Thursday Dec 3 – PRACTICE CANCELLED

Posted on December 3, 2020 - Filed Under New items | Leave a Comment

UPDATE:   Practice is cancelled! 

PREVIOUS: Due to the current AQI, practice will be very light today.  Coach Bob will assess the Air Quality at practice as well and make any necessary adjustments. As always, bring and WEAR a mask and only come to practice if you are not feeling ill.

Redondo Premier Track Club Monthly Fee due (11/15)

Posted on November 14, 2020 - Filed Under New items | Leave a Comment

Redondo Premier Track Club parents,

Payment is due for the 4th month.  If payment was not made for October, please make that payment as well.

The Redondo Premier Track Club fee:

 

Thanks

Coach Bob (bobster403@gmail.com)

2020 XC Uniform Sale Day 11/14

Posted on November 13, 2020 - Filed Under New items | Leave a Comment

2020 XC Parents,

Team Uniform Manager:
Marcia Lutz email: marcia.l.lutz@gmail.com

In need of a few volunteers.  Please email Janice Allison (runruhsboosterpresident@gmail.com) if you can help out.

 

  • Uniforms are mandatory, they are the same as last season and the same for both Cross Country and Track & Field. You only need to order new ones if you are new to the team, have outgrown, maybe lost yours, or just want an extra one. 
  • Make payments by Credit Card or Check only.
  • Gatorade Contributions are required from ALL Athletes (New and Current).

         *Please pay Online, Credit Card, Check, or cash for Gatorade contribution.

  • Parent fan gear will be available for purchase on the day of the event.

 

Uniform Purchase Day:

  • Saturday, November 14th – 12 pm to 2 pm – New athletes
  • Saturday, November 14th –   2 pm to 3 pm – Returning Athletes (needing uniform replacements)
  • Address for uniform sales will be emailed to parents prior to the event.
  • Click here 2020 XC Uniform Pricing for uniform pricing.
Looking forward to an awesome 2020-21 XC Season!

Go Sea Hawks!!!

Practice Schedule Change

Posted on November 5, 2020 - Filed Under New items | Leave a Comment

Starting Monday, November 9, 2020, practice will start at 3 pm so that the athletes are done before it gets dark.

Please see uniform day information below – November 14.

Coach Bob has a third surgery tomorrow:  Wishing you all the best, Bob!!!

ASB from the high school is having a Christmas Tree sale/fundraiser – more to come.

Tuesday: Air Quality

Posted on November 3, 2020 - Filed Under New items | Leave a Comment

Coach Bob is monitoring the air quality. It is currently “unhealthy for sensitive groups”.

Practice will be at 3:30 pm and athletes from sensitive groups will have a reduced workout.

Parents and Athletes are asked to use their best judgment.

Note from Coach Brian Lindquist to Track Athletes

Posted on October 12, 2020 - Filed Under New items | Leave a Comment

Athletes,

because of space limitations, practice is not on campus but will be held at Veteran’s Park at 3:30 pm on Monday, Tuesday, and Wednesday!

https://www.redondo.org/depts/public_works/parks/veterans.asp

The cross country team is there too so please make sure to find Coach Brian Lindquist and do not congregate in groups.

Do not forget your mask!

You can only participate in practice if the following forms have been turned in. You can reach the Athletic Office – Clara Kahan at ckahan@rbusd.org

6th period school XC PE & Voluntary XC practice in private team

Posted on October 6, 2020 - Filed Under New items | Leave a Comment

Attention RUHS  &   Redondo Premier Track Club Athletes and Parents,

6th period school XC PE

Beginning October 12th – Monday, Tuesday, and Wednesday XC practices will be held at
Veterans Park at 3:30 pm.
This is your 6th Period, so attendance will be taken for class!
Be ready to workout and run.

MUST WEAR MASK!!

Students cannot participate if the following forms are not submitted:

 

Voluntary XC practice in private team (neither school related nor required)

There will be additional practices available Thursday, Friday, and Saturday conducted by the Premier Track Club.  Saturday practices are held at Malaga Cove in PV (meeting place by the fountain).  In order to participate in these practices, you will need to be a USATF member of the track club.

Athletes can join by doing the following:

MUST WEAR MASKS!!

Any questions please email Coach Bob at bobster403@gmail .com or Janice Allison at   runruhsboosterpresident@gmail.com

UPDATES: Informal Meet/Workout

Posted on September 25, 2020 - Filed Under New items | Leave a Comment

*UPDATES

Attention to the parents/athletes of  Redondo Premier Running  Club:

For the athletes who are participating in the workout tomorrow:

  • Please do not wear Redondo clothing as this is not affiliated with Redondo High School (just a work out with the Redondo Premier Running Club).
  • Athletes, when you arrive, please check-in at the table for your temperature check and bib #.
  • Just to be clear, everyone by now should be a member of USATF and WE should have your information. If not, you will not be able to participate in Saturday’s workout.

For the parents who are volunteering tomorrow:

  • Please check-in and get a temperature check.
  • Thank you for helping out.

When: September 26th
Where: PV course (Palos Verdes Drive West & Via Coronel)
Arrival Time: 7:00 am for warm-up & stretching.

Parents DROP OFF ONLY at PV course.
Parents PICK UP at Malaga Cove (see below)*

PLEASE NO SPECTATORS!!

Work-out/race start: 7:45 am

  • Heats #1 & #2 to arrive at Palos Verdes Cross Country Course by 7:00 am to begin to warm up.
  • Heats #3 & #4 to arrive at 7:10 am
  • After each race, each group will warm down. *Freshman will jog 15 min and exit the park.
  • All other groups will warm down to Malaga Cove Plaza and get picked up there.

Start times are approximate:

7:45a Heat #1, Boys A & Girls B

7:50a Heat #2, Boys B & Girls A

7:55a Heat #3, Boys C & Girls C

8:00a Heat #4, Boys D

8 to 10 heats approximately every 10 minutes.
We plan to be off the course in about an hour.
SORRY, NO SPECTATORS!!
Athletes, PLEASE no lingering after workout/race.

After workout/race: Athletes are required to cool down by running back to Malaga Cove where parents can pick up their athletes.
Please bring your mask, sunscreen, and water bottle.

**I need about 10 volunteers for timing.
If interested, please email Janice Allison  runruhsboosterpresident@gmail.com

100% Online Training Schedule & Zoom Workouts

Posted on August 27, 2020 - Filed Under New items | Leave a Comment

Please click here for the training schedule

https://docs.google.com/spreadsheets/d/1K2YnPUYshszd-P5vXAw6b5Q_A-KnuVYoRZribW101GE/edit#gid=0

And the link to Bob’s backyard workouts Mon/Wed at 4:30 pm    https://us04web.zoom.us/j/3341371531    Password 16382

 

 

First Day of School & Practice

Posted on August 25, 2020 - Filed Under New items | Leave a Comment

Families,

tomorrow is a very busy and significant day as we begin the new school year.

Students who are going to participate in Track & Field will meet with Coach Stephen Kelley. The login information is https://us04web.zoom.us/j/8804289786?pwd=R1ZtNkVpMWMrU28yMDByMzJWbzl0UT09
Meeting ID: 880 428 9786
Passcode: 1DBVCw

 

Students in the 6th period Cross Country will meet with Coach Bob Leetch. The login information is

Topic: Bob Leetch’s Personal Meeting Room

https://us02web.zoom.us/j/3341371531?pwd=Ukt2OGdyZHo0UVo3MkUrZGtSanhuUT09

Meeting ID: 334 137 1531

Passcode: 163828

During the first week of the class, we will break the students into two groups.

Login at 12:00 pm: Students whose last name begins with A-L.

Login at 12:15 pm: Students whose last name begins with M-Z.

I will take attendance and explain a little about what to class will involve.

As I will explain to the students, if they are members of the Redondo Premier Track Club, they will meet at Veterans Park for the 3:30 pm practice. If they are in the class but choose to not participate in the track club, they can follow the training plan on the google doc, located on the runruhs.com site, for the days training.

Further announcements:

For inspiration, watch the documentary about two unlikely women who decided out of the blue to “try” and finish a 50 mile race. And these women are not runners. One of the two women has an incoming freshman girl on our current team!  https://vimeo.com/ondemand/roadto50miles

For more inspiration, watch the video from Principal Jens Brandt and follow these guidelines:

  • Go to bed at a reasonable hour tonight. Let’s get into healthy and productive routines
  • Try to find a quiet place to connect and learn with your teachers and classmates during the school day
  • Dress appropriately for class, have a distraction-free environment, and make sure your background; whether real or virtual, is school-appropriate
  • Make sure your Chromebook is charged up and ready to go. Also make sure you are connected to the internet
  • Continue to check your email for updates from your teachers
  • Follow the instructions as to which platform(s) you are logging into: Google Classroom, Webex, Zoom, and/or Google Meet
  • Visit the RBUSD Tech Resources Page. You must be logged into your RBUSD account
  • Support your teachers and classmates as we figure out technology together. Patience is a virtue
  • Be patient as we adjust schedules over the next few weeks. Please go here for schedule FAQs
  • Be sure to take screen breaks throughout the day and get exercise when possible

Please continue to physically distance, wear a mask, and practice good hygiene so we can get back to campus sooner rather than later.

Sincerely,

Bob Leetch
Redondo Union High School
Track and Cross Country
310-803-7794

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