00a Heat #4, Boys D

8 to 10 heats approximately every 10 minutes.
We plan to be off the course in about an hour.
SORRY, NO SPECTATORS!!
Athletes, PLEASE no lingering after workout/race.

After workout/race: Athletes are required to cool down by running back to Malaga Cove where parents can pick up their athletes.
Please bring your mask, sunscreen, and water bottle.

**I need about 10 volunteers for timing.
If interested, please email Janice Allison  runruhsboosterpresident@gmail.com

Redondo Premier Track Club Monthly Fee due (9/10)

Posted on September 10, 2020 - Filed Under New items | Leave a Comment

Redondo Premier Track Club parents,

Payment is due for the 2nd month.  If payment was not made for August, please make that payment as well.  For families that have joined in the last week or so, please email Coach Bob (bobster403@gmail.com) for a prorated amount.

The Redondo Premier Track Club fee:

 

Thanks

100% Online Training Schedule & Zoom Workouts

Posted on August 27, 2020 - Filed Under New items | Leave a Comment

Please click here for the training schedule

https://docs.google.com/spreadsheets/d/1K2YnPUYshszd-P5vXAw6b5Q_A-KnuVYoRZribW101GE/edit#gid=0

And the link to Bob’s backyard workouts Mon/Wed at 4:30 pm    https://us04web.zoom.us/j/3341371531    Password 16382

 

 

First Day of School & Practice

Posted on August 25, 2020 - Filed Under New items | Leave a Comment

Families,

tomorrow is a very busy and significant day as we begin the new school year.

Students who are going to participate in Track & Field will meet with Coach Stephen Kelley. The login information is https://us04web.zoom.us/j/8804289786?pwd=R1ZtNkVpMWMrU28yMDByMzJWbzl0UT09
Meeting ID: 880 428 9786
Passcode: 1DBVCw

 

Students in the 6th period Cross Country will meet with Coach Bob Leetch. The login information is

Topic: Bob Leetch’s Personal Meeting Room

https://us02web.zoom.us/j/3341371531?pwd=Ukt2OGdyZHo0UVo3MkUrZGtSanhuUT09

Meeting ID: 334 137 1531

Passcode: 163828

During the first week of the class, we will break the students into two groups.

Login at 12:00 pm: Students whose last name begins with A-L.

Login at 12:15 pm: Students whose last name begins with M-Z.

I will take attendance and explain a little about what to class will involve.

As I will explain to the students, if they are members of the Redondo Premier Track Club, they will meet at Veterans Park for the 3:30 pm practice. If they are in the class but choose to not participate in the track club, they can follow the training plan on the google doc, located on the runruhs.com site, for the days training.

Further announcements:

For inspiration, watch the documentary about two unlikely women who decided out of the blue to “try” and finish a 50 mile race. And these women are not runners. One of the two women has an incoming freshman girl on our current team!  https://vimeo.com/ondemand/roadto50miles

For more inspiration, watch the video from Principal Jens Brandt and follow these guidelines:

  • Go to bed at a reasonable hour tonight. Let’s get into healthy and productive routines
  • Try to find a quiet place to connect and learn with your teachers and classmates during the school day
  • Dress appropriately for class, have a distraction-free environment, and make sure your background; whether real or virtual, is school-appropriate
  • Make sure your Chromebook is charged up and ready to go. Also make sure you are connected to the internet
  • Continue to check your email for updates from your teachers
  • Follow the instructions as to which platform(s) you are logging into: Google Classroom, Webex, Zoom, and/or Google Meet
  • Visit the RBUSD Tech Resources Page. You must be logged into your RBUSD account
  • Support your teachers and classmates as we figure out technology together. Patience is a virtue
  • Be patient as we adjust schedules over the next few weeks. Please go here for schedule FAQs
  • Be sure to take screen breaks throughout the day and get exercise when possible

Please continue to physically distance, wear a mask, and practice good hygiene so we can get back to campus sooner rather than later.

Sincerely,

Bob Leetch
Redondo Union High School
Track and Cross Country
310-803-7794

Zoom Meeting With Coach Bob on 8/24

Posted on August 22, 2020 - Filed Under New items | Leave a Comment

Hello XC/Track Parents,

 
Coach Bob Leetch is inviting you to a scheduled Zoom meeting:
  • Date:  Monday, August 24th 
  • Time:  7:30 pm.
 

Topic: Bob Leetch’s Personal Meeting Room

 

Join Zoom Meeting
https://us02web.zoom.us/j/3341371531?pwd=Ukt2OGdyZHo0UVo3MkUrZGtSanhuUT09

Meeting ID: 334 137 1531
Passcode: 163828

One tap mobile
+16699006833,,3341371531# US (San Jose)
+13462487799,,3341371531# US (Houston)

Dial by your location
+1 669 900 6833 US (San Jose)
+1 346 248 7799 US (Houston)
+1 253 215 8782 US (Tacoma)
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)

Meeting ID: 334 137 1531

Find your local number: https://us02web.zoom.us/u/kcvEvawxTb

 

Bob Leetch
Redondo Union High School
Track and Cross Country
310-803-7794

New Updates (8/18)

Posted on August 18, 2020 - Filed Under New items | Leave a Comment

Redondo Track Club Parents,

A few reminders:

  • Please bring both waivers to practice tomorrow (8/19).
  • Athletes will NOT be allowed to practice without completed waivers.
  • Sign-up for the USATF membership.
  • Venmo the $50 Redondo Premier Track Club membership to Bob Leetch

Looking forward:

  • Once school is back in session, a physical will be required.
  • Athletic Registration (8 to 18) will soon be required.  More information coming next week.
keep looking »

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